Louise Parker

Unless you've lived in the UK, you've probably never heard of Eton Mess. It's basically the most indulgent, wonderful combination of double cream, fruit and meringue.
How delicious and summery does my lean version look?! And best of all, you can have it for breakfast as part of your transformation. Recipe on the blog now!
https://www.louiseparker.com/blog/lean-et on-mess/
... Let me know what you think and send me pictures of your version.
Happy Sunday everyone Lx
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For something a little different, try these incredibly tasty smoky scotch eggs. Lean, delicious and a great way of adding a little variety to your normal dishes. The full recipe is on the blog. You can enjoy them in TRANSFORM or LIFESTYLE phases.

This salad sharing bowl was absolutely delicious. Head over to our blog for the full recipe and a guide on what to include to make your own version!

We're very proud to work with CLASP Charity and help them smash the stigma associated mental illness. They're an amazing charity with the backing of NHS England, Sport England, Public Health England, The Mayor of London and many more!
Today CLASP have announced their largest ever plan for 7 Walking Out of Darkness events across the UK in 2018. Show your support by signing up for the walks today!
The great thing about these walks is that you can take part and raise money for... ANY of the hundreds of amazing mental health charities across the UK. Each event is going to be a day of support, celebration and coming together for thousands affected by mental illness.
We'll be at the London event and can't wait to see you all there!
Sign up now!
https://www.eventbrite.co.uk/o/walking-ou t-of-darkness-2018…
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After the success of last year's retreat, we're delighted to be heading back to The Capra in Saas-Fee, Switzerland for our spring retreat in April 2018!
Our retreats provide a complete immersion in our method combining expert coaching from our dietitians, a specially designed LP menu throughout the week, and 1:1 and group training sessions, all in the 5-star luxury of the stunning Capra hotel.
At 3,300m The Capra provides the perfect setting for our retreat and it's all new spa is simply stunning. The retreat runs for 7 days from 15th - 22nd April and we can't wait! Spaces are limited and full details are on our blog or https://www.peakhealthretreat.com/springr etreat

WAIT LIST ALERT! We are nudging into waiting list mode for January starts for our signature Transform programme. If you want to beat the list, we are recommending having your initial consultation (either at our Walton Street clinic or The Wellness Clinic in @Harrods or via Skype if you’re not in London). This means we can guarantee your programme before the holiday break and can hit the ground running in January.
Make this the year you free yourself from the ‘diet treadmill’ and have our full expert support as you lean out, learn to live a more balanced life and learn to do it kindly, intelligently and fad-free. Emma and Kitty are by the phone and you can chat through your questions today on (44) 0203 862 5401. Don’t forget we can coach you anywhere in the world!

I'm so excited to announce that we've partnered with the amazing team in the Urban Retreat in Harrods and added Louise Parker food to their delicious menu!
Harrods food heritage is amazing and I think a real London insiders secret. In-store there are 25 different restaurants as well as the fabulous food hall and pretty much all of the food is freshly prepared in-store every day by a team of over 700 chefs!
You can eat 'on method' in all of the restaurants (except the Ice Cr...eam Parlour of course) however for the widest choice, beautiful dishes and our helpful 'swirly whirly' to guide you to the best options on the menu, head to the Urban Retreat cafe on the 5th Floor.
My favourite is the spiced chicken broth which is so tasty and perfect as the cooler weather sets in. Partner it with a pamper in UR and it's a lovely way to relax and unwind. Let me know what your favourites are..!
Enjoy! Lx
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An accidental #MeatFreeMonday with my warm Zatar Garbonzos (swipe left) stealing the show. A deliciously warming little dish that even the kids devoured in minutes - and it’s a ten minute supper, which I love. The recipe is up on the blog. LP x

A beautiful Sunday brunch from Mr P and totally on plan. Recipe on the blog now. Enjoy Lx

We are on the look out for a phenomenal Marketing Manager to join our hard working team. The role is based in London overseeing both local and global communication of our brand. You’ll be based in our Walton Street clinic, working alongside our team in Harrods, whilst juggling ambitious and exciting projects and partnerships.
It’s a role for someone who loves what we stand for and wants to grow with us at this particularly exciting time. We’re looking for passion, innovation..., integrity and creativity in a degree educated individual to work alongside the management of our family run company.
We’re serious about helping people change their lives in the right way and growing our brand in the right way too. If you’re a kind, passionate grafter with innovative experience and a natural ability to connect with our loyal clients we’d love to hear from you. Please contact emma@louiseparker.com for more information.
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One of my favourite #beforeandafters of this year and just 28 days into our signature 6 week Transform programme. Still time to sign up - infact a brilliant time with Christmas 6 weeks today. Any remaining consultations are carried over to after the Christmas break so we can coach on how to maintain results and enjoy the holidays and get you straight bang on programme in January. Without having to resort to fad dieting that the New Year is going to hit us with from every angle. Very few spaces remaining. Arrange a telephone consultation with the lovely Emma on info@louiseparker.com (and we can support you anywhere in the world). I’m penning my goals tonight or before I know it, I’ll be January and I want to hit the road running this New Year.

