Luna Psychotherapy - Zerrin Simsek Dolen

Talking out loud about what’s going on in your head and explaining it to someone else, even if you think it doesn’t make sense, helps you to clarify the things that are worrying you.
Saying things out loud, often makes them less scary, and at least by having to sort through your feelings you know a bit more about you’re dealing with.
Keeping things inside only lets them build up and get confusing.

COUNSELLING AND PSYCHOTHERAPY PRACTICE IN NORTH FINCHLEY.
PLEASE CONTACT:
07543 492724.
... You can alternatively email me on zerrin@lunapsychotherapy.com or fill in the form below. I will try to respond back to all queries at my earliest convenience.
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Counselling office based in Finchley North London, N12. Please contact for more information.

Please contact Zerrin Simsek Dolen (BSc Hons, PgDip MBACP Accred.) on 07543492724 for more details, or alternatively email zerrin@lunapsychotherapy.com .

Psychotherapy enables a deeper understanding of the concept of self. It aims to bring to awareness unconscious patterns of thinking and behaving, which are affecting the individual in their life. It is a therapeutic process which allows you to work on problems affecting your day to day living, such as depression, anxiety, addictions, bereavement, self-esteem problems and so on, as well unpleasant childhood experiences and past traumas.
We experience anxiety, fear, sadness, de...pression or uncertainty at some point of our lives, these thoughts and feelings can become overwhelming and lead to psychological dysfunction. I believe counselling can help you begin to tolerate, accept, make lasting personal change, giving you a stronger sense of who you are and what you need, it can guide you through some of life’s major transitions.
Whether the obstacle is depression, anxiety, a past or recent traumatic experience, or any other emotional barrier, I believe with the right therapeutic relationship, you can find the right tools to overcome the problems, and take a major step to living a happier and healthier life.
Anyone could benefit from therapy, given the right time and enough effort to make change. Whether it is the first time you are considering counselling or have some experience of therapy in the past, please feel free to contact me for a brief chat on how therapy could help you and your problems. Taking the initial step can be difficult, but stepping into a therapeutic journey is highly likely to be rewarding at the end.
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