Linéa Natural Nutrition

finishing off the year with my family as I intend to continue the next. lots of outdoor exercise, saunas, plantbased foods, and family love. ❤❤❤
#skiing #outdoor #family #plantbased #FIR #sauna #healthy #healthyeating

This course will teach you all you need to start doing your own fermented vegetables, fruits and drinks. We will also be discussing all the health benefits of including fermented foods in your daily diet. Get all the nutritional information on how to heal your gut and be healthier all-round. The group is small with a maximum of 8 so you will have plenty of opportunity to ask questions.
This workshop is perfect if you want to get into fermentation as it will teach you all the... different variations of fermenting. It is also perfect for you who wants to start eating to heal your gut. Or if you want to strengthen your immune system.
This workshop is a hands on workshop and you will take home at least 2 ferments as well as a Kombucha SCOBY and water kefir grains to make your own fermented drinks. Lunch is included where you will be able to taste all the ferments you are taught on the day. All recipes are also included as well as information on how to improve your digestion. The lunch will be plant based, gluten free, sugar free and dairy free.
You will be learning how to make the following:
Various Dry fermented Sauerkrauts
Kimchi
Cultured Krauts
Fermented Pickles
Fruit ferments
Nut Cheese
dairy and non dairy kefir
Kombucha and Water kefir
The course will start with a kombucha style welcome drink and some fermented nibbles. After a brief group introduction and discussion I will start the day with lecturing about the health benefits of fermented foods and how including them in your diet could help heal your gut and increase a strong immune system to enjoy better health and longevity. We will then go throguh all the different variation of fermenting before making your own.
Your teacher Åsa Simonsson a Swedish Naturopath in London has been fermenting since she was a child and have learned many of her fermentation skills from her aunty that has an organic farm and a fermentation business in Sweden. Asa has an extensive knowledge about eating for health and has been helping 100nds of her client back to health with treating and healing their guts. She knows how important it is with good gut health from her experiences both as a Naturopathic practitioner as well as a Registered Nurse. If you want to build a good immune system and improve your health in the future this course is for you. If you are struggling with your health or have any questions about how you can start your own healing, then this is also the perfect workshop for you. Åsa has just finished her first book about fermentation that is now with her publisher ready in May 2019.
You can find more information about Åsa and her practice @ www.lineanutrition.co.uk
instagram: @nordic.nutrition
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my #fermentation workshop in Made In Hackney Local Food Kitchen last weekend. my next workshop with Made In Hackney Local Food Kitchen is in February. check www.madeinhackney.org #vegansinlondon #plantbased #naturalfoodchef #naturalfoods #naturopathic #plantbased #microbiome #brainhealth #letfoodbethymedicine #lineanutrition #nordicnutrition # @ Made in Hackney

#moodfood menu with #brainboosting nutrients. mighty impressive at the #veganchef finals day. some of these talented chefs are looking for #internships. if you are able to offer one or more of these guys a place please contact @collegeofnaturopathicmedicine #talantedchefs #veganchefs #vegansinlondon #plantbased #naturalfoodchef #naturalfoods #naturopathic #foodporn #plantbased #guthealth #brainhealth #vegansoninstagram

about to sit down to the second group of cnm vegan chef graduates wholefood gourmet therapeutic plantbased dinner. #talantedchefs #veganchefs #vegansinlondon #plantbased #naturalfoodchef #naturalfoods #naturopathic #foodporn #plantbased #guthealth #brainhealth #vegansoninstagram #therapeuticmenu #letfoodbethymedicine #nutrition #healthyliving #getinspired #ilovemyjob #gratitude @ CNM - College of Naturopathic Medicine

food prep by the #naturalveganchefs an autumnal theme for this talented chefs. brain and gut health included. parsnips. #talantedchefs #veganchefs #vegansinlondon #plantbased #naturalfoodchef #naturalfoods #naturopathic #foodporn #plantbased #guthealth #brainhealth #vegansoninstagram #londonfoods @ CNM - College of Naturopathic Medicine

today I have the most exciting and delicious job. overseeing the natural vegan chefs at their finals having completed the #cnm diploma course.. the menu is looking absolutely amazing. this is the making of #turmeric #hasselback parsnips. #talantedchefs #veganchefs #vegansinlondon #plantbased #naturalfoodchef #naturalfoods #naturopathic #foodporn

snowie view from my old #girlsroom #sweden🇸🇪

my New #nephew #cutestbaby

#canyoning in beautiful #snowdonia omg that was fun. #ilovewales @snowdoniaadventureactivities

Fathers day today in Sweden. 7 years ago my beautiful dad left us. I don't miss you any less. An inspiration for many things I do today. We communicated almost daily so it's more than him I miss. everything else that fizzle out without communication. #fathersday #farsdag #missmydad

weekend breakfast for my loved ones. before going to my studio for what I hope is my last revision of my book. my fave fluffy vegan pancake recipe with banana, lemon juice and sparkling water instead of eggs. #oatmealpancakes #turmeric cinnamon #antioxidants #naturopathicchef #healyourgutbook #fermentationbook #recipebook #nutrition #sundaygratitude

I'm running a fermentation class at Made in Hackney on the 8th of December. Learn how to make sauerkrauts, kimchi, fruit ferments, vegan nut cheeses, Kombucha and kefir water. Yes that much. You will go home with several ferments that you have made as well as a kombucha scoby and kefir grains. This is all included in the price. As well as an amazing plant based lunch. Follow the link below to book your tickets. The ferments you make will be perfect Christmas present as ready just in time <3 <3 <3

taco night at restore retreat. served lunch enjoying this Mexican salad plate. the #plantbased #tacomeat is made from spiced walnuts and #shiitake mushrooms. cashew sourcream on a bed of romains and #picodigallo, garlic guacamole and cornflax crackers. ❤❤❤ #rawfood #restoreretreat2018 #immunesystemfoods #healthy #healthyeating #healyourgut #naturopathic #healthyliving #healthylife #mexican #mexicanfood #foodisyourmedicine #plantbasedinuk #dehydrated #flaxcrackers

scary girlfriends #halloween #sleepover #bestfriends #steiner #teenagers #friendsforever

We learn how to make #cashewcheese in my next #fermentationworkshop with @madeinhackney on the 8th of december. Or see bio for january workshops.

these raw wholefood banana pancakes are exquisite and decadent. So easy to make if you have a #dehydrator We served them with mixed berries, cashew custard and #coconutbacon Fake bacon inspired by #mathewkenney #rawfoodeveryday soooo nice 👌👌👌 BTW check bio for next #fermentationworkshop in January. contact me if you want to do one in December. #rawfood #bananapancakes #yogarereat #november

#plantbased #eattolive #restoreretreat