Mckenzie'S Boxing Fitness

The workout before the workout ... . So much of what happens when we work out is predetermined by our mindset . Our advice?... . Do something . Promise yourself you’ll put your kit on and give it 5m, maybe 10. . You’re likely to carry on because you’ve taken the pressure off; you’ve begun . Start somewhere . Join us for a class today at 10am or 1pm . Enjoy daily, evening classes, Amateur Boxing and/or 1:1 sessions 6 days a week with Olympic Finalist and boxing fitness pro Clinton *Champ* McKenzie . 25 years of boxing gyms says: “this works!” 🥊🥊🥊
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Mckenzies ABC . This is how we do 🥊🥊🥊 . @alwaysfitofficial expertly taking our guys through their Friday night paces ... . 👊🏽👊🏽👊🏽
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👊🏽👊🏽👊🏽What Is Your Why? 👊🏽👊🏽👊🏽 . 🤔🤔🤔 Think about it! 🤔 🤔 🤔
Once you identify your motivation; why you are doing something; what you get from it; how it benefits your health and improves your life, you will be better equipped to sustain it.... . THAT is what gets the results. . Your WHY drives you, it gets you going on the road to success and keeps you there. . Exercise is vital for all aspects of our physical and psychological wellbeing. . What matters is consistency: building something into your routine that works for you. . It might be 1,2 or 3 classes a week. , It might be a weekly or fortnightly 1:1 with Clinton *Champ* McKenzie to turbo charge your workouts and introduce you to other aspects of boxing, whether that’s technique and/or more detailed padwork sequences. , You might want to get into boxing technique and progress to incorporate sparring with Champ into your workout routine 🥊🥊🥊 . ✅ MOTIVATION * EXECUTION* RESULTS
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@marlowe_rl taking a break from all things #rock #music to do #padwork with @mrzazs #wednesdays #McKenziesABC

Incoming! New toys #speedballs 🥊 🥊🥊 (Third one “on the way” argh! #RDX) .

A busy midweek A.B.C at McKenzies! . Join us Mondays, Wednesdays & Fridays from 5-7pm . Expert tuition with Champ himself, and our amazing new amateurs trainers Alfie @alwaysfitofficial and Arid @mrzazs ... a warm welcome! Formal intro follows! ... . Work on technique, pads, sparring for carded members, drills, circuits & more . A great introduction to the sport and chance to train to competition level . Just rock up: £10 on the door or £75 monthly membership: a pocket friendly £6.25 per two hour session including expert tuition ✅ . We provide gloves & wraps ... water too! Just bring yourself, kit, water bottle, obvs & a 🥊🥊🥊 attitude . See you at da club 👊🏽 . . . #amateurboxingleague #amateurboxingclub #amateurboxingcoach #amateurboxingshow #amateurboxingteam #amateurboxinggym #boxing #boxingtraining👊 #londonboxing #mckenzieboxing #eastdulwich #peckham #camberwell #tulsehill #westnorwood #brixton #foresthill #honouroak #catford #hernehill #boxingfitness #totalbodyconditioning #southlondonboxing #justdotit #womensboxing #mensboxing #mensfitness #workouttogether #boxse22
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Clinton + Summer + Boxing = Good times at McKenzies! 🥊🥊🥊 . Great to see so many in last night . Fantastic atmosphere and camaraderie... . Hard work + good fun! 🥊🥊🥊
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And still they come! 🙌🏽🙌🏽🙌🏽 . Women’s final tonight 🇬🇧 🇺🇸 so lots of ⚽️⚽️⚽️ chat . But first, BOXING 🥊🥊🥊... . A montage of our 7 & 8pm classes 🔥🔥🔥
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Bobbin’ and a weavin’ . @ashtheboxer @pimi___69_vladi . 👊🏽Passion... 👊🏽Power 👊🏽Purpose . 🏆🏆🏆Mckenzies ABC 🏆🏆🏆 🥊Mondays, Wednesdays, Friday’s 🥊 5-7pm age 7 - 17+ experienced boxing coaches dedicated to taking differing age groups and abilities through their boxing journey 🥊🥊🥊
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@1974fruitcake always a pleasure! . Lighting up our Monday nights! 💡💡💡

