London Counselling Psychology

Therapy for individuals, couples, families and children in a central London location. Specialising in trauma-focused work.

Throughout life, you may encounter challenging life circumstances or difficulties in relationships. You may feel confused, unfulfilled or unhappy. Taking the step towards making changes often brings feelings of anxiety or apprehension. What we know may feel safer than venturing into the unknown, even if what we know is uncomfortable or causing difficulties in our lives and relationships. However, therapy is a safe and confidential space to explore these difficulties, to make sense of your stress or distress, and to find a preferred way of living. Therapy can also be a place for self-development and personal growth. The process of therapy can help you to feel empowered, gain greater self-confidence, and feel able to relate to yourself and others in a healthy, positive way.

I am a Chartered Counselling Psychologist, registered with the HCPC, BPS, and several private health insurers. In my practice, I see individuals as well as families, couples and children. I can offer short-term or long-term therapy, depending on your individual goals or needs. I have worked across a broad range of settings, including both the NHS and charity sectors, in primary care, secondary care and inpatient services. I have experience of working with a variety of mental health difficulties, such as: depression, anxiety, relationship difficulties, eating disorders, obsessive or compulsive thoughts and behaviour, voice hearing, grief and bereavement, self-harm and addiction.

My area of speciality is in the field of trauma, such as those affected by abuse, assault, loss, domestic violence, disasters and war, including refugees, ex-military personnel and emergency service workers. Additionally, I have extensive experience working with families, couples, children and adolescents, including using creative and play therapies. This is not an exhaustive list however. Please contact me to discuss your current difficulties and to explore how therapy can help you.