About Lm Pilates And Yoga
Improve strength, balance and flexibility with my Pilates and relaxation classes. All levels welcome from ages 16 + .
Lm Pilates And Yoga Description
Monday- 6. 30pm-7. 30pm Pilates £5
Amour dance and fitness,
Wollescote business park
Unit 8 Crabbe street
DY9 8TF
Tuesday Pilates 8. 15pm-9. 15pm
Holy innocents community hall
Stourport road
Kidderminster
DY11 6LA
Pilates is a total body conditioning routine to increase your strength, improve your posture, core stability and flexibility.
I teach my class to all levels adding in modifications and adaptations to the Pilates exercises, so if this is your first ever Pilates class or if you already have experience in Pilates there will be something for everyone.
Stretch and relax is a 45 min class where we will be doing a series of stretched to lengthen the muscles while clearing the mind and concentrating on our breath. Perfect after the Pilates work out or to unwind and relax ready for the week ahead.
A class open to Men and women from 16 + .
No experience required
Call for more information 07845952719
Or email LMpilates@outlook.com