Mel Mchugh Personal Training

There will be bumps along your journey but keeping focused on the end goal will keep you on track

Always learning

COMING SOON. For more information get in touch

2 more pieces of equipment 💪

A few new bits to add the collection 💪

With the new year coming have you ever thought of having a personal training session but been put off by the price, well you don't have to be as I offer group sessions as well so you can split the cost between 2 or 3 of you. So why wait beat the rush and get in touch now for more information please give me a call or message me

The winner of the free personal training session is Louise Moriarty congratulations to Louise and thank you all to everybody for taking part.

Right guys I'm giving away 1 free personal training session all you have to do is like and share this post to be in with a chance, I am going to be picking a winner at random on Christmas Eve.

Great evening training with KT Arthur

Squats - Are a full body exercise that when performed properly work the glutes, hips, quads, hamstrings and the core. Some benefits are; # Builds Muscle # Burns Calories # Builds Strength # Improves Balance & Mobilty... # Lose Weight
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What are you waiting for???

Ever been disappointed when the scales have shown you have only lost 1lb? But losing 1lb is a big achievement as you can see 1lb of fat is actually quite a lot in comparison to 1lb of Muscle. So don't give up as all the 1lb losses every week will eventually add up to the bigger loss.

Brilliant session in the rain this morning well done Annabel White

Start making small changes and see the results start to happen

Another piece of equipment added to the collection. Bring on the Tyre flipping

Exercise while pregnant is recommended as it has so many benefits as long as you follow some Do’s & Dont’s so that you do not do anything to harm you or your baby.
Do’s • Check with your doctor or midwife before starting any exercise • You must stop if you start to feel ill or have any discomfort... • Eat well and often • Make sure you drink plenty • Have plenty of rest • Pelvic floor exercises
Dont’s • Start to exercise when pregnant unless under guidance • Exercise laid on your back if after the 1st trimester • Do high impact activities to avoid been hit in the stomach • Over do it listen to your body
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Here are 10 top tips for weight loss
1) Make sure you eat breakfast 2) Drink plenty of water 3) Eat loads of fruit and veg... 4) Don’t ban any foods 5) Plan your meals 6) Reduce alcohol intake 7) Eat smaller portions 8) Be more active 9) Eat regularly 10) Get enough sleep
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Keeping Hydrated helps maintain the balance of your bodily fluids, your body is made up of approximately 60% water, here are some benefits of making sure you drink at least 2 litres of water per day
* It increases Energy levels
* Promotes Weight loss
... * Flushes out Toxins
* Improves skin complexion
* Boosts your immune system
* Helps maintain regularity
* Helps to prevent cramps and sprains
* Natural headache remedy
* Puts you in a good mood
* Saves you money as water is free
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I started this journey in the summer holidays, I hadn't lifted weights for a couple of years and had zero confidence.

Now I am stronger, fitter and so much more confident. Mel has been by my side to push me and support me. This isn't the end of my journey I still have a way to go but I know that Mel will help me continue on my way.

Highly recommend!

Excellent dedicated trainer would highly recommend!!