Louisa Thomas - Mindful Movement

👉🏼 Core + Pelvic Floor Rehab Specialist 👈🏼
Group classes 💥 Hypopressives 💥 Core, Pelvic Floor and More workshops💥 Myofascial Release 💥 Bespoke 1-1 treatment plans

Offering group yoga, Pilates, pre and post-natal classes in Wetherby and Leeds. Classes are suitable for all levels, from absolute beginner to advanced practitioner.
One-to-one sessions are also available for conditioning, rehabilitation and post-natal recovery.
Restore Your Core sessions are available for anyone suffering with back issues, pelvic floor weakness or diastasis recti, or looking to build strength postnatally.