Mark Beaton Sports Massage Therapist

Have made Komcucha before but think I’m going to try this kafir recipe next..🙏

Just to remind everyone, I’m around and available over the Easter Holidays....🐰🐣🌞🥚

Love this, have bought a bracelet..🙏

Beautiful fresh sunny morning..☀️ Hopefully won’t be too long before I can have these doors open all day..🙏💜🙏

Get in touch...🙏💜🙏

A very insightful watch..👍

For all those clients who have asked me to explain what a trigger point actually is..👍

I didn’t become a massage therapist till later in life. I was in my late 30’s and have now just turned 54.! During the first few years of my practicing, I was continually having issues with my right hip and pelvis. My pelvis would become tight and tip forwards, which made my right leg appear shorter that my left. This, in turn, would throw my alignment out and cause issues in my right shoulder and neck. I was constantly booking in to see my osteopath to get things sorted. I... found this stretch exercise online, started incorporating it into my morning exercise routine and it’s been over two years since I have had an issue with my hip.! This stretch works everything from the lower back, hips, pelvis, down.! Excellent...👍
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Daily Sun Salutations.! A great way to keep the fascia in shape..🙏

As with regular exercise Massage treatments have more benefit if you make time for them on a regular basis.! Monthly massages are most beneficial...🙏💜🙏