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Our body and mind goes though so much Only you can make the 1st move for yourself We only get 1 body 1 chance so look after it ... Treasure it respect it make the right choose
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Some Diets Don’t Work
Sometimes it just doesn’t work. I’m talking about your desire to lose weight.
It is a well-known fact that if you want to lose weight you have to follow a diet plan and exercise routine.
... I know people (it happened to me as well) that give their best in order to lose weight – they exercise 5 times per week and follow a strict and low-calorie diet plan, but the horror is that they don’t lose a single pound, even after months of hard work. How is this even possible?!
It is possible when the diet doesn’t work on you. The important thing is to stop blaming yourself. It is not your fault that your body is still fat, the blame comes to the diet. How does it work?
Most of the diets that claim to make you look thinner don’t work because they trick your body in a bad way with a few calories. The body actually thinks that it’s starving because you are putting it under stress. For instance, if your body is used to take 3000 calories per day and when you cut them to 1200 calories per day with the harsh diet, the brain tricks that body that it is starving and when the body thinks it is starving, it starts to store all the food that you take into fat ‘bank accounts’ which it can use the next time you put it under the ‘stress’ of not having so many calories.
The trick is to start the change slowly. Let’s take the example with the 3000 calories again. Cut around 200-400 calories per day for a week and the next week cut another 200 calories. This will help you teach the body that it doesn’t starve. Also, be careful with the foods and how you count the calories. For instance, 3 tablespoons of honey will give you a lot of calories, about 200, but it is absolutely fat-free.
There is another problematic moment about the strict diets. They mess up your emotional condition, which can easily lead to overeating or quitting the whole weight-loss routine you have created until now. Dieting makes you irritable, depressed, bored and anxious – all of them can make you break down and reach to the ‘forbidden drawer’ in your kitchen.
I know it is hard, but I will give you some guides to show you the path of your success:
Don’t eat when you are hungry. It is late already. You have to learn to eat at the same time every day. Otherwise, the body will be stressed and I already explained to you what happens when the body is stressed. Don’t think about your meal plan as a diet. It is wrong. It is not a diet, it is a regime. Learn how your body is reacting to certain foods. Some foods are great for your mom, but not for you – learn the difference and soon you will see results.
And if you combine the food regime with proper physical exercises, you will see the difference in less than a month.
for a free consultation call today 01902 -546134
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What Do Your Food Cravings Actually Mean?
Have you ever experienced a sudden hunger impulse that you just cannot explain? Maybe you explain it with your period or with some other physical conditions that are bringing some change in your eating habits, but it can be very annoying. Not to mention that you might be tortured by these cravings when they are rather unhealthy and you want to maintain your diet. Yes, bikini season is here and for some of us bloating is a big deal.
Ho...
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Burn an Extra 100 Calories Per Day
Even if your eating habits don't change, burning an extra 100 calories a day can amount to a 10-pound weight loss over a year. While the number of calories burned depends on your weight, some good activities that burn around 100 calories are:
... 20 minutes of walking or lawn work 30 minutes of house cleaning 10 minutes of light jogging
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