Mecia Catherine Yoga

Hello. Hi. Heyy ūüĎčūüŹĹ . After a lovely break on maternity leave bonding with this munchkin, I am finally back on the GRAM and am launching a brand new Pregnancy yoga class in Finsbury park, Monday evenings ūü•į . Pregnancy yoga is a great way to meet other expectant Mum‚Äôs as well as learn key breathing and relaxation techniques for labour and birth preparation ūüíó ūü§įūüŹĹūü§įūüŹľ

‚ÄĘ A N A T O M Y ‚ÄĘ . How fascinating is the human bodyūüíó This is currently me at 26 weeks into my pregnancy! . Image taken from my @yogamama pregnancy teacher training. I‚Äôm over half way through my training now and can‚Äôt wait for the final 2 days this weekend ūüė¨ūü§įūüŹĹūüßėūüŹĹ‚Äć‚ôÄÔłŹūüĆł... . . #vinyasa #yoga #yogaeverydamnday #vinyasa #yogi #yogapractice #namaste #yogalife #yogafit #sweat #gratitude #poweryoga #vinyasaflow #community #crouchend #london #muswellhill #northlondon #n8 #hornsey #highgate #haringey #n2 #pregnancyyoga #yoganidra
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Looking forward to getting back to teaching tomorrow morningūüßėūüŹĹ‚Äć‚ôÄÔłŹūüßėūüŹľ‚Äć‚ôāÔłŹ . . Early Riser Class 08:30-10:00 .... . #virabhadrasana2 powervinyasa #yoga #yogaeverydamnday #vinyasa #yogi #yogapractice #namaste #yogalife #yogafit #sweat #gratitude #poweryoga #vinyasaflow #community #crouchend #london #muswellhill #northlondon #n8 #hornsey #highgate #haringey #n2 #kapotasana #pigeonpose
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Back on the books ūüďö excited to be taking my pregnancy yoga teacher training this September with @yogamama ūüėä can‚Äôt wait for the new adventure ūüíóūüíó . . . .... . #pregnancyyoga #pregnancy #prenatalyoga #yoga #pregnancymassage #pregnancyhealth #theheartinthewomb #gentlebirthmethod #bountifulbeautifulblissful #yogaforpregnancybirthandbeyond #drgowrimotha #gurmukh #dramalilokugamage #francoisebarbirafreedman #yogamama
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‚ÄĘ WARRIOR TWO ‚ÄĘ . Warrior‚Äôin my way to the weekend and most importantly count down till holiday! ūüėćūüĎô‚ėÄÔłŹūüćĻ . Come get some sun on your face in my Saturday morning class - link in bio ‚ėÄÔłŹūüßėūüŹĽ‚Äć‚ôÄÔłŹūüßėūüŹľ‚Äć‚ôāÔłŹ. .. . . . . #virabhadrasana2 powervinyasa #yoga #yogaeverydamnday #vinyasa #yogi #yogapractice #namaste #yogalife #yogafit #sweat #gratitude #poweryoga #vinyasaflow #community #crouchend #london #muswellhill #northlondon #n8 #hornsey #highgate #haringey #n2 #warrior #warriortwo
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Happy Hump Day ‚úĆÔłŹūüíó
What an interesting read! Everyone knows someone or is suffering with one or more of these ‚Äėlabels‚Äô and whilst yoga may not completely cure, it certainly helps. And has helped myself.
https://www.ommagazine.com/banish-anxiety -with-yoga/

