Max-Wellbeing & Wellness
About Max-Wellbeing & Wellness
Registered CIMSPA Practitioner delivering freelance Personal Training service to people in their own chosen environments. We are fully DBS checked, REPs insured and possess striking experience in the fitness industry suitable for all people.
Reviews
To be more childlike, you don't have to give up being an adult. The fully integrated person is capable of being both an adult and a child simultaneously. Recapture the childlike feelings of wide-eyed excitement, spontaneous appreciation, cutting loose, and being full of awe and wonder at this magnificent universe (Wayne Dyer). I resonate with this 💯
#life #faith #hope... #love #live #laugh #wellbeing #wellness #thesecret #gratitude #believe #achieve #succeed #business #iamthankful #iamblessed #affirmations #personaltrainer #believeinyourself #onlinepersonaltraining #freelancepersonaltraining Inquiries 📧 info@max-wellbeing.com www.max-wellbeing.com
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Fortune favors the prepared mind 🦁 #success #life #faith #hope... #love #personaltrainer #believeinyourself #fitness #health #wellbeing #wellness #thesecret #gratitude #believe #achieve #succeed #business #iamthankful #iamblessed #affirmations
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I'm game 👊🏿🦁 Conditioning for athletic performance is in full swing 💯 Reminding myself that I am not fat but I have fat. I also have fingernails but I am not fingernails. I know my value! inquire now: info@max-wellbeing.com www.max-wellbeing.com
#personaltrainer... #greatnesswithin #Cardio #cycling #FitFam #theFitLife #Fitness #FitnessAddict #GetStrong #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuse #GetHealthy #HealthyLife #HealthTalk #life #hope #love www.max-wellbeing.com
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If laughter is an instant vacation, let's be having it👊🏿 😂😂😂 Late workout completed - guess I'm happy that I'm heading to my castle🕺🏿 On a serious note, I'm loving my current training programme! If I could have it my own way I would just carry on with the same programme forever! However, discipline reminds me that I should be changing this programme in 2 weeks time 😘 The simple reason is if one stays with the same programme for more than 8 weeks, the body plateaus and stops r...esponding to the training! My general rule of thumb is 6-8 weeks and change the programme while remaining focused on the goal #laugh #funny #love #fun #memes #lol #meme #smile #comedy #follow #happy #like #instagood #laughing #life #live #jokes #humor #funnymemes #hilarious #haha #life #dankmemes #memesdaily #friends #joke #personaltrainer #lmfao #dank #bhfyp photo credit my brother @pelphilip
For inquiries please email info@max-wellbeing.com www.max-wellbeing.com
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Adding plyometric exercises to your routine will not only increase your athletic capabilities, it will also improve muscle mass by recruiting your fast-twitch muscle fibres. Moreover, adopting plyometric training into your workout routine can make you a better athlete and help prevent sports injuries. Even if you’re not competitive with anyone but yourself, it has value. Teaching your body to recruit muscle more quickly will make you stronger on your lifts. Plus, many plyome...tric exercises are fun to do - breaking up the monotony of conventional strength training. Although plyometrics are the fastest way to turn the strength you build in the weight room into speed and explosiveness on the field, they are also incredibly easy to screw up if you're not careful. Therefore, it is very important to understand how often to use them in your workouts
3 Tips for plyometric training : Tip 1: Don't do plyos everyday Tip 2: Limit your total reps Tip 3: Take enough rest between sets *get a suitably qualified and experienced personal trainer 👨🏾🎓🕺🏿🤩 For inquiries please email info@max-wellbeing.com Call/text 07832977483 🇬🇧 DM 😉 www.max-wellbeing.com
My message to anyone wanting to lose weight and get fitter , just remember that you not fat! You have fat. You also have fingernails but you are not fingernails. Know your value! #greatnesswithin✊🏿 #Cardio #Cycling #Elliptical #FitFam #theFitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuot
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He's still one of the realist in the business Tyrone Nurse Champions train hard 💯 Once a champion, always a champion🏆 A pad workout with the British Super Lightweight Boxing Champion, Tyrone Nurse ⭐️ www.max-wellbeing.com For more information on fitness, exercising, wellbeing and wellness, please email: info@max-wellbeing.com . Alternatively dm or call/text 07832977483 🇬🇧 #throwback #healthyfood #exercise ... #cardio #Cycling #Elliptical #FitFam #theFitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuse #GetHealthy #HealthyLife #HealthTalk
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WARM UP 🗝
