Mark Killick - Functional Nutritional Therapist

Thai meal with daughters @alexchelsea89 and @maddievreid xxx

Are you getting enough omega-3 fatty acids in your diet? Especially EPA and DHA. Lower levels of these fatty acids in blood are linked to a higher risk of cardiovascular disease. If you don't consume oily fish like salmon, mackerel, sardines and herring on a regular basis you may be low in DHA and EPA. Our bodies are not that good at converting omega-3 to EPA and DHA from plant sources like flaxseed, so I often recommend a supplement to my clients. Most supplements are made from fish oil, but if you are vegan there are algal sourced supplements available. If you wish to know more, add a comment.

Just in case any of you have been concerned with the recent reports regarding fish oils, have a read of this. I still take mine on a daily basis.

Dr. Rupy Aujla @doctors_kitchen speaking at today’s IHCAN summit #ihcansummit2018 #doctorskitchen #nutrition

Great serve by @johannakonta #tennis #naturevalley #eastbournetennis2018

Stress and emotions can play havoc with our body's immune system. I think that they play an underestimated role when it comes to the development of auto-immune disease such as Hashimotos. We need tools to keep our emotions and stress in check, and so I practice HeartMath to do this and it is the reason that I became a HeartMath coach. If you would like to know more about keeping your stress and emotions in check, thereby lessening the chances of developing autoimmune conditions, please send me a message to find out how.

Details
Reverse Diabetes Naturally Workshop
Tuesday 26th June 2018... 6.15 - 7.15pm FREE Booking Essential
To book your place, call 01323 732024 or email info@nftceastbourne.co.uk
Natural Fitness & Therapy Centre - Eastbourne The Redoubt, Royal Parade, Eastbourne, BN22 7QA
Do you want to:
Dramatically improve - and even reverse - type 2 diabetes? Lose weight and feel more energetic? Learn to take control of your health?
Reverse Diabetes Naturally is workshop that presents a clear lifestyle plan to manage type 2 diabetes and even reverse it. I have spent over 10 years working with diabetic patients and I will explain an easy way in which to manage this condition based on the latest research and trials.
Come and join us at the Natural Fitness & Therapy Centre in Eastbourne on Tuesday 26th June at 6.15pm and take the first step to wellness.
The workshop is repeated the same day at 11am.
See More

Details
Reverse Diabetes Naturally Workshop
Tuesday 26th June 2018... 11.00am - 12.00pm FREE Booking Essential
To book your place, call 01323 732024 or email info@nftceastbourne.co.uk
Natural Fitness & Therapy Centre - Eastbourne The Redoubt, Royal Parade, Eastbourne, BN22 7QA
Do you want to:
Dramatically improve - and even reverse - type 2 diabetes? Lose weight and feel more energetic? Learn to take control of your health?
Reverse Diabetes Naturally is workshop that presents a clear lifestyle plan to manage type 2 diabetes and even reverse it. I have spent over 10 years working with diabetic patients and I will explain an easy way in which to manage this condition based on the latest research and trials.
Come and join me at the Natural Fitness & Therapy Centre in Eastbourne on Tuesday 26th June at 11am and take the first step to wellness.
The workshop is repeated the same day at 6.15pm.
See More

I'm often asked about giving up gluten. Should I avoid it? It seems to be in everything! This article explains why gluten is bad for your health and longevity, and has some useful resources to help you go gluten free.

As I have dedicated my life to nutrition and health this is of no surprise. We fuel ourselves with food. Food provides the building blocks and the energy that we need. It also supplies the tools we need to fight disease. People, use a nutritionist to keep you healthy and give you longevity

This looks like a great summit this year and features the wonderful Deanna Minich

Adding more skills to my toolbox. I am now a registered HeartMath coach

Have you tried Intermittent Fasting? Besides weight loss, there are other health benefits to this way of eating.

My class discussing case studies today. Great bunch of future nutritionists

The evidence for vitamin D strengthens further. Did you know that you can ask your GP to get your levels checked? Get out in that sunshine too!

Today is DNA day. If you'd like to have your DNA tested to see how it impacts your health and wellness, email me at mark@mknutrition.co.uk for more information.