About Live Well Group
A Mindfulness based personal development and support group in Sheffield
Live Well Group Description
A Sheffield based personal development and support group for those suffering chronic pain or illness, both physical and emotional. Also open to those who just want to learn to live with more freedom and happiness.
Small group meets every other week. We include informal style chats for sharing experiences, and more structured work for the group and individuals, depending on specific needs.
Approaches include:
- CBT
- EFT
- Gupta Amygdala Retraining
- Meditation and Mindfulness
- Sound Healing
- Expressive Arts Therapy
TIME: Every other Tuesday, 11am - 12: 30pm
FEE: £10 /session or £50 for x6 sessions
(Concessions may be available, although we are mostly just covering room and publicity costs with the above price)