A good warm up is a must if you are going to have a good workout! I love incorporating my warm up with some dynamic stretches! Dynamic stretching is a form of active movement that isn't about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your workout. A good warm-up should really focus on using dynamic stretches, not static. With over 25 years in sports as an athlete, scholar and now practitioner , I can only... attest that I’ve found dynamic stretching to be ideal as the core of a warm-up routine for several reasons. This type of stretching improves: range of motion, body awareness, challenges motor skills, enhances muscular performance and power. If you are trying to get stronger, build more muscle, or simply perform better, a dynamic warm-up routine is likely your best bet. I pretty much get in the zone😅 For more information on fitness, exercising, wellbeing and wellness, please email: info@max-wellbeing.com . Alternatively dm or call/text 07832977483 🇬🇧
#healthyfood #exercise #cardio #Cycling #Elliptical #FitFam #theFitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuse #GetHealthy #HealthyLife #HealthTalk
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I find it peculiar that some people are so worried about what they eat between Christmas and the New Year, but don’t really care about what they eat between the New Year and Christmas 🤦🏾♂️ The reality is, we must have a healthy diet on a consistent basis in order to lead healthy lifestyles. A healthy diet is very powerful in helping to reverse or slow the progression of illnesses and diseases. A good diet can positively affect various ailments including inflammation and chro...nic pain. If your goal is to lose weight, no matter how hard you train - so long as your diet is not balanced you’ll soon discover that it’s impossible to out-train a bad diet. A good dietician or nutritionist is well positioned to help. Make sure they are registered and insured before you buy into whatever foods they prescribe for you. Some personal trainers are not qualified nor insured to prescribe a nutritional plan, however, they can advise on healthy eating according to national guidelines. Always check with your personal trainer if you’re working with one. For inquiries, please email 📧 info@max-wellbeing.com, dm, or text/call 07832977483🇬🇧 #greatnesswithin #Cardio #Cycling #Elliptical #FitFam #theFitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuse #GetHealthy #HealthyLife #HealthTalkx
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I hear so many myths in the gym. The most common one is people believing and telling others that if one trains hard enough, they’d turn body-fat into muscle🤭 The actual fact is NO, you can not turn fat into muscle - NADA! But you can get fitter, losing the fat, tone up and build lean muscle mass through smart training, ideally with a knowledgeable instructor or personal trainer. My message to anyone wanting to lose weight and get fitter , just remember that you not fat! You... have fat. You also have fingernails but you are not fingernails. Know your value! Contact me to discuss health and fitness goals - inquire now: info@max-wellbeing.com www.max-wellbeing.com
#greatnesswithin✊🏿 #Cardio #Cycling #Elliptical #FitFam #theFitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuse #GetHealthy #HealthyLife #HealthTalk
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❤️*
No one is useless in this world who lightens the burdens of another. There is no exercise better for the heart than reaching down and lifting others up❤️
#bekind... #love #hope #faith #life #live #breath #wellness #wellbeing #fitness #HealthTalk #health #HealthyLife #heart #personaltrainer
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Info@max-wellbeing.com
Hard work pays 💯 #makeithappen #believe #achieve #succeed #personaltrainer #uk #freelance #faith... #hope #love #life #live #breath #believeinyourself #fitness #health #wellbeing #wellness #gratitude #fitnessmotivation #fitness #wellness Info@max-wellbeing.com www.max-wellbeing.com
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Vibrate yourself to new fitness levels! Click link in the bio to watch this awesome video. It's only just under 4minutes long; it will give you the tools to spice up your workout. Hit the subscribe button to keep updated on new videos and nutritional advice, recipes and a lot more! We’re working 💯
Are you someone intrigued by the Power-plate? Watch the full video by clicking the link in the bio. The benefits of Power Plate have been recognised by the medical profession and st...udies have shown an abundance of health benefits can be gained including: Improved muscle strength and power. Improved flexibility and range of motion. Reduced pain and soreness with faster recovery. The machine's vibrations increase muscle activation, which leads to improved blood circulation. Inquire now: ☎️07832977483 (UK) 📧 info@max-wellbeing.com 🌍www.max-wellbeing.com #personaltrainer #greatnesswithin✊🏿 #Cardio #Cycling #Elliptical #FitFam #theFitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuse #GetHealthy #HealthyLife #HealthTalk
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Make it happen 🤩
If you're your aunthetic self, you have no competition.