*slide the photos for more! 👀* *********** Congratulations to our friends and training partners Dulwich Hamlet Football Club who return for pre season training today. 🎉🎉🎉 And a warm welcome to our new friends: Dulwich Hamlet Women’s Team! ... ⚽️⚽️⚽️ DHFC put their all into everything: inspirational. ✅✅✅ We are excited about the submission of new plans for Dulwich Hamlet FC: an exciting sporting venue with housing and community development. And an even better purpose built and licensed boxing gym for McKenzies! 👊🏽👊🏽👊🏽 At Mckenzies you will grow and feel great every time. We continue to build upon 25 years of our boxing and boxing for fitness community and resource; encouraging, teaching and supporting all those who are boxing for fitness, boxing for technique and/or boxing to compete or want to start now: from 7 to 70+ 🏆🏆🏆 Clinton *Champ* McKenzie hails from the McKenzie boxing dynasty. Olympic finalist, multi EU and UK title holder and winner of two prestigious Lonsdale belts, Clinton is an ambassador for the sport and a South London staple for a reason. 👀 👀👀 Find out for yourself! Classes, an amateur boxing club, personal training and open gym use six days a week! More here: www.clintonmckenzie.com 🚞 🚞🚞 5m from East Dulwich Station @ McKenzie's Boxing Fitness
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The hottest weekend of the year . Slammed into the start of a new week And yet ... .... Squeezing in that Monday morning workout!!! . Find out why Boxing for Fitness is so addictive! . Morning and evening classes six days a week . Details here: www.clintonmckenzie.com . We salute our McKenzies crew 🥊🥊🥊
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CONGRATULATIONS to our Amateur Boxing Club winners this season: 🏆 🏆 🏆 Ashley Thompson @ashtheboxer 🥊 Vlad @pimi___69_vladi ... 🥊 Marlow @marlowe_rl 🥊 Temmy temmy_ad 🥊 And to all of our McKenzies community for participating and supporting . And now, summer (and boxing, always boxing 😂🙌🏽)
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Join our Amateur Boxing Club . Weeknights: . MONDAY*WEDNESDAY*FRIDAY... . 5-7pm . Age 7+ boxing basics... 13-17+ more focussed amateur boxing tuition . £10 on the door for two hours of tuition in a fully equipped, licensed boxing gym or £75 per month, that’s a pocket friendly £3.12 per hour! 🥊🥊🥊 . Just fill in our forms - safety first, always! And as long as your child is ready you can leave them and return . Some of our younger members start off with 5-6, others stay for the two hours. . Our boxing tutors and experienced amateurs offer a warm welcome in our family friendly, community gym 🥊🥊🥊
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. 👊🏽We are here for you! . ✅ To keep you motivated . ✅ To create healthy habits . ✅ To make you feel your best .
... Join our community #mckenzies Purpose built, licensed boxing gym . Fully equipped . Changing and shower facilities . Start the day the best way or leave it behind! DAYS! Mon - Sat 10am (additional 1pm class on Saturday’s) EVEs: Monday’s 7pm, Tuesday - Thursday 7pm and 8pm . Have fun and let the fat melt away. We dare you! . . #mckenzieboxing #eastdulwich #peckham #camberwell #tulsehill #westnorwood #brixton #foresthill #honouroak #catford #hernehill #boxingfitness #londonboxing #southlondonboxing #womensboxing #womensfitness #mensboxing #mensfitness #brixtonboxing #boxse22 #weekendworkout #hernehillmums #crystalpalacemums #beckenhammums #foresthillmums #peckhammums #sweat #sweatnation #boxfit
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👊🏽 We are here for you!
✅ To keep you motivated
✅ To create healthy habits
... ✅ To make you feel your best
Join our community #mckenzies
Purpose built, licensed boxing gym . Fully equipped . Changing and shower facilities . Start the day the best way or leave it behind! DAYS! Mon - Sat 10am (additional 1pm class on Saturday’s) EVEs: Monday’s 7pm, Tuesday - Thursday 7pm and 8pm . Have fun and let the fat melt away. We dare you! . . #mckenzieboxing #eastdulwich #peckham #camberwell #tulsehill #westnorwood #brixton #foresthill #honouroak #catford #hernehill #boxingfitness #londonboxing #southlondonboxing #womensboxing #womensfitness #mensboxing #mensfitness #brixtonboxing #boxse22 #weekendworkout #hernehillmums #crystalpalacemums #beckenhammums #foresthillmums #peckhammums #sweat #sweatnation #boxfit
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Not even 93 degrees will hold us back Diehards + CHAMP + FANS (on high) = 🔥 🔥 🔥 💪🏽💪🏽💪🏽 . We SLAY🙌🏽🙌🏽🙌🏽 .... Big respect to our lovely regulars who didn’t let a little summer sizzle interrupt their Saturday morning 🥊🥊🥊 . We likey! Champions all 👊🏽 . . . . #summershred #shreddy #hottestdayoftheyear #makeithappen #moveeveryday #boxingtraining👊 #boxersofinstagram #thegoodlife #eastdulwichlife #eastdulwichmums #peckhamlife #londonsummers #summerdays #saturyay #saturdayvibes #fightclub #boxingfitness #fitclub #basalmetabolicrateandweightloss #cardio #totalbodyconditoning #reset #bestbody #bodypositive #bodytransformation #summerholiday #vacay @dulwichhamletfc @eastdulwich.wi #se22 #hernehillmums #crystalpalacemums #honoroakmums #londondads #families #fitnessmotivation
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Our friend and regular boxing fitness FIEND! @shanie_ryan giving Champ a workout 😂and a masterclass in social media. We’ll catch the actual IG story next time! 😜😅🥊 . . . .... #boxersofinstagram #influencers #boxingtraining👊 #boxingworkout #boxingcommentary #boxfit #boxnutrition
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