Lindsey Parkinson - Body Mentor
About Lindsey Parkinson - Body Mentor
Your body is your only home. . . when you truly take care of it, you discover your health. When you take care of your mind, emotions and spirit too you'll discover Wellness. Live Well 🙏🏻 Massage, bodywork and mentoring can help you do just that
Lindsey Parkinson - Body Mentor Description
Lover of massage, yoga, travelling and good food!
You’ll often hear me say “our bodies tell a story…what’s yours telling you?” For those who have worked with me this will make absolute sense, for others this may sound like the craziest thing they’ve heard! The truth is our body is always listening and reacting to the stimulus in our lives, whether that’s the food /drink /substances we put in it, the environment around us…when we are in a stressful situation it shows up in our body right?! Tight shoulders, clammy palms, tight jaw, shortness of breath, heart palpitations, brain fog, the list goes on… how we feel. It is true also our body listens to our inner talk, our emotions, how we handle situations and life events and it naturally and constantly responds to each of these things without us having to think about it.
So, the pain in your shoulder could have come from over stretching to return the tennis ball and win the match or there could be a lot more to the story…
Having travelled through my own journey with chronic pain and fatigue, had my life written off and told I would always suffer, yet come through the other side stronger, fitter, happier and healthier than ever I truly know and understand the importance of our health…
“When you have your health, you have everything. When you do not have your health, nothing else matters at all” - Augusten Burroughs
The human body has the infinite ability to restore balance and function and there are so many tools we can use to tap into and help it do just this. Guiding people to find the tools to unlock their own health and wellness is what I love to do! This could be working with you physically to release restrictions, tightness, pain and discomfort or delving deeper and coaching you through into your own journey of wellness. I’m here to walk with you as far as you would like to go!
Message me and let’s start the journey!
Reviews
I’m really excited to be teaching at this event today alongside the rest of the team at YLK Mentors 🙏🏻✨ it’s such an honour to see the ah-ha moments and watch people move forward on their journey ❤️ whatever you’re doing today have a wonderful day 🙏🏻
Taking a moment and admiring the view....remember to look up and always reach high ✨🙏🏻 #therearenolimits #naturalbeauty #skygazing #clouds #nofilter #YouLoveKindness #self #takeamoment #grateful #lovelife #behappy
A little goes a long way...keep it simple, start where you are and work your way up 🙏🏻 #selfcare #youonlyhaveonebody #takingcareofme #yourhealthiseverything #YouLoveKindness #YLK #bodypositive #startsomewhere #behappy #love #life #freedom #listentoyourbody
Fear can be crippling for a child in any area...whether it’s logical or not, it’s useful to remember its real for them and they are looking to you to help lift them out of it 🙏🏻 YLK Mentors share 5 tips for helping children who have a fear of swimming/swimming lessons below ⬇️✨👇
If you know someone who is struggling please share this with them 🙏🏻
http://ylkmentors.com/kids-corner/
... #YouLoveKindness #kidscorner #fear #swimming
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An interesting 3 minute read addressing the anabolic window...for die hard fans it may not be as essential as once thought! 💪🏻🙌🏻🙏🏻 https://formnutrition.com/nutrition-myths -anabolic-window/…
There’s some funny birds around these parts 😆 connecting to my inner child 🤣🙏🏻 #family #fun #love #share #move #connect #inspire #spreadingsomesunshine #allbirds #treerunners #YouLoveKindness
There are some useful tips here to help you through the teenage years... http://ylkmentors.com/three-important-rul es-for-parenting-…/
You’ve got this! Have a fabulous Tuesday 💫 #maketodaycount #makeadifference #jkrowling #quotes #lovelife #live #youlovekindness #ylk
Time for a boost 💫 have a beautiful Friday everyone 🙏🏻 #juiceisgood #happyfriday #lovelife #eatclean #behappy #YouLoveKindness #YLK #happiness #grateful
Sometimes its easy to loose sight of yourself - schedule time in your diary positively and purely for you 💗 "because you're worth it!" 😁
http://ylkmentors.com/finding-your-way-th rough-the-mist-of…/
I may have mentioned this to you many times before...but you know I like to remind you 😉😬🤗
Click on the link below to read more and make sure you scroll to the bottom to receive your breathing mp3 and guide from the lovely Yvette Karan 🙏🏻
http://ylkmentors.com/breathing/
Knowing when to hold on tighter and when to simply Let Go can be a fine art! #trust #embracechange #gowiththeflow #letgo #letitbeeasy #livelife #behappy #nature #lifelessons
A glass of green loveliness hits my body’s refresh button and keeps the energy levels high. What do you squeeze into your day to help you? #energy #greenisgood #wellness #life #feelssogood #itsthelittlethings #smallchangesbigimpact #grateful #eatclean #behappy
Take a moment and admire the beauty #life #grateful #wellness #peace #ylkmentors #appreciation #happiness #reach #connect #movement #sunset #selfdiscovery