Mac.Lean Fitness

Happy #transformationTuesday 📸
It's not too late to start getting yourself in shape for summer!🌞
I am looking for 4 ladies to take part in an 8 week transformation, this will be intense and will need to be committed ladies only!
... You will get personalised training and nutrition plans updated regularly, and all will be monitored through my app which gives you 24/7 support as well as videos for all exercises!
I will give you a free 121 session to push you that little bit harder and make sure you are performing exercises correctly to get the maximum benefits.
Tag someone you feel may be interested or message me for more info!
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Happy #humpday and a little #throwback to comp day at @2brospro_events amateur Olympia October 2018 where I placed 2nd in qellness qualifier 🍑🥈.
Sign up to my #summershredz programme by 25th March for just £50!
Start date 1st April.... 8 weeks. 12 spaces only! Personalised nutrition. Gym/home workout programme. Support group. Weekly check in service. Set up on @mypthub so videos for all exercises. Prize for best transformation 🎁.
#bootyworkout #bootybuilding #legday #everydayislegday #girlswholift #girlswithmuscle #sw #ww #pt #coach #essex #Onlinecoach #wellness #weightlossjourney #beforeandafter #weightgain #strength #squat #bench #deadlift #booty #bb #competition #bikini #summer
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Happy #motivationMonday 💪. . Join my new #summershredz programme launching 1st April, just £50, paid by Monday 25th March! . What's included?... 💪8 weeks of online coaching. 💪personal nutrition plan. 💪macros given so you can flexible diet - no food forbidden! 💪home/gym workout programme. 💪group support for all entrants. 💪prize for best transformation! . Only space for 12 applicants so reserve your space fast! . Tag someone you may think is interested 💃🏽.
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Rmemeber to destress!

1st time getting that 60kg #bench , not far off bodyweight! Obviously I had a massive set back with not training upper body from November until late January, but I think I needed that break, something to get my head back in the game. . Also helps when you get yourself a #powerlifer who believes in your own capabilities more than what you do 🙊 thank you @nathansmoothy 💕💕.

Don't want to miss out on your tan but want to get that gym session in?
Quick little burn out for cardio in the sun: •10 deadlifts •10 bent over rows... •10 push presses •10 squats
30 second rest between. . I did this after a beastly upper body session, and as you can see my shoulders were already shot 🙊. . . . . . . . . #girlswholift #girlswithmuscle #2brospro #gingerrage #2brosprowellness #happy #essexpt #bikini #bikinicompetition #pt #homeworkout #workout #fitness #fitnesslifestyle #lifestyle #squat #bench #deadlift #booty #bb #quads #bootybuilding #cardio
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🚨🚨🚨ATTENTION🚨🚨🚨
WANT A TRANSFORMATION JUST IN TIME FOR SUMMER?
I AM OFFERING A DISCOUNT TO THE FIRST 5 SIGN UPS TO GET SOME INSANE RESULTS READY FOR BIKINI SEASON!
... THINK YOU GOT WHAT IT TAKES? COMMENT BELOW AND TAG YOUR FRIENDS! 📧💪
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🌞🌞SUMMER IS COMING🌞🌞
I have just 5 spaces for a new 8 week transformation package I am launching.
HIGHLY MOTIVATED, DEDICATED INDIVIDUALS ONLY!
... What this package includes: 👙121 PT session with me at Stack House Gym Rayleigh 👙Personalised nutrition plan and home/gym training plan 👙24/7 support-any questions? Need a motiva- tional speech? Message any time for support! 👙Weekly check in service to closely monitor results
IF YOU THINK YOU'RE UP TO THE TEST COMMENT FOR MORE INFO!
Why not tag friends and partake in pairs/small groups for extra motivation 👊
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Shout out to my client Aimée getting in her birthday workout!!
Came in and trained harder than ever 💪👌
Enjoy birthday birthday lunch 🎂🍾

🐣🐣EASTER PERSONAL TRAINING DEALS🐣🐣
Treat yourself or a friend/family member to a summer body transformation package at a special discounted price for Easter!
What's included in the transformation package?
... 🐣1-2-1/pairs/small group personal training 🐣Gym/home training programme 🐣Nutrition programme 🐣Weekly check in service 🐣24/7 online support
DISCOUNT ONLY RUNNING UNTIL EASTER SUNDAY LIMITED NUMBER OF SPACES
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💞💞💞HAPPY VALENTINE'S💞💞💞
On the day of love why not treat yourself or a loved one to personal training?
ideal for:... •fat loss •muscle gain •booty building •bodybuilding
all bulk bought programmes include:
•1-2-1/pair/small group training •personalised nutrition plans •personalised training plans •weekly check in service •24/7 online support
click on the page to see transformations and reviews 💌
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🚨🚨🚨ATTENTION🚨🚨🚨
I have some spaces becoming available for personal training!
all bulk bought programmes include:
... •1-2-1/pair/small group training •personalised nutrition plans •personalised training plans •weekly check in service •24/7 online support
below are my most recent transformations with clients
please contact for further information, summer bodies are made now 👙☀️
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fantastic 2 week transformation from New years client! 1.5 inches lost from waist alone!
no drastic amounts of cardio, 1 pair PT session a week with myself, following nutrition and Training programme, whilst still enjoying weekly cheat meal/night out!
awesome #transformationtuesday !
... get in touch for more information about personal training services!
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☃️☃️CHRISTMAS OFFERS AVAILABLE ON PT SESSIONS! ☃️☃️
why not treat yourself or a friend/family member to personal training this Christmas?
discounted offers available!
... ●1-2-1, pairs or up to groups of 4 ●personalised nutrition plan ●personalised home/gym training plan ●weekly check in service ●24/7 online support
hurry as spaces for 2018 already filling up!
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Tomorrow marks the first day of December which marks the start of a lot of festive activities for most 🎂🍾
why not make this December different from previous? start your health and fitness goals now and don't wait until you're already further away from them!
... alongside 1-2-1 or small group personal training sessions I can also offer you a flexible diet plan to fit in with the festive season in order to aid towards your goals!
if you're ready to achieve some serious, lasting results with a realistic coach, get in contact to start your own journey!
Annie xx
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140kg glute bridges, PB 1RM 200kg 3 days out from show, 170kg 10 reps max post show, need to start hitting those 200s for reps. . Much needed time away from the gym, making me want to push harder, lift heavier, get fitter 🍑👊.

6am Fit Chic Campers this morning, cardio and Legs!
Week started off right, everyone was tired and it was extremely dark and cold, yet still a nice busy class with loads of enthusiasm and laughter 💪

BOOT CAMP
SATURDAY 10-11am
STACK HOUSE RAYLEIGH
... £5
GET YOUR WEEKEND WORKOUT IN TO BEING YOU CLOSER TO YOUR FITNESS GOALS
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