Living Well With Allergies

Gluten-Free, Dairy-Free and Vegan* Macaroni Cheese - Enjoy 😊 *Omit bacon for Vegan 😉

Not a true Allergy or Intolerance but does produce allergy like symptoms! Basically a build up of high levels of histamine in the body causing havoc. One possible reason could be an Di amine Oxidase (DAO) deficiency, which can be supplemented, DAO breaks down histamine naturally in the body, therefore preventing a toxic overload. Reducing levels of histamine is vital if you wish to recover from symptoms. other helpful and natural anti histamines include Salt and water see below for a very useful link for this. Also discovering which high histamine containing foods or stimulating foods trigger your symptoms is vital. here is a food diary you can down load and use from the histamine intolerance .org website. Any questions about histamine please feel free to message me.

One of my Clients has started a page where shes blogging about what she does for her family, particularly her mum, I really enjoyed reading it and i thought you may like it too. There are some simple but brilliant hints and tips in this, showing you, you can adapt just about anything! enjoy and let me know if you have a go with Amanda's adaptations

Very interesting documentary started showing, amaxing break through information that you may find interesting and even life changing. Worth watching episode one see what you think

Could a histamine issue be your issue?

A Magnesium deficiency is very common.

For the bear loving gluten avoiders, let us know how it tastes

A great resource!

Thought you may be interested in this event

Warburtons has jumped on social media to shout about the gluten free range, what is your verdict? Have you tried it we need your feedback below!

Interesting question