Limitless Fitness - Training By Azlee

Will be covering Kettlebells tomorrow at MSN 10am. Would be lovely to see some familiar face. 🙌
Also teaching pump 9.10!

Apologies for the radio silence of late. Lots going on....
However....
Online coaching...is this if interest to anyone?
... Do you get lost with gym workouts? Not sure how to progress, need help achieving a goal?
This is something I will soon be expanding in to and wonder if this would interest anyone?
I'm missing my clients!! 😥
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I know I've been quiet in the socials front of late so here's an update for you all...
I've really enjoyed my first week with Team Breakthrough. I've learnt SO much already and my passion has been ignited to learn more and grow as a coach.
Most importantly I've learnt my role as a trainer is not just to "beast" clients (I get asked to do this all the time and yes I will make sure clients are pushed). My job is to analyse how you move, highlight any postural imbalances, and f...igure out WHY and HOW they have be caused. Then create a program to correct these areas and improve your overall movement and well being. With a sound movement pattern in the bag clients training possibilities will be endless!!
All this being said I've got the confidence in my own knowledge to deliver all this as a coach. And when I finally get round to taking on 1:2:1 clients again I am positive that I will be able to offer a well rounded service of exceptional standard.
Watch this space....
Azlee 💪
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What a session!!
Thanks to MSN team for a GREAT last spin!!
#totesemosh 😥

Final 5 days of work till 2019...😬🙌🏼
So this weeks classes will be fun and games!
Spin I’m taking you through Azlee’s Anthems....songs from defining points of my life and career. It’ll be a journey...a banging one!
... Book on let’s have a cracking last week team! 💪🏼😢🍾
Wednesday 7:15&7:45 MSN 8.30 TRX
Thursday 9:15am Functional Circuits 7:15pm TRX
Friday 7am Spin WSC 5:15pm Spin WSC.
Let’s be having you!! 😆
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So Team...
I have 3 weeks left with Writhlington so I’d love to see as many faces in classes as possible!
This week I’m paying tribute to avid spin fan Paul....by using his very own playlist in classes. (Hopefully stop his moaning 🤪🤣)
... Any requests for next week??
My final week will be filled with Azlee’s Anthems!
Get booked in!
🙌🏼💪🏼
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Three weeks left of fitness Friday fun!!!

Halloween Spin this eve! 7:15&7:45 msn
Trick or treat workouts in post natal and TRX! Fancy dress optional! 🤪
🙌🏼

Finish your week with 80s Spin!! 💃🏼🚴🏼‍♀️ Spaces left in 5.15 class! Get booked in!Finish your week with 80s Spin!! 💃🏼🚴🏼‍♀️ Spaces left in 5.15 class! Get booked in!

This is why I encourage clients to do negative press ups or use a bar/box!

Testimonial from one of my first and long standing clients, personally I’m the lucky one to be able to work with her!
I started my fitness journey with Azlee over a year ago and within six months, with support from Azlee in the gym and nutritionally, I smashed my goals to run further, play netball for longer and to stay healthy.
The next step was to improve my strength. Azlee created a specialised programme to help me gain muscle and get strong for the netball court. She ta...ught me the clean and jerk and the snatch lifts alongside different mobility and agility workouts. She taught me to breakdown each part of the lifts, explained why each part was beneficial and corrected my form along the way. She was supportive, but continued to beast me in the gym. The programme she created for me was clear and through her guidance I now feel confident enough to enter the weights area of the gym alone. I have hit PBs, gained muscle and sweat ALOT!
If you fancy trying something new, building your confidence in the weights area, making gains specifically to support the sport you play then Azlee is the one for you. The change I have had both physically and mentally over this past year have been down to her and I am very thankful!
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Hitting Spin this week with some Disco Fever 🚴🏼‍♂️🍾
Any requests?!

Who’s up for this in spin this week?? 😂😂

Back to all my classes this week (and one extra...
Tuesday 7pm TRX MSN
Wednesday 7.15 & 7.45 Spin MSN... 8.30pm TRX MSN
Friday 7am & 5.15 Spin WSC
Get booked in guys!! Any spin requests post below! 👇🏼👇🏼
🙌🏼🚴🏼‍♂️💪🏼
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