Lydia.Wellness - Pilates & Barre

One of my favourites for class: CAT & COW stretches - we all love it but do we know the benefits... 💛

Where are you heading between 18:00 and 20:00 this eve?! Heath and Reach | The Barn | PILATES! 🙋

Do it for the after class feeling! 🙏 It's easy in the summer and especially when its hot to get de-motivated with exercise and trade it in for wine, garden chairs and ice creams. As lovely as all these are, it's crazy how quickly our levels of fitness can subside and before we know it, it feels much harder to get to class, let alone have a healthy mindset. Plan ahead, bring plenty of water, a towel, a positive mindset and you'll feel great after! I have slowed all the classes down in the heat so we won't be 'overdoing' it! Well done to everyone whose made it to class over the last month! You've all been AMAZING. 💪

Back to class yesterday in Westoning! A full house and some amazing full roll ups 🙌 top marks from me ☺️

Due to popular demand, I have a brand *NEW* later PILATES class starting on a Tuesday evening in Linslade @ The Recreation Rooms 20:00-20:45. This is for anyone who has previous experience in Pilates and is comfortable with intermediate exercises and a faster pace! Not for the faint hearted but for those of you keen to develop stamina, core strength and mobility through regular Pilates practise. 😊 Message for more info - class to start end of July!

Don't miss out on this months promotion, new classes and summer motivation!!

Since teaching #Pilates I've become aware that it is pronounced in a LOT of different ways....! So this really amused me! 😆

Spaces now available for mixed ability morning and evening Pilates classes running in and around Leighton Buzzard! First session? Get 50% off! Message for details. Classes run, Mondays, Tuesdays, Wednesdays & Thursdays 😁STRETCH, TONE, MOBILISE

Since teaching Pilates I've become aware that it is pronounced in a LOT of different ways....! So this really amused me! 😆

Wondering how many calories your walks/runs are really burning? Check out this useful table in the article! :D
https://www.verywellfit.com/walking-calor ies-burned-by-mile…

Have you spotted us yet?! ☺️🙌 @beelocalmags loved this issue! Congrats Andrena 💍💜😁

Snack idea!! I love these Aldi specials - low cal, protein rich, veggie, gluten free and taste blooming great. 💜💁‍♀️

Barre workouts are known for sculpting a lean and feminine physique. Think: light resistance and high repetition until your muscles start to burn and change dramatically. Barre class will leave you feeling energized and empowered. With time, practice, and commitment you’ll notice your body change through toning and sculpting and this 100% will make you feel body confident and strong! Sessions on a Monday eve and Thursday morning!

Reverse Plank- For tightening the core, strengthening upper body and improving posture...As you get more comfortable with it, you can increase the effects of the exercise by wearing a weighted vest or by resting your weight on one leg instead of two. On the other hand, if it’s too difficult, modify the movement by lowering yourself onto your elbows and forearms instead of your hands. Aim to hold for 15-30 seconds...go for it!

Flicking through mags to find delicious new recipes is my top tip to keeping healthy meals interesting throughout the week! 🥗Any top tips on how you choose your meals? #healthybody #fitspo #healthyfood

Workout like a dancer! Stretch, tone and sculpt your body with pilates and ballet inspired exercises every Monday and Thursday morning | BARRE SCULPT | Not for the faint hearted...it’s a challenging but fun workout for all fitness abilities! 😁 Get in touch to join!

Post Natal Barre Sculpt about to start! Mums at the ready..! 😁💪💃 #leightonbuzzard

Have you challenged yourself this week? My challenge was introducing the new Pilates Workshop For Runners 🏃‍♂️which took place Monday in Linslade! With some excellent feedback and with a few tweaks to make another will be ‘running’ soon! Good things always come out of pushing yourself out of your comfort zone and setting new goals!🙌 💛

Thanks @sezzlesd I’m feeling refreshed - so pleased you are enjoying your new commute! ☺️🧡 #haircut 💇‍♀️

Pilates can compliment your running, whether you jog short distances, run marathons, or somewhere in between! Join me on Monday 18 June at 20:15-21:30 for a PILATES FOR RUNNERS WORKSHOP. Exploring specific exercises relevant to helping running performance and injury prevention. Limited spaces, email lydiamstrange@gmail.com to book on & head to my blog if you'd like to find out more: https://bit.ly/2ICFFQu Please spread the word to fellow runners!

Very enjoyable and Lydia was very helpful with what I needed as a beginner and my illness �

Thanks so much for taking some of our exercise sessions with our new mums. You're an absolutely wonderful Pilates teacher and super patient with our mums & their babies, we would highly recommend you for post natal classes. Thanks again Lydia! Lots of love - BZ Bumps :)

So I've found that guys can do this too! Pilates really works your core and increases your flexibility. I now go to Thursday classes in Heath and Reach and really look forward to winding down to Lydia's relaxing yet motivating teaching style. Thanks Lydz! �

Loved this class. I have been told for years to get to a Pilates class to help with my strength and flexibility and this one was perfect. It allows you to go at your own pace while also trying to encourage you to push that little further! My body has a lovely ache to it today reminding me i have muscles that i had completely forgotten about for years! will certainly be returning on a weekly basis!!

I've been doing Lydia's Pilates classes for a while now and recently started Barre too. I just love Lydia's style of teaching. She gently encourages you to push yourself more and more but every class can be taken at your own pace. I'm definitely feeling the benefits of both classes with fewer aches and improved strength and flexibility. Thanks Lydia! X

I'm definitely one to normally quit on exercise classes but Lydia is so lovely, and so motivating that I actually look forward to the Monday class and always feel amazing afterwards! 100% recommended!

I really look forward to Tuesday's class .. Firstly it's great to calm me down! Plus I always feel the next day hard work has paid off. Lydia has a great encouraging teaching style!

I have had quite a stressful few years with various bits going on in my life and during that time I've tried several things to help me try to take a break from everything and relax but nothing had really helped. When I saw Lydia Pilates, I decided to give it a go as I hadn't done Pilates before and I'd got to the point where I'd give anything a go to help me unwind! Since I started Pilates classes with Lydia about 12 weeks ago, I've managed to switch off for the hour classes I have. Lydia explains all the exercises very calmly and clearly and I now look forward to my weekly classes so much! I have even managed to increase my flexibility and core strength too which was an unexpected but welcome benefit! I couldn't be without my classes now!

I can’t recommend Lydia highly enough!! I had never attempt Pilates until a year ago and now I can’t imagine my week without my Pilates fix. A fabulous way to stretch, strengthen and de-stress with such a fantastic teacher. Lydia is so supportive and encouraging and provides such a friendly and welcoming environment too. If you are thinking about trying Pilates.... do it with Lydia!!

Highly recommend Lydia's pregnancy Pilates. Small groups so you get individual attention. Nice relaxing environment. I feel safe at the classes and Lydia is really passionate at what she does.

Awesome time at post natal Pilates today in Heath and Reach - thanks @LydiaPilates for a fantastic class, felt great all day �

Those of you thinking about taking a class, do it! Lydia is super friendly, supportive and knowledgeable- you won’t regret it. Fab to have the option of a child minder at the Wednesday post natal class too. Cannot recommend highly enough.

Awesome classes :) Been going for 5 weeks now and I can really see a difference in my legs and tummy. I adore the classes and time goes quick - best class ever! Thank you Lydia xx

Another fantastic 1:1 pilates session today. Lydia is an excellent teacher. She encourages and pushes me by the exactly right amount! I would recommend her 1:1 sessions to anyone. Well worth it!