Lynne Howarth Nutrition

Improve your health. Dietary and lifestyle advice to help you take control of your health.

Good nutrition is vital for good health.

Unfortunately in today's fast paced environment, we tend to rely too heavily on processed or convenience foods which often lack sufficient vitamins, minerals and fibre for our body's needs. When you add the stresses of modern life into the equation and our tendency to over-indulge in stimulants such as tea, coffee, alcohol and sugar, which can impede the absorption of nutrients, it is no wonder that so many of us are feeling under par these days.

Never underestimate the power of food.

Start to take control of your own health. . . Start to feel better!