Liamdugdale Personal Training

Don't compare yourselves to others. Only compare yourself to YOU.
You may think you aren't getting anywhere in relation to reaching your goal. BUT, look back to when you very first started and look how far you have already come.
Never give up.

🔥OFFER STILL OPEN UNTIL THE END OF MAY🔥

If you're unhappy with your body and you don't change anything about your lifestyle... What is going to change? Nothing!
Make the changes now and trust the process of fitness.

Smashing a workout is a great way to pick yourself up from a bad mood. I can personally guarantee you will feel so much better walking OUT of the gym than you did walking IN!

A few tips for Fat Loss⛔️
❗️Sustain a CALORIE DEFICIT❗️
❗️Increase daily activity❗️
... ❗️Avoid foods high in saturated fat❗️
❗️Make your workouts efficient❗️
What is a calorie deficit❓ When you eat less calories than you burn per day❗️
How to increase daily activity❓ Instead of driving, walk. If you sit at a desk all day, try and find things to do away from your desk so you have to move❗️
Foods high in saturated fat❓ Fast foods, takeaways, foods that have Ben deep fried and large amounts of dairy products❗️
How to make your workouts efficient❓ Include compound exercises during workouts. Compound exercises are when you work more than 1 muscle in a movement! Examples are: Squats, Deadlifts, Bench Press, Lat Pull Down and Leg press! The more muscles worked, the more calories burned❗️
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🔥SPECIAL MAY OFFER🔥
🔥Buy 4 sessions up front and get 1 free!🔥
🔥Message me for more details!🔥

‼️PERSONAL TRAINING‼️ Message me to book a session. I can help with £20 per session✅ Weight loss✅ Fat loss and toning✅... Muscle building✅ My full support and help✅ Nutritional advice✅
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Everyone loves leg day!!

Setting goals will make you more determined and more likely to make progress!

A perfect example of never giving up! WATCH UNTIL THE END!!

anyone out there..👀

200 Calories.. To achieve the body you are after, you have to make the right decisions, what is better?!

We have all had these feels the morning after a leg workout 😂

Age really is just a number! This guy is proving it right here...

Liam is excellent! He provides very good encouragement and designed me a tailored programme to help me work towards 10 Mile Total Warrior in August. I would recommend Liam to anyone, he is friendly and will help absolutely anyone!