Lighthouse Tai Chi

Garden of the day

Lighthouse of the day

a great turn out for our last tai chi in the park session this year. 365 attendances over the 4 sessions - thank you for coming

lighthouse of the day

garden of the day

something to ponder....

Garden of the day

Lighthouse of the Day

Our new beginners only session opens September 2018 - booking opens 28th August.
Tai chi & Qigong combine good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and classes provide a focussed way of dealing with stress.
This session for beginners is taught by friendly, profession...al tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.
Included in Pendle Leisure, Activo, Up & Active memberships - booking essential
To book a place and for prices, concessions and memberships please contact West Craven Sports Centre Tel: 01282 666710
What to wear • Shoes: students should wear thin soled sports shoes without strong grip on the bottom; such as standard pumps or plimsolls that are clean and comfortable. • Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best
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think you are too old to tai chi? Age is just a number

garden of the day

lighthouse of the day

https://youtu.be/uq3ZXKKUzK8