Merton Ladies Health & Fitness

I’m so happy that pretty much all of you are continuing your Pilates journey with Merton Ladies Health & Fitness next half term. Today is the last day for priority booking. I will open any remaining spaces tomorrow to the waiting list & new clients. I have added an extra class to the timetable so there will be some spaces on offer. Please contact me for more details. I look forward to seeing my Saturday morning crew tomorrow. 7.30am & 8.30am. #pilates #booknow #matpilates #exerciseclass #merton

I’m teaching my last Thursday evening classes of the year tonight. I love teaching both classes but the rest of this year is looking a little hectic in my mad house, so Im handing both classes over to @christinaspilates you will all be in great hands and will learn a lot from her slightly different teaching methods. I have space in both Thursday evening classes next half term so please contact me to book a space. 7pm Beginners & 8pm Intermediate. ONLY £50 for 6 weeks.

Balls, balls & more balls! I’ve always been slightly limited as to what equipment I can transport/store for my classes. But where there’s a will there’s a way! 💗 I have these soft small pilates balls on order (yes they are pink!) and I can’t wait to incorporate them into next half terms classes. #pilates #matpilates #smallequipment #pilatesballs #merton #ladies #health #fitness #Raynespark #booknow

Wednesday morning crew you rock! 2 amazing classes. Im so glad you are all staying on for the next half term. Beginners that are not really beginners anymore and my intermediates that are progressing so well. #spinestretch #pilatesinstructor #pilates #pilateslovers

Week 6/6 what a great half term it’s been. Progress all round has been amazing. I love setting you all little goals and homework whatever your level and watching you master moves you never thought your body was capable of. Priority booking is open till Friday then I will offer any remaining spaces for next half terms pilates courses to those on waiting lists and new clients. #matpilates #pilates #pilatesforall #raynespark #wimbledon #pilatesinstructor

BOOKING IS NOW OPEN FOR THE LAST SET OF PILATES COURSES OF 2018 💗💙💚
Please note Christina will be teaching Thursday evenings this half term. I will be back teaching Thursday evenings in January 2019.
PILATES TIMETABLE
... Saturday 27th October - 1st December 7.30am Mixed Ability NAJAT 8.30am Intermediate NAJAT
Wednesday 31st October - 5th December 9.15am intermediate NAJAT 10.15am Beginners NAJAT
Thursday 1st November - 6th December 10.15am Beginners NAJAT NEW CLASS 7pm Beginners CHRISTINA 8pm Intermediate CHRISTINA
I have some great small equipment on order for myself and Christina to use in all classes to keep lessons , fun, effective and challenging.
All courses are 6 weeks and still only £50. All current clients have priority booking till Friday 19th October when I will open up booking to the waiting list and new clients.
Remember if you book on to any of these courses you will have priority booking for all January courses which will be run termly. You don’t want to miss out! 💪🏽
January 2019 courses start Saturday 5th January and will run for 12 weeks £100 with 1 week break for half term.
I truly believe this is the most important half term of the year to keep physically & mentally well and to keep the body mobile. So get booking and don’t miss out. X
Don’t hesitate to contact me if you have any questions.
Najat x
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I have a few spaces in both classes this evening if you need a make up class. Both weekend classes are fully booked. See you at 7pm & 8pm.

Great turnout for Fitclub in the sunshine this morning. Well done ladies, I love teaching this class 💗💙💚

Due to popular demand Merton Ladies Health & Fitness are starting a brand new BEGINNERS PILATES CLASS on Thursday 1st November 10.15am-11.15am, 6 week course only £50 at The Residents Pavilion 129 Grand Drive.
This class is for ladies of all ages that have never done pilates before but want to try the method, learn the basics and progress to our other classes.
Please contact me for booking details, booking is now open for this class.
... #Pilates #Newclass #Merton #Ladies #Health #Fitness #Raynespark #Beginnerspilates #pilatesforall
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I have so much to say on this but I’m going to keep it short and sweet. Be kind, be understanding, any kind of bad mental health is awful to go through. I’ve been there, I’ve come out the other side and I will keep battling my demons. We are making progress but still have so far to go. I love the fact my clients will often message me saying they are not mentally well today so don’t think they will make a class. We all know exercise can help but I also know sometimes you just can’t face it. Mentally well or physically well are just as important as each other and need to be respected accordingly. To all my fiends, family & clients I will always be a non judgemental ear if you need to talk or offload. #mentalhealthawareness #worldmentalhealthday 💚💙💜

What a beautiful morning for an outdoor workout! Fitclubbers see you at 9.15am! 💪🏽

With the Wednesday morning Pilates classes fully booked for the near future. Who would like to do a Pilates class on a Thursday morning 10.15am-11.15am after half term? Mixed Ability or you could even sign up for 2 classes a week.

