Mamas Pilates With Rachel Rafiefar

Mamas´ Pilates is a page for everyone interested in health and wellbeing for prenatal and postnatal care of a mama.
Everyone is welcome.

Whether you are a Pilates Instructor, Healthcare professional, Midwife, Doula, Fitness Instructor, Antenatal Educator and mostly importantly a mama or papa who is just looking for more information and help then this page is for you. It aims to provide up to date evidence based research along with general information during the prenatal and postnatal period. People who are direspectful to others will be removed from the page.