In case you're a little curious about how you can have amazing personal training in Harrods, here's a little sneak peek of our clinic and the other amazing practitioners in The Wellness Clinic. Watch this space for our amazing new 2 week programme coming soon...it's going to be very very good! Call 0207 225 5678 to find out more...

This is #fitfastfood ... Three litre tub of berry bircher made up for the next few days. Breakfasts sorted for the week as I can keep topping it up. Tonight’s a blend of 1500g @arlaskyr @yeovalley high protein yoghurt, 8 tbsp of @mornflake #oatbran (seriously #highfibre and reduces #cholesterol) with 300g blended strawberries in #MyVitamix, 300g of frozen raspberries, pinch of Stevia, dash of vanilla and in the fridge to soak overnight. Kids adore it and it’s seriously #nutritious and delicious. Packed with #VitaminC #protein and abundance of fibre from oatbran and raspberries. Love frozen berries in the winter months ... By morning they’ll be oozing juice and vitamins ... Decorate with passion fruit or dried raspberries - and it’s totally #sugarfree ... ♥️♥️♥️

Kids down (amen) and taking a good hour tonight to fine tune my diary for the next six weeks to get a balance of productive work, time with my clients and colleagues and absolute me time (workouts, reading, getting ahead of Christmas, catching up with friends and family and some good times with MrP). With the girls back to school tomorrow, I find the start of a new half term a perfect time for refining my schedule and priorities. Time well spent to look at my diary, tighten i...t up, delegate what I can, let go of the things that don’t ignite me, and set realistic but ambitious goals for exciting challenges. It’ll feel amazing to kick back on the 23rd of December and feel like I’ve given it my all - and not feel burnt out by Christmas! I want my projects, team and family to be thriving and feeling fit and fulfilled in myself. So I’m ‘Thinking In Ink’ about my master list and breaking them up into weekly bite sized pieces. With time set aside for ample sleep and rest. Or the plan fails. By doing this exercise in term chunks, it feels do-able, exciting and I just need some pressure to avoid treading water ... What are you aiming to achieve by the holidays? Don’t forget you ... you’re the most important piece of the puzzle. Tag #LPMGoals ... .
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Tomorrow one of my brothers, Rees, will run his last marathon. As he says ‘I’m going to finish where it all began’, on the cliffs of Beachy Head in Sussex.
In January 2013, his best friend and brother-in-law, Will, ended his own life on these cliffs. It’s impossible to describe the devastation I witnessed in the months following his death.
It was a tsunami of grief, despair and pain that rippled through the veins of our whole extended family and community in Sussex, where W...
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CoCo’s made sweet cherry and vanilla bircher for breakfast. I love frozen fruit - all the goodness and antioxidants with minimal fuss. We add creamy oatbran to soak overnight, which lowers cholesterol, fills you up, is seriously high in fibre (and whilst I don’t buy into ‘superfoods’ it’s pretty super). A blend of full fat yoghurt and high protein low fat yoghurt provides your breakfast protein needs, with a good dash of lactose free milk (lower in sugars so an easy sugar saving no brainier), and a proper dash of vanilla. The girls love learning to cook and I love a healthy family breakfast ready to go (which they plate up with pride whilst I sip my tea and direct)...

Modern addiction. Social media is a double edged sword. Today news is teenage girls are suffering from mental health disorders (up by something staggering like 70% in 3 years) and social media perpetuating the issues we all had as young women.
I adore the support, love and banter on social but God, I'm going to keep my eldest daughter (I've three) off an iPhone for as long as I possibly can. Sophie thinks I'm Amish but Hey Ho.
It's bizarre that when our phone says 'low batt...ery' we panic, totally forgetting that our own batteries are running low.
This shot is knicked from @taylorherringuk and really got me thinking. Digital detox starts in 10 minutes and I will turn my phone off, charge it in another room and not check my email or Insta until I've said good morning and breakfast is on the way. Human contact has to come first. At least 2-3 days a week anyway .... I confess, when one of the girls wake me up in the night, I clear my email at 03.30, knowing it's so mental. Work in progress. What's your view - let me know @figuremagician?
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