M-Lb

Stocking up on healthy proteins! 💪Hard to keep yourself feeling full after the excess of Xmas. Protein will help keep the hunger at bay! Lift weights, eat lean protein. Happy 2019! 😁👍💪

🎉Happy New Year to you all! 🎊🥂#mlbwellness #newyear #2019

Merry Christmas everyone! #mlbwellness #fitfood #peanutbutter #homemade #darkchocolate #christmas

Treatments make fabulous gifts! ❤️🎄🎅💆‍♀️🤲🎁

Healthy (and not so) homemade Xmas treats #mlbwellness #mlbrealness #fitfood #darkchocolate #nuts #peanutbutter #dates #naughtybutnice

Me peas all floated up the top! 🤣 #mlbwellness #mlbrealness #fitfood #ramen #pork #quickdinner

Bacon croutons! What a fabulous idea! 🥓❤️😍 #mlbwellness #mlbrealness #lentilsoup #bacon #croutons #soup

Cottage cheese with fried tomatoes and chilli #mlbwellness #mlbrealness #healthysnacks #hotandcold #cottagecheese #friedgreentomatoes

Breakfast of champion therapists! 💪🥚#mlbwellness #mlbrealness #porridge #softboiledegg #breakfast #saltyporridge

5min dinner. Kale, salmon salad with feta #mlbwellness #fitfood #salmon #feta #quickdinner #eatinaflash

Boost before I head out to my evening clients. Turmeric cappuccino! #mlbwellness #mlbrealness #fitcoffee

Training back to back and dunno what to /if to eat? Suggestion. Small bowl of porridge with a teaspoon of honey. It'll help you sleep and give you something to work with in the morning. Sometimes sleep ain't enough. I just got back from boxing 🥊 Doing weights at the gym first thing 💪 I put salt on my porridge too, but I'm a perv..... #mlbwellness #mlbrealness #fitfood #recovery
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Simple. Free. Proven ❤️
https://www.mentalhealth.org.uk/publi…/ how-to-using-exercise

Fascinating exhibition. Gives you a really good look at all those muscles I keep on about! 💪👍

I think we've all heard these at some point!

New website!! Lemme know what you think! www.mlwellness.co.uk 🤞💖

Medical Acupuncture can be effective as a solitary treatment. Or it can be used alongside other methods, like massage. It can help with all types of muscle tension, and many people find it quite relaxing. Ever tried it?

One of the best personal trainers in London. If you're lucky enough to train with her you'll know why.

Marie-Louise has been helping me with ongoing shoulder and back problems for the last 3 years. She gives an excellent massage and is always extremely friendly. Highly recommended!

ML is a brilliant trainer. She has been training me for years and is enthusiastic and a good communicator. She always gets more work out of me than I thought I had on tap. Give her a try you won't regret it.

One of the best personal trainers in London. If you're lucky enough to train with her you'll know why.

Marie-Louise has been helping me with ongoing shoulder and back problems for the last 3 years. She gives an excellent massage and is always extremely friendly. Highly recommended!

ML is a brilliant trainer. She has been training me for years and is enthusiastic and a good communicator. She always gets more work out of me than I thought I had on tap. Give her a try you won't regret it.