Long Ashes Leisure Club

🥊 Want to change your lifestyle for the better? Remember, our memberships start from just £32 per month...
For more information, visit the link below ⬇️ https://www.longashespark.co.uk/leisure-c lub

☀ SUMMER CHALLENGE 2 ☀
Here's your second summer workout challenge! If you've missed the first one, scroll back through our feed and do number 1 before this!
Row 250m Fast As You Can! ... - Mountain climbers - 30 seconds - Star jumps - 30 seconds - Lateral Jumps (Bosu) - 30 seconds - Boxing - 30 seconds REPEAT X 4
Lets go! 💪☝
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Long Ashes Pure Spa have just announced their new spa day! Choose from a range of treatment packages. Perfect for relaxing after a hard week of training! ❤
Call 01756 752261 to book your Summer Time Revive spa day today!

☀ SUMMER CHALLENGE 1 ☀
For your #mondaymotivation, try PT Annie's first summer challenge workout!
🏃‍♀️ Treadmill 4 x 30 seconds Sprints... ☝ Thrusters x 8 reps 🥵 Burpees with bosu ball x 8 reps 👟 Step ups x 8 each leg REPEAT x 5 rounds
Let's do it! 💪✨😍
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PT Annie has been busy preparing a FIVE part workout for you!
This series of videos will help you to either start or keep on track with your summer body workout routine! ☀👙💪
You'll start by timing how long it takes you to run/jog/walk 1 mile on the treadmill, followed by a series of HIIT (High Intensity Interval Training) workouts. Repeat the 1 mile run and see how much time you can shave off!
... Keep tuned right here for the best fitness content in the Yorkshire Dales!
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Don't let this bank holiday delay your fitness goals and disrupt your routine!
Day passes to our Leisure Club are only £10 for adults, £5 for children and kids under 3 are FREE!
The perfect way to burn off those cheeky bank holiday drinks and carbs! 🍕🥪🍔🍟

💧 Looking for Swimming Lessons?💧
Join us at Long Ashes Leisure Club for swimming classes of all abilities!
Intermediate stage 2 | Monday 4:30pm - 5pm
... To enquire, please call 01756 752261 or email Annie at annie@longashespark.co.uk
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If you're feeling unmotivated at the end of a weekend and dreading heading into the new week, take 5 minutes of your evening to listen PT Annie's tips on staying fit, healthy and motivated all year round!
If you're interested in taking advantage of our personal training service at Long Ashes Park, contact Annie at annie@longashespark.co.uk

The benefits of working out are there for all to see!
Why not come and take a look around our excellent leisure facilities including fully equipped Cybex gym, indoor pool, hot tub, sauna and steam room!
We also have a café that serves a delicious range of healthy meals and treats to keep you going during those intense workout programmes!

We offer swim classes for all ages and for swimmers of all abilities!
We have spaces available on Monday, Tuesday and Friday from non-beginner to advanced stage 6 swimmers.
For more information, please call 01756 752261 or email annie@longashespark.co.uk 🏊🏊‍♀️

How about a bit of cardio for your #mondaymotivation?
Hit the gym with these exercises and let's get the blood pumping! ❤💪

😁 Feel happier 💪 Tone your body ☀ Increase your energy levels 🥰 Improved skin
... Just a few reasons why joining a leisure club can benefit you! Let's stop saying 'I'll start on Monday' and begin a journey towards a better, healthier and happier life!
www.longashespark.co.uk/leisure-club
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💧 Looking for Swimming Lessons?💧
Join us at Long Ashes Leisure Club for swimming classes of all abilities!
Beginners stage 2 | Monday 4pm - 4:30pm
... To enquire, please call 01756 752261 or email Annie at annie@longashespark.co.uk
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With a gym, pool, sauna, steam room, hot-tub and café, our leisure club is the ultimate facility for your relaxation, fitness and health! 💪❤
Adult membership available from as little as £32 per month... www.longashespark.co.uk/leisure-club

Here is your #mondaymotivation from PT Annie!
Make this bank holiday Monday #Legday!
longashespark.co.uk/leisure-club