Merton Ladies you did it 👏🏽 Your first box full and ready to take to a Merton school. We plan to do the same every half term, so if you didn’t get to donate don’t worry. @redboxprojectmerton I will be over in the next few days to deliver ❣️🛑 #mertonschools #periodpoverty #redbox #wimbledon #merton #Raynespark #Mitcham #Morden

28 lovely ladies made it to Pilates this morning. Well done to each and everyone of you. I know it’s hard to get out of bed sometimes 😴💗💙💚 #pilates #earlybirds #matpilates #pilatesinstructor

Tomorrow is the last day I will be collecting sanitary products for our Red Box for this half term. It would be really nice if I can give it to @redboxprojectmerton full. So Pilates ladies please remember if you can donate please bring product to class tomorrow or you are welcome to pop any products to my house. Thanks in advance. #periodpoverty #redbox #merton

We use both these types of breathing in Pilates. I get sick of myself explaining how important proper breathing is, but it is important 😉 This is from the man himself. Joseph Pilates ☝🏽

Good Morning. I’m back teaching Pilates tomorrow morning at 7.30am & 8.30am 😃 Both classes are Mixed Ability and both classes have space due to sickness/holidays.
Please note... Make up classes can NOT be carried over to next half term.
You have 2 weeks left this half term to make up any missed classes. I teach 8 classes a week and you are welcome to any Fitclub or Pilates class. There is always lots of movement so I can always fit you in. Please just let me know which class...es you plan on coming to as a make up.
Najat
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Great news Christina can cover both Pilates classes for me this evening. She is a fantastic instructor and I’m sure you will all enjoy a great class. So classes are on as normal. X

Have you been thinking of starting an exercise programme? Have you always wanted to try Pilates or an outdoor fitness class?
Merton Ladies Health & Fitness have spaces in most Pilates courses starting in September. We also run drop in Fitclub classes every week.
Pilates courses fill up very quickly so book now if you would like to join us.
... 🍁🍂 Autumn 🍂 🍁Timetable 🍂🍁
Tuesday 11th September 2018 (6 Weeks) 9.15am-10.15am Fitclub (£7 pay as you go)
Wednesday 12th September 2018 (6 Weeks) 9.15am-10.15am Intermediate Pilates 10.15am-11.15am Beginners Pilates
Thursday 13th September 2018 (6 Weeks) 9.15am-10.15am Fitclub (£7 pay as you go) 7pm-8pm Beginners Pilates 8pm-9pm Intermediate Pilates
Saturday 15th September (6 weeks) 7.30am-8.30am Mixed Ability Pilates 8.30am-9.30amMixed Ability Pilates
All Pilates courses are 6 weeks and still only £50 Fitclub classes are only £7 pay as you go or £12 if you take two Fitclub classes in one week.
For booking details for any of the above courses please contact me.
https://m.facebook.com/Merton-Ladies-Heal th-Fitness-108117…/
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The Thursday 0915 fitness session is fabulous and the first organised group fitness I've pretty much ever done, as too frightened by gyms! Najet makes it fun, varied and adapted to fitness or health issues. Whilst it's pay as you go, it's now a regular part of my weekly diary.... Can really feel the difference strength wise and always feel good afterwards

Really enjoyable! Really good for you! Najat is so motivating! Can't recommend highly enough to ladies whatever their fitness level!

Najat is a fantastic instructor - she's encouraging and motivating. Always feel great aftwards.

Merton ladies fitclub and Pilates are absolutely fantastic classes. I have been attending classes for a while now and I have really felt the benefits. Not only is Najat a wonderful and motivational instructor, the type of ladies that I have met are so inspirational and very friendly. They are of all abilities, shapes and size that I really don’t feel out of place at all. Najat tailors the classes every week so you are continually challenging and pushing yourself. She will always push you if she feels you can go further.



Thank you Najat for the your time and effort, I always feel great after your classes. I would definitely recommend these classes. Keep up the good work !!!!!��

Local and thoroughly enjoyable Pilates classes. I’d normally have given up on a class by now, Najat is amazing and I love going to the classes every week.

I'm more a couch potato than a fitness freak and am totally uncoordinated, but I really am loving this class. The fast pace and variety is perfectly balanced. It hurts like hell but the sense of achievement at the end is fantastic. I would thoroughly recommend to the mums out there to try it out after school drop off. It will set you up for the day.

I am so pleased that Najat has set up this fitclub, Her classes give a physical challenge, while also being fun, uplifting and get results. Najat is a great motivator and clearly knows her stuff. Her classes cater for all, are varied and hit every muscle! I always come away feeling great, and would highly recommend giving them a go.

I am new to this class, but I love it! Everyone can go at their own pace and it caters for a whole spectrum of fitness levels. A brilliant class, thank you.

Hits the spot for my fitness needs!

Highly recommend Pilates with Najat!

I've just started with her again on another block of Beginner Sessions and I'm loving the mix of Ladies, learning the Pilates positions and Najat's encouragement during the session.

Thank you ! �

Fabulous and fun. I used to hate exercise and had horror of classes but this group has totally won me over. Really friendly and you can work at your own pace. I am doing things that I really didn't think I could do anymore! I would highly recommend giving it a try.