Meon Valley Sports Injury Clinic

**Desk Pain?**
Right now many of you have been working from home for at least a week, if not longer.
At the workplace there maybe some equipment you use everyday to help you cope with the physical & postural demands of your work space.
... However, how many of you have got such equipment and provisions at home? How many of you are finding your home work space unsuitable, impractical and how many of you are experiencing pain?
With the current crisis this country is facing, nobody knows how long we are going to be in this state for.
In this time look after yourselves as best you can with; exercise at home, equipping yourself to cope with working from home and setting achievable goals to keep you physically and mentally strong.
Often the body will warn you in the build up to pain so stay in tune with your body. Offset pain by getting up regularly, staying active and asking us for tips and guidance.
We have developed a desk based exercise sheet all of you can request for free to use as a guide.
Meon Valley Sports Injury Clinic are here for you. Please feel free to message us to ask advice on anything you might be experiencing and request our information and exercise sheets for free.
What you maybe feeling is natural. Remember the body will always complain about something it's not used to doing. Whatever it is having to adapt to this usually brings unwanted pain.
Please, please message us for our information and exercise sheets with your email address.
Stay Strong, Stay Safe & Stay Tuned.
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**Services Update & Covid-19**
It's with great sadness that we have taken the decision to close our clinics for 2 weeks due to the corona virus. We will keep you informed of when we intend to reopen.
At Meon Valley Sports Injury Clinic our passion is your welfare and we always strive to give you the very best healthcare we can. But right now that is by not seeing you face to face.
... However we are offering triage style services and over the next 2 weeks please message us for any advice on any musculoskeletal complaints and we will advise from a far.
Any client is also able to contact us for individual programmes to keep you fit & healthy.
Stay tuned to our page as we will be posting content as often as possible with advice, exercise videos and nutritional tips to keep you all working towards your best you.
We would like to take the opportunity to thank all our amazing clients for your support and stay safe.
While we maybe closing Clinic for now, our Head Sports Therapist Tom is not resting. Tom balances running Meon Valley Sports Injury Clinic while working for the NHS at Wickham surgery in a different role as a qualified dispenser. Tom is going in and aiding the team there under intense pressure providing 14000 dispensing patients with their acute & regular medications, many of which are vulnerable in the current pandemic.
Stay safe, stay healthy and stay tuned.
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Clinic Update Concerning Covid 19:
We are still open as normal this week.
We ask that when attending your appointment you are free of a cough & your temperature is in normal range.
... Please feel free to contact us regarding anything you maybe concerned about.
We will update all our clients if any situation changes.
Thanks all and stay safe.
Thanks
Tom
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We are at 300 Likes! To say thanks we are offering £5 off your next treatment when you Refer a Friend in MarchWe are at 300 Likes! To say thanks we are offering £5 off your next treatment when you Refer a Friend in March

Our friends Birch Tree Yoga Studio are running this great class tomorrow.

New guidelines on heading in football.

Injury Assessments ✅ Sports Massage ✅ Performance Management ✅ Acute & Chronic Pain Management ✅

Injury Assessments ✅ Treatment ✅ Sports Massage ✅ Rehabilitation ✅ Post Operative Management ✅
... Book in at our Wickham or Whiteley clinics to get you back feeling great 👍.
Like our Meon Valley Sports Injury Clinic page for advice and tips to follow.
Also look out for our Feel Fantastic February posts coming soon, covering everything from Nutrition, exercise & home treatment modalities.
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Happy New year! & New Years Winners are:
1st No. 30 Fiona Rutledge 2nd No. 7 Abbie Wilson 3rd No. 32 Wendy Hepburn
... Congratulations all winners & contact through our page or 07999306397.
All unlucky enterents are eligible for £5 off a treatment with us so everyone is a winner!
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Winners draw Christmas day..... 1st winner No. = 2 Claire Peers 2nd winner No. = 20 Maxine Forsyth 3rd winner No. = 1 Karen Hamilton.
... Congratulations! Contact us through our page or on 07999 306397.
All entries are re-entered for new years day so keep your fingers crossed.
Merry Christmas all
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Merry Christmas Everyone! 3 Christmas winners to be announced today!Merry Christmas Everyone! 3 Christmas winners to be announced today!

**ENTER TO WIN A FREE MASSAGE**
We are excited to launch this competition for Christmas!
3 lucky Winners to be announced Christmas day!
... And to celebrate the new year in style.....
3 winners will be announced New Years Day!
To Enter:
1) Comment 'Christmas' on this post 2) Tag a friend 3) Like our Meon Valley Sports Injury Clinic page
We will reply with a number that will go into our draw.
Good Luck All & Merry Christmas!
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Today is: World Say Hello Day!
Hello and have a great day everyone!
To Celebrate this please send us a message to say hello!
... Please feel free to send us a message with any questions for advice, if you have a local business and wish to meet up to network or if you just want to say hello and tell us a bit about you. Any advice/tips/ or things you would like to see from us is also welcome.
Also any updates/tips on events in the local area that could be of interest to us such as; sporting events, charity events, talks, business building conferences or anything else you think could be of interest to us.
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Remember always what these brave men gave us. They gave us everything we have and the opportunity to make choices for our future.
Many paid the ultimate price for what we now have.
For this I am eternally grateful.
... RIP
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Today is: Mental Health Awareness Day.
Here at Meon Valley Sports Injury Clinic we manage many patients with acute and chronic problems, with each having a major psychological impact.
Rehabilitation is a painful, frustrating and sometimes long process to go through.
... In our experience the psychological impacts of injury and pain can be the most important barriers to break down.
At our clinic we pride ourselves in our condition management, rehabilitation programmes and our awareness of the psychological impacts of pain and immobility.
By understanding the psychological factors we are able to steadily continue a patients progress through the rehabilitation stage.
Send us a message through our page or on 07999 306397 to talk further on how we can help you.
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Today is: Ask Stupid Questions Day.
At Meon Valley Sports Injury Clinic we don't believe in stupid questions but we understand some people might feel theirs is and therefore their question goes unanswered.
So today we are celebrating ask us a question day!
... Send us your questions via our page by clicking the send message button and we will chat to you about your questions, whether they be:
Heat or Ice?
Why does this hurt so much?
Can I get this better, its hurt for years?
I've been taking pain medication for ages, can i get better without them?
What exercises are best?
Will I just have to put up with this pain?
What do I do?
etc etc
Please don't hesitate to ask us anything, there is no stupid questions here.
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