#HealthTalk #faith #hope... #love #life #believe #achieve #succeed #perseverance #consistency #motivation #mindset #strength #wellbeing #wellness #wellbeing #fitness #max #focus #gratitude #blessings #iamthankful #iamblessed #affirmations #declaration #yes
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🦁🙏🏿 The most difficult thing is the decision to act, the rest is merely tenacity. Do not let what you cannot do interfere with what you can do. 🦁 #love #faith #hope ... #bhfyp #cardio #FitFam #theFitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuse #GetHealthy #HealthyLife #HealthTalk
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Words can't express how good Maxwell is as a personal trainer, you just need to book a session to know how great he is. He works through all the exercises with you and not just that, he motivates, inspires and gives you that boost of confidence you need to achieve your goal. He is an absolute smashing trainer. In Maxwell voice 'MAKE IT HAPPEN'
Top bloke and even better pt! Get at this guy for all your fitness needs�
Maxwell you inspires confidence with your "can do" attitude!
Maxwell is one of the most hands on motivating personal trainers I know. He will not just stand on the sidelines but join in with you on your personal journey to a more healthier fitter lifestyle regardless of age or disability he will encourage you and motivate you to do your very best.
If you are looking for a trainer that pushes you to the limit and beyond with a smile on his face then give Maxwell a call. You cannot help but believe you can do whatever he sets you for his voice is not one of shouting instructions but motivation willing you to plank for that extra second , to push to one more burpease and to punch until you can lift your arms no further. He has fitness knowledge, charm and wit , combined with a contagious energy that takes you through the exercises. each week you will see progress, put in the work and it will pay off. Be fitter,stronger and healthy whatever your age it’s never too late . If you could bottle what Maxwell gives out in happiness and energy you would be a wealthy person. Don‘t be scared to discuss your fitness goals with Maxwell, whatever your level of fitness he will listen.
Best personal trainer EVER. Keeps you motivated, focused and keep going �Friendly and listens to what you want to do and focuses on what you want! Maxwell is amazing �����
Words can't express how good Maxwell is as a personal trainer, you just need to book a session to know how great he is. He works through all the exercises with you and not just that, he motivates, inspires and gives you that boost of confidence you need to achieve your goal. He is an absolute smashing trainer. In Maxwell voice 'MAKE IT HAPPEN'
Top bloke and even better pt! Get at this guy for all your fitness needs�
Maxwell you inspires confidence with your "can do" attitude!
Maxwell is one of the most hands on motivating personal trainers I know. He will not just stand on the sidelines but join in with you on your personal journey to a more healthier fitter lifestyle regardless of age or disability he will encourage you and motivate you to do your very best.
If you are looking for a trainer that pushes you to the limit and beyond with a smile on his face then give Maxwell a call. You cannot help but believe you can do whatever he sets you for his voice is not one of shouting instructions but motivation willing you to plank for that extra second , to push to one more burpease and to punch until you can lift your arms no further. He has fitness knowledge, charm and wit , combined with a contagious energy that takes you through the exercises. each week you will see progress, put in the work and it will pay off. Be fitter,stronger and healthy whatever your age it’s never too late . If you could bottle what Maxwell gives out in happiness and energy you would be a wealthy person. Don‘t be scared to discuss your fitness goals with Maxwell, whatever your level of fitness he will listen.
Best personal trainer EVER. Keeps you motivated, focused and keep going �Friendly and listens to what you want to do and focuses on what you want! Maxwell is amazing �����