Lucinda Railton - The Psychology Of Eating.

Gratitude can make the meal 💜 all we eat is love #vitamin L #sixweekstowellness #metabolicbalancewithlucinda #eatingpsychology

Sunshine and coffee after an unplanned reformer Pilates class💚👌💪 #justwhatthedoctorordered #menopauseispersonal 🌸

An easy to eat healthy lunch on a busy day. Fast food at its best. 3 minute food assembly 💚 slowly enjoyed💚#metabolicbalancewithlucinda #menopauseweightloss #mango #crayfish #avocado

My wonderful lunch today followed by cake 🍷❤️ #emotionalmetabolism #familyfun #metabolicbalancewithlucinda

Happy Valentine’s Day ❤️ #easyrecipes Melt 2 tbsps coconut oil with 3 tbsps maple syrup add 60g of pure cacao and pour into silicone hearts. Leave to set in the fridge. I added a mixture of pistachios, sea salt and chili flakes to mine ❤️

Menopause brownies! Seriously good hormone balancing decadence! I melted 2 “ice cream scoops” of pure coconut oil with nut butter and 3 tbsps of maple syrup. Add a cup of pure cacao a pinch of sea salt and a generous handful of raw chocolate nibs ❤️ add a cup of mashed sweet potato and stir. Fold into silicone mounds and bake for 25 mins on 200C #eatingpsychology #menopauseweightloss #metabolicbalancewithlucinda #nourish #foodforthesoul #healthylifestyle ❤️ #oestrogen #libido

#eatingpsychology #metabolicbalancewithlucinda #nourishyourbody #darkchocolate ❤️ Do what you love! ❤️

Vintage cookies - thrown together in the mixer and baked for 10 minutes are hitting the spot this Saturday morning. Since I lived in Sweden I have loved the idea of as delicious sweet day! It’s customary for children to buy and eat their candy on Saturdays. For me it’s a quick bake at home or a great cafe cake in town. What’s not to love! #eatingpsychology #metabolicbalancewithlucinda #menopauseweightloss #warmcookies #hormoneimbalance #strategy

These simple bars are made from nuts, seeds, oats and dates whizzed in the food processor alongside my favourite Omega 3 lemon oil then spooned into silicone moulds and refrigerated for about an hour. I call these my “menopause bars” and grab two for a breakfast on the go with a good black coffee or a cup of kefir. 😄 Breakfast is so important for our hormonal health. Skipping this important break of your overnight fast can lead to binge eating and aggravate stress levels. Fuel the body with quality protein, fibre and fat to satisfy you for at least 5 hours for Metabolic Wellness. 💚

Weight loss is NOT achieved by chance, it is achieved by CHANGE!
Do you want to strategically transform your health and fitness?
Do you want to lose weight and embrace a lifestyle change?
... Do you want to live happier and healthier in your own skin?
Do you want the long term sustainable approach?
If the answer to any of these quest is YES, then invest in the prescriptive metabolic balance and eating psychology approach with iWellness and start your journey to sustainable health, fitness and vibrancy based in your individual needs.
We all have different needs at different life stages which once addressed will release weight and promote energy where necessary.
Lucinda Railton Holistic nutritional specialist. #nodiet #breakfast #mindbodynutrition #mango #cinnamon #oats #matchalatte #metabolicbalancewithlucinda #slowdown
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To create health we need real whole foods. To create a sustainable environment we need to care. Are you in? https://www.theguardian.com/…/new-plant -focused-diet-would-…

An amazing 80 kilo weight loss with metabolic balance 🍏 The reason I love to coach this lifestyle plan as it transforms lives 👌without the diet mentality 💚

Get rid of toxic nutritional beliefs Many of us have absorbed toxic nutritional beliefs that are as harmful and debilitating as any of the toxins in our food. Here’s what I mean: it’s surprisingly common for people to believe that “food is the enemy”, or “food makes me fat”, or “fat in food will become fat on my body” or “my appetite is the enemy” or “as soon as I have the perfect body, then I’ll finally be happy”. Such beliefs may seem harmless, yet they can create a relatio...nship with food and self that’s filled with tremendous suffering and pain. Think about it – if “food is the enemy”, then we are constantly in a fight or flight stress response whenever we eat, or even think about food. Such a powerful stressor can cause all the problems of stress-induced digestive shutdown, decreased calorie burning capacity, and an inner life that’s seldom at peace. The question is: Is your relationship with food nourishing, or punishing? #emotionalintelligence #mindbodynutrition #avocadotoast #nodiet #thehappinessplan
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Lunch today after a hearty breakfast of full fat yoghurt with blueberries. I have planned baked cumin spiced cod with leeks and green beans with sourdough bread tonight. #nourish #nodietrequired #metabolicbalancewithlucinda #mindbodynutrition

🙌 Forget the diets this January! 🙌The diet industry is huge and keeping 95% of you from your long term goals, instead wake up to the non judgmental common sense approach! I have worked in nutrition for many years and seen it all! This is such a sensitive subject for many people of all ages. Be the change 👍👌💪 to promote your personal health goals. Eating real food in a relaxed state improves your metabolic health allowing your body to heal and prevents future illness. Exerci...se woes? Walking is all that is needed for most people looking to change their lifestyle and upgrade their health. Think of movement as nutrition for your muscles and joints. Forget the gym membership (unless you are already fit) none of us are built to be overweight- no one need see diabetes type 2 as their future or many other lifestyle illnesses. Forget the diet industry if you want long term health and hormone balance. ⭐️Happy and healthy ⭐️2019 ⭐️⭐️⭐️⭐️⭐️ Pm me to find out if Metabolic Balance if for you 🍏🍏🍏🍏
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Love what you love...without hesitation #choosehealth #mindbodynutrition #sunshine #vitamin sea

Are you ready to stop the diet mentality? As a mind body nutritional therapist and a metabolic balance coach I see food on all levels. Food is so many things in life. It brings us joy and comfort, reminds us of our childhood and family tradition. Food is also healing and I have witnessed how it can reverse lifestyle diseases, stop yo yo dieting once and for always. Nutrition works alongside rest, relaxation and movement for our bodies to truly heal. Let me show you how with a metabolic balance plan. 🍏🍎

Food for thought.... Guilt and shame are worse for you than any food on your plate. Emotional metabolism is key to your unique long term health goals.
Lucinda@i-Wellness.club 💚