Lokahi

Feel blessed to have the opportunities to share doing what I love! 😁#doesntfeellikework #yoga #wellnessretreat #yogaoutside #yogaclass #movebetter #travelyoga @ Ocean Spray Beach Apartments

Classes back on next week at Townshend Village Hall from Monday. Hope to see you there 😀

Be kind, be patient, be generous, be self-accepting. Be all these things to yourself. That is where it all begins.
#Love has to start from within, by looking at our inner world and bringing awareness to areas of imbalance here we can then start to recognise when our conditioned reactions are unhelpful, from here we can start to change. We have to be patient and let go of the need to be ‘right’ this helps us to observe, surrender & balance from within.
Love yourself, Love othe...rs, ‘The more you love the more you attract experiences into your life to love’ D.Pond
#selfkindness #patience #acceptance #meditation #yoga #balance #lookinsideyourself #change #practice
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http://www.vfitcornwall.co.uk/activities/ pilates/ Improvers Pilates 6 Week Course VFit Cornwall Starts Thursday 14th Feb 5.45pm-6.45pm only 4 places left. Contact Vfit to book your space.

Nothing beats a day on the water with these girls! Endless fun and laughter. @kitesirens #kitesurfingbarbados #learntokite #kitesurflessons #girlswhokite #livinglifetothefullest #yogakitecamp

Pause look up, notice the moments between your thoughts. When we create space in the mind in this way the mind naturally softens and calms. We are naturally more relaxed. #mindfulness #pause #stillness #mind #calm #mentalhealth

Insanely easy #kale and #coconut #soup 😋 with roasted veg.
Serves 2
200 ml coconut milk... 4 big handfuls of kale Half a hot red chilli 🌶 2 cloves garlic
Roast the veg it using. Blanch the kale in the coconut milk Add to a blender with the other ingredients when blanched. Whizz until smooth. Dip the veg in the soup and enjoy!
#nutrition #wearewhatweeat #healthyrecipes #helthyfood #healthylifestyle #healthydinnerrecipes #vegetarianrecipes #healthyrecipes
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Sorry no classes for the next few weeks as I am in Barbados running some retreats and maybe a doing a little surfing.... 🏄‍♀️🤷‍♀️ there is a video on my page to keep you going and I will be posting my blog soon! So don’t stop moving while I’m gone 😀

I love practicing yoga outside most of all by the ocean 🌊 Eagle pose or #Garudasana This pose takes some building up to so take it slowly. It’s great for #surfers and #kitesurfers activing the muscles of the feet and legs and challenging #balance as well as opening the #shoulders and #hips. Sitting on a surf board our hips are externally rotated which can lead to tightness in the outer hip muscles this pose stretches these muscles 👌🏻 for kitesurfing standing on a board, th...e same often applies with hips in slight external rotation. • From Mountain pose bend your knees slightly and connect through all four corners of your feet.
• Peel your right leg off the floor cross it over your left wrapping your foot around the left calf. Keep hips squared forwards and left knee pointing in line with middle toes. (If you find it difficult to wrap the foot around the calf try placing it on the floor just outside the standing leg. If you find it really hard to balance you can try with standing with your back against a wall for support.)
• Reach arms forward spreading your shoulder blades, cross the left arm over the right, nestle the left elbow into the crease of the right. Bend your elbows so our arms are perpendicular to the floor.
• The backs of your hands should be facing each other.
• Press your right arm to the right and left arm to the left, the thumb of the left hand should pass in front of the little finger of the right, press your palms together and reach your fingers towards the sky. (If this isn’t possible you can hold a belt and bend the elbows keeping tension on the belt.)
Avoid this pose if you have a knee injury and it causes pain.
#yoga #standingbalance #yogaoutside #yogabytheocean #yogaforsurfers #yogaforkitesurfers
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Practicing meditation daily helps us to become less stressed, more focused, clear headed and relaxed. This helps us to tune into these qualities in everyday life, finding a greater sense of ease and balance. Daily meditation can be done outside too tune into the sounds in nature and your senses, here is a snippet from today 😀🙏🏻🌊 #meditation #dailymeditation #focus #lettinggo #naturemeditation #ocean #oceanmeditation

Just a small inspiration!

Classes starting at Townshend Village Hall from Monday 7th January. 😁

Happy New Year!
Treat every day like a new year and you can’t go far wrong. Put yesterday behind you, focus on the moment and let the future unfold. Don’t put too much pressure on a goal, instead learn to listen to your body and calm your mind. In the stillness of listening you will find your motivation. From the stillness you will find new strength. Sometimes you need to stop to re-start. 🌟 #meditation #motivation #listen #mindandbody #mentalhealth #yoga #pilates #fitness #nutrition

Sunsets make us stop, even if only for a few seconds to enjoy the present moment and appreciate the beauty of nature. Make a meditation to sit and watch a sunrise/sunset. See how it makes you feel. ☀️ #sunset #meditation #meditationinnature #meditationinspiration #mentalhealth

Dancing on the rocks 💙 Natarajasana Pose (Lord of the Dance): Works the body asymmetrically. Tones and strengthens the leg and foot muscles. Opens and lengthens the shoulders, chest and hip on raised leg. Works on improving balance, and focusing the mind.... Alignment is key make sure your hips are level and the hip on your supporting leg stays above your ankle, don’t let it drift out to the side. Ensure your knee on the standing leg doesn’t hyper extend (straighten further than above the ankle) slightly softening the knee and focusing on pressing a little with the heel can help to connect the buttock to support the hip. Build up to this pose with Warrior 1 & 3 and also Tree pose. #yogaforsurfing #yoga #yogabytheocean #balance #yogaposes #meditationinnature
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Classes start again on the 7th Jan with Monday 9.30-10.30am Pilates and Wednesday 6.15-7.30pm Gentle Yoga

Walk through the land, traverse the planes, meander between boulders, feel the ground beneath your feet, don’t rush. It doesn’t matter how long it takes to reach the destination, what matters is how you experience the journey. #slowdown #appreciatenature #grounding #mindfulness #meditationinnature

A little video to keep you going while I am away over Christmas with some basic Pilates exercises 😃 now there’s no excuse!

Join us for the last class before Christmas tomorrow Pilates! Classes will start again from 7th January 😊

Pilates with Nicky is great, she’s a fab instructor & really understands you & how to make these work for you, I highly recommend her & her classes :)

Nicky is such an amazing Pilates teacher. She’s worked wonders with my back & shoulders. I can’t rate her enough. She’s fun to be with and really keeps a gentle eye on anyone with special needs like me! You’ll never find a better Pilates/ yoga teacher.

Nicky did the yoga classes for us on our adventure weekend in North Devon and we absolutely loved it, I would highly recommend. thank you, Nicky, look forward to the next yoga sessions.

Having recently suffered an accident, this class was perfect! Very gentle and restorative, and Nicky was very mindful of personal aches and injuries. Would totally recommend!

Fantastic! Had a brilliant 1 to 1 with Nicky. She worked wonders with my hips and shoulders. I highly recommend her sessions and classes. Xxx