Lisa Donald Massage Therapy

NEWS FLASH!! Back problems are still causing the highest absenteeism rate from work. Massage is a brilliant way to help manage back problems. It helps release the tight muscles that cause the pain and it helps with relaxation and physical and mental well-being. What are you waiting for? Book a massage!

What is an Indian Head Massage? As implied by the name, the Indian Head Massage is a form of massage therapy created in India thousands of years ago. It is deep style a massage derived from the Ayurvedic tradition that focuses on the head, shoulders and neck.
Through a variety of different techniques, the massage works to release any blocked negative energy in the body that may be manifesting itself as disease or injury in any one of the seven Chakras (energy centres) of the ...body. It does so by applying pressure to certain points on the neck, shoulders and head that correspond to each Chakra (which is a similar approach to that of reflexology). This unblocks the Chakras, and allows for a free flow of energy around the body, restoring the individual to optimum health and feelings of wellbeing. What to Expect From an Indian Head Massage An Indian Head massage is the ideal way to get a person “out of their head”, far far away from everyday emotional and mental stress.
The massage usually goes between 25 – 45 minutes, and may or may not use certain oils in the hair and on the body. Starting at the upper back, the Indian Head masseuse begins by applying pressure to points that dissolve knots and relax the muscles. They then move to the shoulders and upper arms to release other common areas of tension, and to the neck and head to release headache-causing blockages and to encourage better circulation of the cerebral fluid. The massage then progresses to the scalp, relaxing the entire head, encouraging circulation and stimulating hair growth. Lastly, the masseuse may choose to perform a gentle face massage that may relieve symptoms of sinusitis & headaches, and encourages good circulation and a glowing complexion.
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An Indian Head Massage may prove beneficial by:
Relieving built up tension that can often result in headaches, migraines, neck and back pain.. Detoxifying the body by stimulating lymphatic drainage Boosting overall immunity... Improving circulation, which in turn increases energy levels. Promoting clarity and increased concentration. Soothes symptoms of asthma by calming the respiratory system. Relieves Mandibular Joint Tension. Increases muscle tone. Relieves symptoms of sinusitis. Boosts cerebral spinal fluid circulation. Relieves sleeplessness, restlessness and insomnia.
An Indian Head massage may also improve overall mental health by:
Relieving symptoms of anxiety and depression Providing relief from stress and promotes relaxation Improving concentration levels Renewing energy levels Increasing feelings of peace, calm and well being. Boosting memory capabilities
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A GREAT CHRISTMAS OFFER!!! 20%off massage and gift vouchers until Christmas!! Treat someone to a massage experience!!

Charity pamper day for Hillingdon Autistic Care and Support. Doing massage and Indian head massage.

NEWS FLASH!! Back problems are still causing the highest absenteeism rate from work. Massage is a brilliant way to help manage back problems. It helps release the tight muscles that cause the pain and it helps with relaxation and physical and mental well-being. What are you waiting for? Book a massage!

SPECIAL EASTER OFFER!!! 20% OFF AN HOURS MASSAGE!!! Take time out for yourself this Easter. Gift vouchers also available.

🎄🌟CHRISTMAS OFFER! 🌟🎄 Feeling stressed organising Christmas and getting the gift shopping done? Here's an offer you can't refuse 😆 20% off massage and to help with gift buying, 20% off gift vouchers up until Christmas! Treat someone to a relaxing treatment 🌟🎄

How can Massage Help Stress and Anxiety?
One of the primary goals of massage is relaxation, so the calm it brings to stress and anxiety sufferers is extremely beneficial. Using a qualified and experienced massage therapist is essential to realising the benefits of massage. Stress has overtaken back pain for absenteeism in the workplace. Stress and anxiety can have detrimental long term effects on health, with stress-induced illnesses on the rise. A range of illnesses and conditions have been attributed to stress, including eczema, migraine, digestive complaints, high blood pressure, heart disease, back-ache, muscular pain and depression.

The Health Benefits of Massage
* Massage calms the nervous system and promotes a sense of relaxation and well being. * Massage reduces tension and anxiety. * Massage improves blood circulation, which delivers oxygen and nutrients to the cells.... * Massage stimulates the lymphatic system, which carries away the body’s waste products. * Massage prevents and relieve muscles cramps and spasms. * Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.
Remind yourself of these health benefits if you start to feel guilty about getting massage!
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A GREAT CHRISTMAS OFFER!!! 20%off massage and gift vouchers until Christmas!! Treat someone to a massage experience!!

SPECIAL OFFER for summer!!! £10 off an hours massage! Visit my website and book now! Offer available until 13th August

Are you working on getting fit for the beach or for a sporting event that's coming up? Whatever you're getting fit for, massage is a great way to help keep your muscles in great working condition. It helps clear away the build up of waste products that accumulate over time due to exercise. It helps promote the blood supply to the muscles and tissues which helps them work more efficiently. It also promotes wellbeing and helps with relaxation, both of which are very important in keeping fit. ☺

Bank holiday week offer!! £10 off an hours massage! Great offer! Don't miss out! Offer available from 20th to 27th May inclusive.

NEWS FLASH!! Back problems are still causing the highest absenteeism rate from work. Massage is a brilliant way to help manage back problems. It helps release the tight muscles that cause the pain and it helps with relaxation and physical and mental well-being. What are you waiting for? Book a massage!

Easter offer still running until Sunday! 25% off an hours massage!! Don't miss out!! Massage in the comfort of your own home, unbeatable!!

Special Easter offer starting on Monday 30th March!!! An amazing 25% off an hours massage!! The offer is available for two weeks only!! Book now and don't miss out!!

Is massage a luxury or a necessity? Massage is fast becoming a necessity for a lot of people. Whether it's because of regular exercise or sport or just the stresses of everyday life, massage is extremely beneficial. For people who do sport or regular exercise, massage helps to clear the muscle of toxins and waste products and keep the muscle in good working condition. For people who suffer from anxiety and stress either from a disorder or just daily life it is extremely effec...tive. It helps the body to relax, it clears the tissues of the waste caused by the stress hormones which can cause disease and illness. Have a look at my website see the benefits of massage. lisadonald.co.uk
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