Lomax Bespoke Fitness, Nutrition & Wellbeing

⚡️PINCH PUNCH⚡️ The team are ready to kick start August with 30 DAYS UNLIMITED CLASSES, are you? Available to use until 9th September for Lomax Blast, Cycle Blast, Lomax Booty & Lomax Box at both Lomax Chelsea and Lomax City. Download our app and click BUY - link in bio. 💫

H a p p y F r i d a y G a n g 💪🏼💥🥊
. . We’ve got a busy day ahead, filled with classes and personal training. We love Fridays @thelomaxway as we already have the weekend vibes!! Get yourself down to the gym and join us 🙌🏼
... . . #fridayworkout #weekendvibes #podlife
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It’s Fathers Day coming up and we have a very special offer with 30% off everything @lomaxnutrition to celebrate all you amazing Dads! 🎉
. . Type in FATHERSDAY30 to get your discount and stock up for the summer at www.lomaxnutrition.com 💪🏼
... . . #lomaxnutrition #fathersday #supplements #offer #summerbody
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Friday feels 🤗 OK so it's not quite as sunny as it is for our lovely @charlielaunder away on her hols, but let us cheer you up..
Join us this weekend for one of our tough but fun classes, or have yourself a health & fitness overall with our Health & Fitness MOT For £25 (new clients only).
You'll get a 45min tailored workout, a health & fitness review & some great training & dietary advice, as well as a full body composition analysis 🙌 so you can understand your body, and how best to improve your overall health.

Your midweek workout sorted 👊 Lower body circuit by @fitfoodielondon
10 goblet squat pulses 45 secs kneel to jump squats 10 single RDL each side... 10 Cossacks squats each side 45 secs pop squats X 3 - 4 rounds
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Good luck to everyone running the London Marathon today! 🏃‍♂️🏃‍♀️
📸 Jeremy Selywn

We've definitely got that Friday feeling today 💙
The sun's out & we have a sizzling 30 Day Unlimited Personal Training offer for you for just £950. Perfect if you're looking to up your health & fitness game ahead of a holiday.
The more you train, the more you save & gain 👊 Book via the Lomax app or get in touch to find out more #happy #friday

Whats that..? Humpday you say?
Put your derriere in the hands of the best booty sculptor out there, #squad member & Lomax Booty queen @bienestar.co @bootyclassfitness
Visit our website for our full class schedule 🙋🏻‍♀️

30 Days. Unlimited Personal Training. For £950.. Now that's my kinda #MondayMotivation 👊
The perfect package to help you achieve your health & fitness goals. 30 days of unlimited tailored personal training with some of the best trainers in the industry, at Lomax Chelsea & Lomax City.
Book via the Lomax app. Available to download via iTunes & Google Play. T's & C's apply. Ask our Front of House team for more details.

Raise the bar before you hit the bar, with #squad member @alexrenniefit 👊
#friday #workout #inspo

Some #humpday #inspo by #squad member & Lomax Booty queen 👑 @bienestar.co @bootyclassfitness 🍑

In celebration of National Coffee Week this Thursday 12th April @bumpsandburpees & @babease will be hosting a free coffee morning event between 10am & 12pm in our Chelsea studio cafe.
Bring babies & friends, chat to our expert pre & post-natal trainers including head of @bumpsandburpees @charlielaunder, find about about @babease healthy delicious food for your little ones & browse & shop the beautiful collection from @leoandistudios 💖

HIIT the week hard with this great full body HIIT workout demoed by gymnast queen & head of @bumpsandburpees fuelled by Lomax Intelligent Nutrition.
If you're doing this at home & don't have equipment do the banded exercises without, just slow down & try the tap pike using a chair, stairs or take to the floor.
Try 30- 45 seconds on each move x 3 - 4 rounds 👊 Tag a friend below & both give it a go!

In need of some encouragement to get out of bed today? This delicious veggie brunch from our neighbours @megansrestaurants is all the encouragement you need 😍
Round up your friends for a group Lomax Blast or Cycle Blast then head to Megan's to refuel 👌

Weekend upper body workout. Demoed by our very own Jonny Lomax, fuelled by our Lomax Intelligent Nutrition range 💪
1. @bosu_fitness arnie dumbbell presses (the Bosu adds extra intensity as I squeeze it hard with my knees, which switches on my adductors & obliques & forces me to try to keep my #core engaged, rib cage flat & prevents me from arching (well that's the idea!) . 2. Strict barbell military press (again notice the bench which I straddle so I can squeeze it, again for...cing me to keep my form. The weight was a bit too heavy hence the last rep was starting to look like a push-press & this ain't no @crossfit session.
Primary reason for the pairing? Time Under Tension. Using these two compound exercises in the same set certainly does just that. Add it into your weekend workout & let us know how you get on below
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Join us at our free coffee morning event Thursday 12th April!

Join us at our free coffee morning event on Thursday 12th April!

That 'it's Friday already' feelin 🙌
Who's got a workout planned in this weekend? If not grab a friend & try one of our classes (first class free!) Or why not slide into one of our PT diaries for a one-on-one or even a duo session. First PT session just £25.
Download the Lomax app & book #happy #friday

Try this HIIT dumbbell workout by #squad member @charlielaunder