Margot Dunlop Pilates

Margot Dunlop Pilates

Modern Pilates is a method of exercise that will condition and tone the body.
Its methods are very different from many traditional types of exercise.
The aim is to work muscles from the inside out, creating a stronger flatter mid
section, improved posture, muscle balance, realigning the spine and improving
both the function and appearance of the body.

Modern Pilates is a relaxing and individual programme which works both the body & mind. Modern Pilates is also aimed at relieving stress and can help improve sleep patterns and tension, specifically in the neck and shoulders

Classes as follows . . . . .

Tuesday@ Physio Centre Westby St, Lytham 6: 30-7: 30pm
Wednesday@ Clifton Primary School, Ansdell 6: 30-7: 30pm
Thursday @ St. Pauls Church Hall, Lake Road Ansdell 6: 00-7: 00pm
Saturday @ BACTIVE Sports Centre, Warton 10: 30-11: 30am