Men'S Pilates London

Through Pilates, you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively learn that natural rhythm and coordination associated with all your subconscious activities. Pilates is not merely a collection of exercises, it is a method developed and refined over more than eighty years of use and observation. While Pilates draws from many diverse exercise styles, of yoga, martial arts, dance... certain inherent ruling principles bring all these elements together under the Pilates name. Originally called contrology, the founder Mr Joseph Pilates. His died aged 83, in 1967 in New York. He was rumoured to have died in a fire, but the cause of death was emphysema, from smoking cigars. Pilates Principles Centering Concentration Control Precision Breathing Flowing Movement
www.pilates101.co.uk
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Abdominal Workout. No1
Abdominal workout No1 Remember - Pilates moves with the consistent flow by connecting movement with the breath Do not hurry the exercise, follow your breath working on your technique and alignment, this will allow you to correct yourself.... Level 1 Beginners 6 reps Repetitions (Reps) X6
Curl up look between legs and lower straight up
Learn the double breath method and single breath method
Bring your head and upper back up as far as you can then use your determination focus breath to edge up that little bit more
Intermediate Level1 & 2 (6 to 12 reps)
Same as Beginners addon rotation with arms crossed over the opposite leg
Curl up look between legs and lower straight up
Learn the double breath method and single breath method
Bring your head and upper back up as far as you can then use your determination focus breath to edge up that little bit more
Advanced
SETS 2 to 3
Reps 12
Perfect each level first before you move to the next progression technique FOCUS ON 1. Weight of head stays into hands on the first level when using two hands 2. Elbows stay wide 3. Deep breathe with movement focus is to connect breathing with movement 1. Feet knees stay in line with the hip 2. Keep upper torso height when you rotate right & left Repetitions (Reps) 6 to 12
Intermediate (6 to 12 reps)
https://www.youtube.com/watch?v=smrU7fFs8 TM&t=540s Refs https://www.youtube.com/watch?v=smrU7fFs8 TM&t=540s http://www.physiotherapyclinic.com.au/atâ €¦/core_stability.pdf https://www.ptonthenet.com/…/Muscle-Cla ssification-System-81
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Free Biginners Pilates on the Ball Class this Saturday 7th December. Only a few spaces left. Must book in advance. Contact Louie @ pilates101@btinternet.com. to confirm your free class. Class Starts 11.30am.

Are you going to the gym with your workout today? Do you feel that you have Flatlined (no results) all that wasted time pumping lifting hundreds of weights, running on the treadmill like a headless chicken, or in a group class rolling around on the floor on a mat trying to work out what and how to do the exercises. Possible posture and poor technique are why!
Are you, male? (also available, women and mixed groups)
... Are you looking to take your work out to the next level? Understand form, with the correct technique for every exercise you do at the gym. Build endurance - strength -control. Perfect technique and form is the key for faster results, loads fewer reps on each exercise.
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Pilates101 with Louie this month focus is Upper Body Strenght
Mainly aiming at my students that just go through the movement without thought and not really thinking about technique. And moving to fast. This makes the exercise with no purpose and void.
https://youtu.be/rY1-NA9V6ko

Men doing Pilates Great modern demonstration of Joseph Pilates repertoire https://www.youtube.com/watch?v=5ShtfZp3M wg

Ask yourself have you noticed no change after 3 months at the gym here's why BAD TECHNIQUE OR NOT OVERLOADING YOUR MUSCLES, Listen to the instructor's advice and put it in practice to everything you do!
https://www.youtube.com/watch…

Pilates with transitions Using one ecercise to flow to the next exercise https://pilates101.co.uk

Abdominal workout Do not hurry the exercise follow your breath working on your #technique and #alighnment, this will allow you to correct yourself. #Perfect each level first before you move to the next progression #Technique focus is 1. Weight of head stays into hands on the first level when using two hands... 2. #Elbows stay wide 3. Deep #breathe with movement #Alighnment focus is 1. Feet knees stay in line with the hip 2. Keep upper torso height when you rotate right & left
https://youtu.be/smrU7fFs8TM
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BALANCE Two essential skill components we loose with age balance and coordination training can reduce the risk of falling. In particular, this is due to losing muscle mass, strength, and endurance that comes with age. In fact, every move you make requires your brain and muscles to communicate. Free music www.bensound.com

PILATES101.CO.UK NOW LIVE
A brand new site online bookings, blogs, newsfeeds and posts Health fitness and pilates and more hope you like the New Look
... https://www.pilates101.co.uk/
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Men do Pilates with The Pilates Instructor LOUIE. Any age any level of fitness form injuries first-timers. Louie will make you work to your full but still feel comfortably relaxed to enjoy your session
My core ethos is to share the knowledge that I have gained through 30 yrs of dance and fitness. I teach with intention, integrity, and care to the individual to deliver the best Pilates technique, in strength training and conditioning with Classical and Modern Pilates Methods....
Music from https://www.bensound.com/royalty-free-mus ic
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