Liz Cann

Do you focus your mind on possible solutions or the so called negatives and challenges? Raising the quality of the questions that you ask yourself will direct your mind in the right direction to finding a solution. Focusing on the issue at hand will keep you in an unresourceful state. What are you #focused on? #inspiration #motivation #performancecoach #solutions #coach #mindset #becreative

A day spent preparing for tomorrow’s #youthmentoring session 😀 Helping to guide others on a #positive and #constructive path is so fulfilling. It has it’s challenges but they help me to grow and become better at what I do which is always my goal in whatever I choose to do. Live life with a #spiritofexcellence ✨#mentor #personaldevelopment #motivation #inspiration #mindsetcoach #damekellystrust

Mastery doesn’t happen over night. Patience, persistence and trust are all a key part of your journey to mastery. Whether you want to master a new skill or a new way of being, the process is the same. There will be times when you feel like the progress has stopped but trust that beneath the surface change is occurring. The journey is rarely straight forward....set backs may occur🙄, frustration may set in😤 but it’s those who are willing to keep going despite all of those things that are much more likely to achieve #mastery 💪🏽 #staystrong #persistence #patience #performancecoach #lifecoach #mindset #personaldevelopment #trust #motivation #inspiration ✨

Here we are once again on the first day of a new year. I’d like to wish each and every one of you an amazing 2018. Let it be your most successful, abundant and prosperous year yet but most importantly your happiest year yet. Let go of that which no longer serves you well and give those things a go that scare you 😉💪🏽✨🥂#personaldevelopment #happynewyear2018 #letgo #motivation #inspiration #happyyear

I wish you all a very merry Christmas 🎄 enjoy your day with those you have chosen to spend it with. If you are by yourself then pamper yourself and enjoy some Christmas movies and of course lots of nice food 😃🥘🍰🍷🥂🍾😊 #merrychristmas #christmas #lovechristmasfood #funtime #familytime❤️

What are you focusing on?

This quote by Zig Ziglar is a great one to remind us that everyone has to start somewhere. When you look at someone who has already achieved what you wish to achieve you can remind yourself that they also had to start somewhere and work their way up. We will all have a different journey with different ups and downs and with different lessons to learn. We all have our own strengths to offer. Getting started on your goals will give your strengths a chance to develop and be put to use in serving others 😊 #getstarted #performancecoach #highperformance #personalgrowth #inspiration #motivation

This boy has a strong mind already! I just love it...Be a leader 💪🏽

Yessss my new book has just been delivered 😃Can't wait to get stuck in to this book by #brendonburchard 💫 #clarity #energy #necessity #productivity #influence & #courage are the qualities that we must seek in order to be a high performer according to Brendon Burchard. How many of these qualities do you already have? #performancecoach #performance #habits #extraordinary #mindset #inspiration #motivation 💪🏽👌🏽

A picture from a recent evening I spent in a cosy English pub. Deep in thought...thinking about the various possibilities for my future. What's going well for me right now? Where am I holding back? It's definitely time to step up to new opportunities that lay on my path right now. Time to relax in to the uncertainty of it, to maintain my self belief ✨ What could you do to step up to the next level in your life? What do you need to let go of? #empowerment #inspiration #lifecoach #performancecoach #opportunities #focused #personalgrowth #mindset #clarity

Slow and steady can get you where you want to be. So can going all out fearlessly without holding back. Which way resonates with you more? Neither way is necessarily better than the other, just as long as you keep moving consistently, day by day towards your goals. 🙂#chooseyourway #goals #coach #performancecoach #consistencyiskey #inspiration #motivation ✨

Now it's not necessarily about 'winning' as such. It's more about being a more evolved person today than you were yesterday. In my sporting days it absolutely was about winning. However, what lead to me winning was developing myself as an #athlete with regards to my #skills and #physical ability, as well as developing myself as a person, learning to handle the pressure, pushing through boundaries that felt almost impossible to push through, pushing myself as hard as I can whe...n my body was in pain and I felt tired and emotional. It was about trying to find the balance between putting in lots of #effort yet #lettinggo and allowing all of your hard work to flow and fall in to place. That was the hardest part for me but so worth it when it happened. That's when I truly felt like a winner 😊💫💪🏽 It's hard to bring out the best version of yourself when yourself unless you keep your mind focused on being that best version 😌#inspiration #performancecoach #lifecoach #mindset #beawinner #winning
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I love this #quote by #sirwinstonchurchill Some find it easy to just speak what's on their mind. Others may struggle to speak up yet find it effortless to really listen fully to others. Ideally we need to be able to speak up AND listen effectively and at the appropriate times. Which one is your strength? Are you open minded enough to just listen when someone else is sharing their view on something which may not be in line with your thoughts? Is there a possibility that there is another perspective you could look at it from that could shift your viewpoint a little? Or what if speaking up more when it really matters to you would give you a greater sense of #empowerment? 🤔💫 #listen #speakup #performancecoach #lifecoach #courage #openmind #inspiration 😌

This change of weather is a solid reminder that we are now entering the last quarter of the year. It's a good time to think about what I want to accomplish by the end of the year and then set a plan of how I'm going to make it happen. Time seems to fly so quickly so allocating consistent time to work on your goals will ensure you will keep progressing 💪🏽💫#consistency #goals #goalsetting #finishstrong #clarity #focus #motivation #inspiration

Good morning 😊 just refining my plan for the day whilst I enjoy a coffee this morning. Even though my focus these days is very much on coaching people to make mindset and behavioural changes to increase the probability of them reaching their goals I still love to get on the badminton court and continue to pass on what I learned over so many years during my sports career. I will be coaching a group of aspiring juniors today to do just that🏸 Badminton for me was such a huge jou...rney of personal development. Forever working to make even the tiniest of changes either on the court or in my mind to take me up a level in my performance. Check out my website www.lizcann.com 😁 I'd love to use everything I learned through my sports career to help you excel in your chosen career or life path now, whether it's within sport or not 😃👌🏽💫#careergoals #highperfomance #performancecoach #mindset #progress #inspiration #lifecoach
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I heard someone say this yesterday and I couldn't agree more. You're either in or you're out!! Decide how much time and energy you want to put in to something and then be consistent with that. Whatever your goal is focused around, whether it's a career goal or maybe a health and fitness #goal #consistency is the key. Obviously the more time and energy you put in to something the quicker you will accomplish your goal but inconsistent effort will never quite get you as far as you could get! #decide #commit #action #performancecoach #attitudeiseverything #mindset 💪🏽✨😁

Been flicking back through this book today. It's a great book for coaches to read as it talks about some of the most common traits that we go through. I love 💛love 💛love learning and what I love even more is to use my knowledge and experience to support others on their journey in life ✨😊 #performancecoach #coach #lifecoach #innerstrength #inspiration #mindset 💫

This was something Dr.Demartini said in his talk last night. I believe that at times it can require a deeper level of self awareness to make sure we align what we think, say and do! How often do you think about doing something and maybe even speak about it but choose not to act in a way that will bring it in to your reality? I know I've been guilty of that at times. It may be that we need a bit more focus and a higher level of discipline to break out of our habitual actions but you will notice your self esteem and confidence increase when you start to live congruently and see yourself excel ✨😌#performancecoach #mindset #congruent #empoweredmind #personalgrowth #inspiration #inspirationalquote #progress 💪🏽

I've had such an inspiring evening listening to Dr.John Demartini speak 😁 His talk was focused on living your life according to your highest values rather than the injected values of those around you. Have you taken the time to consider whether you are following the path in life that is truly right for you? 💫 #values #inspiredlife #rightpath #performancecoach #coach