Maloncho Tandoori

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Chicken Tikka Masala Nutrition Information
If you like Indian food and you have fresh chicken or cooked leftover chicken on hand, you can make chicken tikka masala. This savory Indian dish has a tomato-based sauce and traditional Indian spices and spice blends such as coriander, cumin and garam masala. The precise nutrition information depends on the recipe you use to make it.
Control Calories to Control Weight
... Epicurious – Recipes, Menu Ideas, Videos & Cooking Tips provides a recipe for chicken tikka masala with 684 calories in each serving. This recipe contains clarified butter, or ghee, whole milk yogurt and heavy cream, all of which up the calorie content significantly. You will gain weight if you consume more calories than you expend. A moderately active man requires 2,200 to 2,800 calories per day to maintain his weight, while a moderately active women requires 1,800 to 2,200 calories per day.
Consider the Effect on Your Cholesterol Levels
A serving of chicken tikka masala contains 53 grams of fat, or 81 percent of the daily value based on a 2,000-calorie diet. Saturated fat can increase your risk for heart disease and raise your cholesterol levels, and each serving of chicken tikka masala contains 28 grams of saturated fat, or 138 percent of the daily value. Dietary cholesterol can also raise your cholesterol levels, and chicken tikka masala contains 230 milligrams of cholesterol per serving. The maximum recommended daily consumption of cholesterol is 300 milligrams for healthy adults.
Reduce Sodium When You Can
A serving of chicken tikka masala contains 1,414 milligrams of sodium, or 59 percent of the daily value. Lowering your sodium consumption can help prevent high blood pressure or lower high blood pressure if you already have it. The full tablespoon of salt in the recipe for chicken tikka masala from Epicurious – Recipes, Menu Ideas, Videos & Cooking Tips is a major contributor of sodium to the dish.
Considerations
Chicken tikka masala is rich in protein, with 38 grams per serving. It also provides 3 grams of dietary fiber per serving. Fiber is a cholesterol-lowering nutrient that also helps prevent spikes in blood sugar levels, and you can increase the fiber content of your meal by using more tomatoes and onions and serving chicken tikka masala with brown rice instead of basmati rice. Lower the saturated fat and cholesterol content by substituting vegetable oil for ghee, and lower the saturated fat and calorie content by using low-fat yogurt instead of whole milk yogurt. You can lower your sodium consumption by using less salt during cooking.
Source: https://www.quora.com/What-are-the-health -benefits-of-chick…
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Good evening Guildford 😀

Maloncho Tandoori new menu. 10% collection discounts available!

Just like to share our little advertisement.

Mouth Watering Sunday lunch buffet is on!! 15 items!
Open 12.00pm to 2.30 pm. So don't miss out.. Eat much as you want!😜
... Including stater: Chicken tikka, Onion bhiji, vegetable somsa. Sheek kabab.
Vegetables: Sag Aloo, Tarka Dal,
Main course: chicken Tikka Masala, Chicken Dupiza, Lamb Jafrizai.
Pilau Rice, Rice and Nan Bread,
Mint sauce, Mango Chutney and salad
Try it, family's are welcome with children.
It's most probably the best buffet in Guildford!! 😆
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We doing mother day Sunday launch buffet special!! It's 15 items, eat much as you want. Try it, don't miss out😋 Happy mother in advance. Maloncho Tandoori

Mr Noor is proud to present the new and improved Maloncho Tandoori.😍😍 We value our customers and they are always welcome to the Maloncho. We feel proud to serve our customers and give the best service possible.

Maloncho is open now!!😊 with new look😍 Please book your table to avoid disappointed!🤔

Maloncho going under big refurbishment. We will be re open on 13th March. Sorry for any inconvenience.

Special king prawn bhuna!
Ask your waiters! While you dine in at Maloncho Tandoori If you like to try it..😝 It's a medium dish, don't be scared by the green chilli it's just decorations.

Ask for special chicken Tikka Biryani with mix green salad with omelette!! Best of Maloncho.

Maloncho Tandoori, We are still open!😊 so pick up the phone and book your table now.

Last year has came and gone we are lucky to get you as customer at Maloncho, let us look forward a new year that brings new opportunities and challenges Happy and prosperous New year.
Maloncho Tandoori 🎊🎉

Very accommodating, lovely food. Thanks �

The best place for food in Guildford! Amazing food, amazing staff, highly recommended!

Sitting here right now having just eaten a very tasty and hot ( as in hot not cold) curry. Was lovely, I took the advice of the waiter as I normally have a tikka masala but wanted something not so creamy, he recommended a dish which was perfect, i cant remember what it was called but it was lovely and spicy not creamy, had ginger and honey in it. All very fresh and hot, nann bread was soft and freshly made, lovely!

Right now I am sitting at a table in the restaurant fit to burst. The recent refit is very tasteful. It's extremely modern and without any archetypes you might expect at a curry house. I think they are right on the money with what they've done. Now - the food. My favourite dish, the paneer khurchan, has recently been removed from the menu but they still made it for me without any fuss. The main course - vegetable massala - was, frankly, as good as I have ever had. The service was friendly to the point of reverential, the ambience busy but relaxed. I have no hesitation in recommending this place.

Reasonable prices, amazing food! I had a balti � and the wife had a korma, normally that's a � but to be fair, it was the best korma I ever tasted � I would order that next time we go there!

Rated 92/120 from the official Guildford Curry club. Scored especially high on service, tolerance of staff, toilet facilities and we unanimously felt that no toast was needed to stodge up. A lovely meal had by all.

Perfect food and very friendly staff

Murshed was an absolute lad. Created a whole new dish for this difficult veggie ��� accommodated a large group of us at last minute on a Friday night. Delicious food - thank you ! Xx

Me and my husband enjoyed our time here very much. The food was delicious and the staff were so friendly.

We will come back ;)

Just had a lovely evening for our team Christmas meal. Lovely food and fab waiters :-)

I have been going here for 26 years ... it's the best curry house in the U.K. .... great value , great service ..... never matched ...

Had a meal Sat night with family. Lovely food and my wife said her shaslik was the best ever!

Had a fantastic meal last night. Food tasty and good quality. Staff were friendly and attentive. We will be back! Thank you.

Great food & service made a real effort to accommodate us.

Delicious food and wonderful environment, atmosphere and service. Can't recommend highly enough. We will be back.

Brilliant Indian dishes from the popadom, to the Onion Bajee, to the Sikh Kebab, to the Chicken Kebab, to Lamb Madras and the Garlic naan.

Booked early. Had a great evening, fantastic food and the staff were great hosts. My son had previously been with his uni mates and they’d recommended it. We were not disappointed. Their toilets could win awards, clean and tidy.

As a visitor from Esssx I’ve got to say it was up there with one of the best Ruby’s I’ve had! �

Went there after seeing OMD at G Live. Loved the mushroom bhaji!