Mark Carey Personal Trainer At Studio 1 Fitness

Empowering people with the knowledge to achieve their perfect Lifestyle

I'm a personal trainer working for Studio 1 Fitness in Warrington.
My mission is to, educate and inspire you to take control of your health through informed nutritional choices and no nonsense exercise plans. Everyone is an individual and unique and this is something I hold in high regard. I take pride in creating the very best personal plans that are sustainable, achievable, practical and most of all fun. I'll create programmes that will guarantee you long-term success with improving your body and health.

In the digital age we are bombarded with an abundance of nutritional and fitness information on a daily basis and it soon becomes a frustrating and stressful task trying to work out which protocols are the best. With this in mind I will show you that taking control of your health through eating well and structured training can be simple, rewarding and enjoyable.

Along with supplying you with your personalised programmes I will also educate you on the importance of good nutrition, how your body works, what your body needs and equally as important what it doesn't need. This will empower you with the knowledge so that you can consistently improve your body and health.

Rapid results don’t happen in a day, they don’t even happen in a month, if they did they’d be unsustainable and more than likely dangerous. There are no magic pills, potions or corner cutting that will get you lasting results.
Health authorities are constantly advising the population that we should “eat a balanced healthy diet and exercise regularly”. Many think they adhere to this mantra but very few people actually eat what is a truly healthy diet which contains optimal levels of nutrients and even fewer of us exercise for the best possible results. The main problem with this concept is that it is too vague and assumes there is a one size fits all approach to nutrition and fitness. This is a premiss I know not to be true and that is why I do what I do. I'll help you to create you your ideal balanced healthy diet along with a fitness plan that will get you the results you desire.

If you chose me as your Personal Trainer you can be safe in the knowledge that you’ll be receiving the very best in bespoke personalised programmes. Every programme is designed from the ground up with you and your goals at its foundation.