Metta Yoga And Massage

Therapeutic Massage Therapist and Yoga Instructor in Bath. Personalised treatments and packages available and events for celebration parties.

Ashtanga Yoga is a dynamic and vigorous set of postures from Hatha Yoga passed down by ancient Indian gurus to Pattabhi Jois who popularised it as Ashtanga Vinyasa Yoga and taught it to thousands at his Ashtanga Research Institute in Mysore, India. The Primary Series of Ashtanga Yoga is known as "Yoga Chitkitsa" in Sanskrit, yoga therapy; it is the first of six series in Ashtanga Yoga. It is literally a healing therapy; cleansing and toning the body inside and out. By clearing the energy pathways in the body for free flowing life energy and vitality across the body it brings balance and well being. The postures flow dynamically and bring many mental, physical and spiritual benefits:
-weight loss
-muscle toning and strengthening
-increased circulation and internal organ function
-detoxification
-mental clarity and focus

This page offers information on private Yoga tuition, group classes and various events promoting the practice of this form of Yoga. It will seek to provide knowledge and inspiration encouraging social participation and public interaction. This page also represents other complimentary holistic therapy that Joanna compliments Yoga with: namely Indian Ayurveda (Hindu daily science of life) massage and nutrition.
Look out for any special offers, packages or freebies too! There is also a link to the Yoga with Jo website here and a blog. Get involved and take part in this very accessible and simplistic path to happiness, contentment and absolute clarity!