About Matej Ulc Training
Hello, everyone, my name is Matej and I am a Personal Trainer. If you need help with training or nutrition please contact me.
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Today session with my client.
WHAT IS INCLUDED WITH THE TRAINING PROGRAMMES
FREE in-depth one-hour consultation regarding your fitness aims and goals. During the consultation, I will go through your needs and fitness goals. I will then give you a breakdown of how we will approach your training and the support you will be given. These recommendations will be used to start you on the path to achieving the physiological demands of your fitness goals and the body you need/want.
Book for your first personal tr...aining session and I will compose a tailored training programme based on the latest and proven sports science training concepts to meet the goals you have in mind. This will be your programme which will typically last 4-8 weeks. It will be specifically designed for your needs. You will be given the programme on the day your first personal training session commences and it will be also sent through email so you can print it off and put it up on your wall.
I will go with you through health screening. Where I will test your Heart Rate, BMI, Waist to Hip Ratio and body fat percentage so when I start working with you we have something to compare it to. I will go through your health history questionnaire including previous/current injuries.
Full control and personal attention will be provided in all the personal training sessions whereby all will start on a warm-up and finish with a cool down. Flexibility is at the heart of personal training, as without this vital step you greatly increase the likelihood of getting injured. During your first personal training session, various measurements will be taken in order so I can see what strengths and weaknesses you have as well as comparing values to future values for signs of improvement.
You will be encouraged to execute the correct technique when learning a new movement. We have to achieve the best results effectively as we can. Sometimes a particular exercise may not be suitable, and that is when the exercise can be modified for one that suits you.
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Another successful day in The Gym.