Love my private lessons and how much my students grow with each practice ūüėć So rewarding ūüß°ūüíõ . . . .... #powervinyasa #yoga #yogaeverydamnday #vinyasa #yogi #yogapractice #namaste #yogalife #yogafit #sweat #gratitude #poweryoga #vinyasaflow #community #crouchend #london #muswellhill #northlondon #n8 #hornsey #highgate #haringey #n2
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Been neglecting my social as of late..as life has been keeping me on my toes for the last couple of weeks catching up with family and friends ūü§ó . . However, my outdoor Saturday morning class is still in full swing and the weather keeps improving each week #winning ūüėć .... . Come and join us in the garden @themaynardarms - for more information and questions, see link in bio ūüßėūüŹĹ‚Äć‚ôÄÔłŹūüßėūüŹľ‚Äć‚ôāÔłŹūüßėūüŹ Ĺ‚Äć‚ôāÔłŹūüßėūüŹĽ‚Äć‚ôÄÔłŹ . . #powervinyasa #yoga #yogaeverydamnday #vinyasa #yogi #yogapractice #namaste #yogalife #yogafit #sweat #gratitude #poweryoga #vinyasaflow #community #crouchend #london #muswellhill #northlondon #n8 #hornsey #highgate #haringey #n2
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‚ÄĘ HAPPY FRIDAY ALL ‚ÄĘ . Well that came round quick! Once again weather is looking fab for tomorrow mornings class 08:30-10:00 for only ¬£12 and your mat is included #win ūüíõūüß° . OUTDOOR YOGA + SUN ‚ėÄÔłŹ Perfect combo!‚ėÄÔłŹūüĎĆ... . To reserve your mat - see link in bio. . #powervinyasa #yoga #yogaeverydamnday #vinyasa #yogi #yogapractice #namaste #yogalife #yogafit #sweat #gratitude #poweryoga #vinyasaflow #community #crouchend #london #muswellhill #northlondon #n8 #hornsey #highgate #haringey #n2
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The weather is looking GREAT for tomorrow‚Äôs practice outside at the Maynard Arms ūüėć . Come join us ūüė¨ūüßėūüŹĽ‚Äć‚ôÄÔłŹūüßėūüŹĹ‚Äć‚ôāÔłŹ‚ėÄ ÔłŹ . .... . #powervinyasa #yoga #yogaeverydamnday #vinyasa #yogi #yogapractice #namaste #yogalife #yogafit #sweat #gratitude #poweryoga #vinyasaflow #community #crouchend #london #muswellhill #northlondon #n8 #hornsey #highgate #haringey #n2 #crouchenders
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‚ÄĘ CLASS UPDATE ‚ÄĘ . No class this Saturday lovelies, however, class will resume as normal next weekend! ūüßėūüŹĹ‚Äć‚ôāÔłŹūüßėūüŹĽ‚Äć‚ôÄÔłŹ . Did you know I also teach private lessons in the comfort of your own living space? I have one more weekday slot left, take a look before it gets snapped up. For more details, link to website in bio ūüß°ūüíõ .... Enjoy the 3 day weekend yogis ūüôÉ ‚ėÄÔłŹ . . . #powervinyasa #yoga #yogaeverydamnday #vinyasa #yogi #yogapractice #namaste #yogalife #yogafit #sweat #gratitude #poweryoga #vinyasaflow #community #crouchend #london #muswellhill #northlondon #n8 #hornsey #highgate #haringey #n2
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‚ÄĘ DOWNWARD FACING DOG ‚ÄĘ A powerful pose and one of the foundational poses in yoga. . I love the strength of this pose and how the execution repeatedly changes from the beginning of my practice to the end, energising the body. .... It may feel challenging at first, but as you build strength this actually becomes a resting pose. Feeling grounded through hands and feet. . Th appearance may look ‚Äėeffortless‚Äô but there is a lot going on here! From spreading the fingers creating space in the wrists avoiding compression, to lowering the heels and firing up the hamstrings. Lengthening the spine through crown of the head creating space and strength in the spine. The list is endless! . . . . . #yoga #healing #health #powervinyasa #asana #vinyasaflow #crouchend #muswellhill #highgate #northlondon #finsburypark #allypally #n8 #stroudgreen #crouchendyoga #downdog #adhomukhasvanasana #downwardfacingdog
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Great class last Saturday! . . And looking to have beautiful weather this weekend ‚ėÄÔłŹūüíēūüĎĆūüß°ūüíö - come join us in the garden @themaynardarms .. . .... ALL MATS AND EQUIPMENT PROVIDED . . For more hours information and to reserve your mat, see link in bio ūüĆĚ . . . . #powervinyasa #yoga #vinyasa #yogi #yogapractice #namaste #yogalife #yogafit #sweat #gratitude #poweryoga #vinyasaflow #community #crouchend #london #muswellhill #northlondon #n8 #hornsey #highgate #haringey #n2 #crouchenders #finsburypark
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‚ÄĘ 30 Day Challenge Update ‚ÄĘ . 13 days in and yes experiencing a lot of challenges, life does like to get in the way in many ways! However, reflecting on the past 13 days has shown me how my main focus has mainly been on yoga and water in take, and neglecting meditation. Something to think about today and explore my ratios. . How you do one thing is how you do everything?... . Can you relate to rushing to complete your daily ‚Äėto do‚Äô list? What areas are you brushing past and not doing consciously? . ūüď∑ Photo cred to my baby sis! @ellie_thomas0306 . Happy Sunday everyone ūüíēūüßėūüŹĹ‚Äć‚ôÄÔłŹ . #30daychallenge #health #crouchend #muswellhill #london #n8 #hornsey #highgate #yoga #meditation #mindfulness #consciousness #8limbsofyoga #yogaphilosophy #yogaeveryday #yogaeverydamnday #pranayama #meditate #niyama #yogachallenge #myyogapractice #dhyana #myyogajourney
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4 More sleeps till our outdoor yoga class THIS Saturday 12th in @themaynardarms garden* . Join us for a fun, energetic 90 minute power vinyasa flow at 08:30AM. ALL LEVELS. . Mats and equipment provided.... . For more information - link in bio. . *outdoor or indoor, dependant on the forever changing English weather! . . . . #powervinyasa #yoga #yogaeverydamnday #vinyasa #yogi #yogapractice #namaste #yogalife #yogafit #sweat #gratitude #poweryoga #vinyasaflow #community #crouchend #london #muswellhill #northlondon #n8 #hornsey #highgate #haringey #n2
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HAPPY THREE DAY WEEKEND!
Not long now till our outdoor yoga class THIS Saturday 12th in The Maynard Arms garden*
Join us for a 90 minute Power vinyasa flow at 08:30AM. ALL LEVELS.
... £12 for a 90 minute class which INCLUDES your mat and equipment - just bring yourselves !
Follow the link to reserve your spot below. Should you have any questions, please do let me know.
Expect a fun flowing sequence grounded in breathwork to drive energy and focus. Limited spaces. ALL MATS AND EQUIPMENT PROVIDED.
www.MeciaCatherineYoga.com
*outdoor or indoor, dependant on the forever changing English weather!
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