Medyoga School

Essential Oils are the natural aromatic compounds found in plants that act as the plants immune system. Oils are part of my regular MedYoga practise as they complement the purity of natural remedies to keep our Mental, Emotional, Physical & Spiritual health & well-being balanced.
BOOK A FREE CONSULTATION>>> https://www.davinderojalla.com/my-top-10- essential-oils-30…/
... You are invited to request a FREE 30min consultation with Debbie Lawrence to discuss which oil would best suit your needs right now. Read More>>>
If you haven't taken us up on the below offer - you still have time! - Below is a FREE training video - full of juicy educational and insightful information about my essential oils.
I hope this inspires you to introduce them to your daily life & business rituals. BOOK A FREE CONSULTATION: https://www.davinderojalla.com/my-top-10- essential-oils-30…/
https://www.youtube.com/watch…
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If you missed last night's LIVE meditation class with Ignazio, you can watch the replay - It's a Fabulous one to kick start your meditation practise with... What's stopping you? 10-20mins a day... Give it a go & see how it feel for you... Much Love,
... Davinder Ojalla www.medyoga.co.uk
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#MedYoga Pose Of The Day... Read More>>>>

New Kundalini Yoga Class Starts Next Tuesday, 7-8.30pm Book Your Space Now...New Kundalini Yoga Class Starts Next Tuesday, 7-8.30pm Book Your Space Now...

The pineal, also called the third eye is a small pea sized gland located towards the back of the brain. The brain has approx 100 billion neurons / nerve cells - (about the same amount of stars in our galaxy!) - many of these concentrated at the pineal gland.
Scientifically we know this gland is responsible for the production of the hormone melatonin. Melatonin is associated with our wake/ sleep patterns & the quality of our sleep. There are many ways in which the pineal gland.../ third eye can become blocked & even toxic causing insomnia, sinus issues, headaches, migraines, brain fog, anxiety & lack of clarity.
The glare from your computer screen can have a negative effect on this gland. This months exercise is a short 5min exercise for you to use daily for the next 30 days.
Spiritually, this gland is associated with our psychic connection, ability to receive information/ visions / insights & higher consciousness.
The pineal is a hugely powerful spiritual portal in fact that links the human being with higher realms/ dimensions. The use of meditation & yoga are regularly practised to activate these higher dimensional frequencies to allow us to awaken to our higher states of being and unlock our higher potential.
An open third eye allows us to see the bigger picture of life's challenges & remain established in the only only truly stable place on the Earth - our soul - as we open this portal we also open to seeing the world through the eyes of Source.
If you want to go deeper into transformation, spiritual awakening & ascension - join us in "The Lighthouse" - you have until the end of the month to join this wonderful community. Join Here: https://www.davinderojalla.com/the-lighth ouse-a/
Enjoy the exercise & keep me posted on your progress! https://youtu.be/AknRa00fFxQ
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Ho'ponopono is a mental, emotional, physical & spiritual cleaning exercise that asks Source to press the delete button & transmute any negativity we are unconsciously creating throughout the day...because we are ALL doing this. It's not our fault - it's our conditioning.
The intention is to create transformation for the world and yourself through taking full responsibility & control of the steering wheel to allow your soul & higher consciousness to guide you to more empowered or neutral thoughts & feelings as situations arise in your day to day life through raising your level of consciousness.
This is cause & effect/ reaping what you sow/ karma. Being conscious & a co-creator of this is the process we refer to as awakening. (The purpose of "The Lighthouse")

Ho'oponopono - 5min Exercise...
An ancient Hawaiian exercise still widely practised in many spiritual communities due to it's simplistic nature & ability to create miracles in your life as you access the power of Source/ Higher Consciousness/ Higher Dimensional Energies/ God/ Potential.
Read & Watch this month's video below...... Let me know how you get on!
The Lightworker Coach - Davinder Ojalla x
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If you missed this week's FREE Virtual meditation class - you can watch below on the 10min REPLAY.
Join our circle: Mindfulness Meditation Circle - with Davinder Ojalla
When we come together in a group to meditate in a circle we create a huge positive shift in the energy field of Mother Earth & she needs it right now!
... Thanks for meditating with us, you are HUGELY appreciated by all of us here MedYoga School
www.medyoga.co.uk
Davinder Ojalla xx
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Join Us In Our Free FB Group: "Mindfulness Meditation Circle" Tonight @8pm for a free live meditation class with Jeanette.Join Us In Our Free FB Group: "Mindfulness Meditation Circle" Tonight @8pm for a free live meditation class with Jeanette.

We are looking at holding a new weekly KUNDALINI YOGA class Wednesday evenings @7-8.30pm. Would you like to know more?We are looking at holding a new weekly KUNDALINI YOGA class Wednesday evenings @7-8.30pm. Would you like to know more?

Sanskrit Name: Dhanurasana (pronounced don-your-AHS-anna) Bow Pose is an intermediate backbend that strengthens the whole back body. It deeply opens the chest and the front of the body.
If you've ever spent a day hunched over a computer, or if you practice sports that include a forward-reaching motion — such as swimming, cycling, or golfing — you know how good it feels to stretch your arms and lift your chest. Bending backward is a natural way to regain balance after hunching... forward!
Bringing more flexibility to your spine will help increase your energy levels, clear out toxins & open your heart to receiving whilst stimulating the heart chakra: bringing more clarity to your heart’s true desires, life purpose & mission.
Read More & Download Worksheet: https://www.davinderojalla.com/bow-pose/< br> www.medyoga.co.uk
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Hello everyone! - If you missed our LIVE meditation with Helen Reid last night, you can catch it on the replay below...This is a beautifully powerful session...

#MedYogaPoseOfTheDay - 5 STEPS TO THE HEADSTAND
Headstand Benefits: Calms the brain and helps relieve stress and mild depression Stimulates the pituitary and pineal glands... Strengthens the arms, legs, and spine Strengthens the lungs Tones the abdominal organs Improves digestion Helps relieve the symptoms of menopause Therapeutic for asthma, infertility, insomnia, and sinusitis
Download Your Free Step By Step Worksheet: https://www.davinderojalla.com/supported- headstand/
Download MedYoga Beginner's Manual Here: https://www.davinderojalla.com/medyoga-ma nual-level-1-begi…/
Enjoy practising.
121 Mindfulness & MedYoga Coaching Group Classes, Workshops & Events
www.medyoga.co.uk
Much Love, Davinder Ojalla - The Lightworker Coach
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••Change*** Helen Reid will be offering a FREE LIVE/ VIRTUAL Rahanni Meditation class tonight in "Mindfulness Meditation Circle"...
You are ALL welcome to join our free MEDITATION community below... https://www.facebook.com/groups/187689918 355720/
... Let's get you started with a regular meditation practise!
Much Love Davinder Ojalla
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You can access this FREE guided mediation whenever you need it... Although I would much prefer you didn't need it by having a regular daily 10min meditation practise & using this nidra meditation weekly.
This way, meditation will always be ALL the medication you will ever... need. Please prioritise your Mental, Emotional, Physical & Spiritual Health & Well-Being over ANYTHING else.
If you would like to receive a FREE weekly video training of my "7 Keys Meditation" - ensure you are on my newsletter &/or subscribed to my You Tube Channel.
Peace, Shanti, Om...
www.medyoga.co.uk
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