Mack Studios Batley

New date for January let's start the year focusing on self care and a little time out for own body and mind, look forward to meeting you. X

Come and join Emma on the mat tonight at 6.15pm 🙏

💖 Thursday 4th October -- 6:15pm -- 4 week course 💖
During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is antenatal yoga. Practicing antenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility, helps to reduce stress and anxiety, strengthen muscles needed for childbirth, also pregnancy yoga can help improve sleep and will teach you how to bre...athe correctly during labour.
PLEASE GET IN TOUCH TO BOOK YOUR PLACE!
If you have any questions please do not hesitate to get in touch.
Thank you Emma xx
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Thank you, thank you, thank you ladies you moved soooo beautifully last night the room, the energy felt totally peaceful. Exhale the ghosts of Xmas past. Have a beautiful fun filled weekend❤️ Tracy hope your feeling better lovely.Xx

Thank you to all the lovely ladies that came last night I hope you enjoyed the session

It’s all a bit crazy out there what with all the shopping and seeing friends and generally running ourselves into the ground. Soooo this week we are going to do a lovely Hatha practise moving mindfully the breath and the body as one to restore and rejuvenate the body, so we can get back out there fully refreshed. See you on the mat Wednesday 7.15pm 🙏🏻

Come and join us tonight for a little workout a chill out and some nice smellies to chillax you out totally :)

Stretch relax and rejuvenate surrounded by Oudh aroma

It may be cold, rainy and rather manic out there.... what with fog, Black Friday and crazy traffic but keep filling yourself up with happy choose to be happy and you will ✨ have a beautiful, safe weekend everyone 🌸

Pregnancy Yoga CANCELLED!
Due to unforeseen circumstances tonight's class has been cancelled. Please accept my sincere apologies for any inconvenience caused by this. I will be back as normal next week.
... Many thanks Emma xx
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💗💗💗ANTENATAL THURSDAY!💗💗💗
Pregnancy Yoga tonight at 6:15pm only £3! Come along and allow yourself to relax and unwind 💕
Suitable for any stage of pregnancy 😍

💖 Thursday 4th October -- 6:15pm -- 4 week course 💖
During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is antenatal yoga. Practicing antenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility, helps to reduce stress and anxiety, strengthen muscles needed for childbirth, also pregnancy yoga can help improve sleep and will teach you how to bre...athe correctly during labour.
PLEASE GET IN TOUCH TO BOOK YOUR PLACE!
If you have any questions please do not hesitate to get in touch.
Thank you Emma xx
See More

Our cup is always half full whatever life throws at us we are all students, some lessons are easy and we can laugh and skip through these times joy . Then we have the hard stuff like algebra, complex and painful, but when we accept and surrender and stop fighting we can find some peace even in the most complicated, painful maths lesson of all. Take time and embrace every part of who you are even the parts of us that struggle with the maths of life. This is the journey we all take each step towards joy however long one step at a time towards the light. Wednesday 7.15pm we are going to embrace every damn part of our being. See you on the mat and let’s flow from the heart 🙏🏻