Life & Larder

Home Cafe Pop Up! So this weekend weŌĆÖre with @wimbledon_art_studios, so excited to have been asked to come and run their pop up cafe this year. Me and @lifeandlarder_uk will be here all day today, and 11-6pm this weekend, come and say hello and check out the amazing art on show. #homecafesw18 #wimbledonartfair #wimbledonartstudios #artandfood

Following the amazing weekend retreat by @value_your_mind, I couldnŌĆÖt help but share a few additional pics from the retreat.

Just returned from an amazing weekend retreat by @value_your_mind with super ayurverdic chef @lifeandlarder_uk and a lovely group of women in beautiful Dorset ­¤īŖ­¤ī┐ Lots of rejuvenating yoga, delish foods, great chats (and relaxing massage) all aimed at allowing us to press pause on our hectic lives for a couple of days.
Still dreaming of those bliss balls ­¤ŹŖ­¤ÅĆ­¤ŹŖ­¤ÅĆ­¤ŹŖ­¤ÅĆ­¤ŹŖ­¤ÅĆ­¤ŹŖ­¤ÅĆ­ ¤ŹŖ­¤ÅĆ­¤ŹŖ
... Had an amazing weekend making big sharing plates of food. Creating dishes to support the mind and body was a real pleasure. What an ace bunch of women!
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What we eat can have a real impact upon our mind health as well as our physical health. Taking time out to cook with fresh nutritious ingredients can really make a difference to how we feel. Cooking can be about time out from your day to just be in the moment.
#mentalhealthawareness #cookingtherapy #londonwellness #mindfulcooking #eatforhealth #cookformood #happycooking #mindandbodybalance #mindbodygreen

Sunshine is still out, having fun in the kitchen and sharing recipes with @underthecloth
@lifeandlarder_uk promised me a recipe from the selection she cooked for me the day of our photoshoot. ItŌĆÖs delicious, itŌĆÖs easy and it looks a million dollars. Find it on the journal, link is in bio, a perfect simple Sunday lunch accompaniment #beetrootsalad #beetroots #sundaylunch #sundaysalad #eatwell #cookongforhealth #lifeandlarder #cookingtherapy #eatforhealth

RituŌĆÖs journal post is now on the website. SheŌĆÖs a beacon of health and inspirational in that she retrained and changed direction completely. Her favourite UTC piece was the Rosie dress, it certainly looked lovely in her beautiful home ­¤ÅĪ #slowfood #eatwellbewell #eatwell #layerup #autumnclothes #minimaldesigns #loungewear #ayurveda #holisticnutrition #holisticliving #underthecloth #40plus #40plusstyle #fashionblog #fashionforwomen #agelessstylebloggers #cookingtherapy #londonwellness #cookingclasseslondon

Shared a wonderful morning with Under the Cloth; talking about food and well-being, trying on wonderful clothes and eating!

Really enjoyed speaking with @value_your_mind about Ayurvedic nutrition and how this can be incorporated into life to find balance
­¤Ä¦ NEW PODCAST EPISODE ­¤Ä¦ Ayurveda & A Balanced Mind ********************************** ThereŌĆÖs moments in life when everything feels just right. Just for a moment. Everything is in balance. This week on the podcast IŌĆÖm chatting all about this and AyurvedaŌĆÖs approach to #balance, with my retreat chef & Ayurvedic nutritionist @lifeandlarder_uk ... Link to listen in bio @value_your_mind . Enjoy! Xx #valueyourmind #calmmindconfidentlife . Ps this pose is clearly work in progress but gotta share the journey right ;) . . . . . . #happinessishere #healyourself #ayurvedic #ayurvedalifestyle #balancedmind #naturalhealth #naturalhealing #lifehack #podcastcommunity #podcasts #poscastlife #selfcaretips #selflove #titibasana #fireflypose
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Had a really wonderful morning volunteering @paradisecoop, the sun was out and we picked a bounty crop! From allotment to plate within an hour. Spiced spinach with fresh tomatoes, my chickpea parathas with a yummy homemade plum #chutney courtesy of my mum ­¤śŗ - thank you! - - - -... #farmtotable #greens #balance #cookingtherapy #healthycookingclasses #homemade #allotment #londonwellness #tooting #earlsfield #gethealthy #lunchbox or #dinner #veganlondon #vegetarian #freshfood #wellbeing #paradisecoop
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#Repost @underthecloth with @get_repost Ńā╗Ńā╗Ńā╗ Feeling a bit chilly this morning. Another sneak peek @lifeandlarder_uk ­¤æĆ cosy in the Rosie layered with a jumper. A dress for all seasons. #dressforallseasons #layeredlook #layeredclothing #summerdress #buylessbuywell #buybetter #buywell #sustainable #sustainablefashion #slowfashion #recycle #reuse #wearit30times #wearitagain Spent a wonderful afternoon trying on amazing clothes and eating food @underthecloth

So happy to have supported @beyondhumanstories over the weekend to keep their bellies happy during the retreat #salad #glutenfree #wheatfree #freshfood #balance #mindbody #wellness #fullbellies #lushandgreen #tooting #lunch #londonfood #allotment #londoncatering #paradisecoop

Delicious food @thepig_hotel, in New Forest. Serious #yummy factor and amazing hotel. A must if you love #farmtotable. Ingredients sourced from their amazing walled #herb and #vegetablegarden. Lush!! @ Brockenhurst, Hampshire

Homage to @Ottolenghi this week. Totally inspired and very tasty #ottolenghi #saladlover #yummy #cookingtime #tasty #sidedish or #mainmeal #foodalldaylong @ Earlsfield

When IŌĆÖm in the kitchen away from the chaos of the day, the process of slicing, dicing, crushing, mixing, stirring and seasoning, is quite literally my meditative space with a promise of a delicious meal at the end.
IŌĆÖm totally in the moment, where my senses are fully engaged whilst I use my hands, sense of smell, touch, sight and tasteŌĆ”to prevent the meal from overcooking or becoming ŌĆ£too crispyŌĆØ, and because of my investment, this becomes more than just a meal at the end. I...
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Bringing the beautiful Nasturtium with its peppery flavour into the kitchen @homecafesw18 serving up simply with a raw carrot and beetroot salad with an orange and olive oil dressing. Letting the Nasturtium take centre stage! #balanceddiet #foodlove #edibleflowers #eatwell #creativecooking #kitchentherapy #nofilterneeded

For a rainy post bank holiday Monday. Something little to lift the mood, in case its not as sunshiny as yesterday #bekindtoyourself #liveeverymoment #balance #lifecoach #rightnow