Mfl Sports Clinic

Lets face it lunges can be tough! Particularly at the bottom of the exercise. We tend to loose form in this position. Here is a quick drill that helps train those important stabilisers in a similar position. This doesn’t just apply to lunges, the importance of maintaining stability applies to all your exercises. Find out how you can improve your problematic lift today!
www.mflsportsclinic.co.uk

Shoulder pain is one of the most common complaints of gym users. A number of factors can cause this. Poor technique can increase your chances of injury as well as eventually wearing out your shoulder joint. Another factor is muscle imbalances. A lack of muscle activation of key stabiliser muscles in an exercise like the overhead press can lead to incorrect articulation between the bones that make up our ball & socket joint and subsequently compress different structures around the joint that don’t particularly like this. Addressing this can be as simple as adapting a warm up or adding some scapula or rotator cuff exercises into your session. Which muscles require work differs from person to person. If you’re one of the many gym users with this common complaint, book a consultation with us today and wave goodbye to that shoulder pain!

The benefits of regular massage are sometimes over looked yet they are incredibly beneficial. Not only having a positive effect on your performance, posture and pain, but also on your health, cardiovascular and respiratory systems, circulatory system, lymphatic drainage and psychological health also.
Please remember to look after your body as it is the only place you will live once, so live it well.
We have availability this week with our therapist @willmollyneaux at @mfls...portsclinic in the @anytimefitnessstroud gym. Contact us now for more info.
📞07340 076844
📧info@mflsportsclinic.co.uk
#mflsportsclinic #positiveoutcome #benefits #massage #sportstherapy #sportstherapist #stroud #health #fitness #posture #cardiovascular #respiratory
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“What are those big red circles??”
.... the result of ‘Myofascial Cupping’, used in many different ways to release myofascial tone/tightness.
🤷🏼‍♀️***”WHAT IS IT??”***... Cupping is an ancient Chinese therapy in which a cup is applied to the skin and then the pressure in the cup is reduced (by suction in this case) to draw and hold skin and superficial muscle tissue/fascia (connecting tissue) inside the cup. Sometimes, while the suction is active, the cup can be moved along the fascia, causing the skin and muscle to be pulled. This is called ‘gliding cupping’.
Cupping is applied to certain acupuncture points as well as to parts of the body that have been affected by pain or muscle/fascia tightness where the pain is deeper than the tissues to be pulled. The cupping process draws blood from your vessels and into your tissue (our process does NOT cause external bleeding), to ‘jumpstart’ a positive inflammatory response to bring on the healing process.
The skin will most-likely redden due to the congestion of blood flow and on removal of the cup from the skin; some circular ‘bruising’ markings on the skin of the cup can be expected and may stay visible for up to 2-8 days. This is a normal part of the therapy and it isn’t painful.
**BENEFITS** - aid recovery - increase/stimulate blood flow - reduce tightness - relieve muscular spasms - increase range of motion - increase flexibility
Many more benefits. For more information please contact us: 📞07340 076844 📧info@mflsportsclinic.co.uk
#mflsportsclinic #anytimefitnessstroud #cupping #myofascialrelease #improvement #reducetension #sportstherapy #improveposture #increaseflexibility #increaserangeofmotion #aidrecovery #increaseperformance
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More learning today for @mflsportsclinic today with @rocktape learning different techniques to use with the #fmtrockpods

Hi everyone, we’re just getting thoughts on clinic opening hours. We’re currently not open on Wednesday morning, but if there is demand for it we can open the clinic on this morning instead of Friday. Please let us know what you would prefer. Cheers :)

Is your new year training regime beginning to give you those little niggles and aches and pains?
We can help you at MFL Sports Clinic to assess what could be causing those niggles and help adjust your exercise and daily lifestyle to accommodate for you and get you back on track with pain free living.
Contact us now to book an appointment: 07340 076844 or www.mflsportsclinic.co.uk
... #mflsportsclinic #stroud #sportstherapy #sportstherapist #newyear #aches #niggles #training #performance #sportsmassage #help #improve #painfree #anytimefitnessstroud
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HAPPY NEW YEAR FOR 2020!!
New fitness goals for 2020? Great! Make sure your body is prepared for your training so you can get consistent results by booking a body mot @mflsportsclinic today!
... #newyear #newgoals #newme #bodymot #consistentresults #stroud #mflsportsclinic #sportstherapist #sportsmassage #anytimefitnessstroud
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We are opening the clinic over this week with holiday hours.
We have some availability still, check it out here and contact us for more information or follow our website.
#mflsportsclinic #holidayhours #christmas #newyear #availability #sportstherapy #sportsmassage #sportstherapist #stroud

Remember that your body is your life. Look after it well and it shall serve you well.
With the New Year 2020 fast approaching, start this DECADE off well and put the focus on YOU. Set new goals of looking after your body with a Full Body MOT with one of our sports therapists at @mflsportsclinic
#sportstherapy #sportstherapist #sportsmassage #bodymot #liveoncelivewell #bodyislife #strongbodystrongmind #positivity #newdecade2020 #focusonyourself

MERRY CHRISTMAS EVERYBODY from us at @mflsportsclinic and a very Happy New Year.
Hope you all have a wonderful holiday and hope Father Christmas has been kind to you.
#christmas #holiday #fatherchristmas #tree #presents #sportstherapist #sportstherapy

With the hype of #Christmas just around the corner and buying gifts for your loved ones, don’t forget to also look out for yourself, look after your body and treat yourself to a gift of #sportstherapy treatment from us at @mflsportsclinic this Christmas. #mflsportsclinic #sportstherapist #sportsmassage #lookingafteryourbody #gifttoyourself #treatyourself #stroud #anytimefitness #winter

Exciting day at #therapyexpo today! Always learning #therapyexpo #gluterehab #improvingmobility #rehab #therapy #sportstherapy #birminghamnec

Regular gym user? Or simply feeling as if your body needs an MOT?
Insure you restore and preserve function by booking in for a body MOT today. This is a new service we are now providing, involving an assessment whereby we focus on the true biomechanics of your body and the overall joint quality during movements.
£35 for 45 minute body assessment with treatment.
... Book in now with one of our therapists: 07340 076844 / use the web link in our bio/ email: info@mflsportsclinic.co.uk #bodymot #mflsportsclinic #restore #function #preserve #healthy #muscles #assessment #biomechanics #sportstherapy #sportsmassage #healthybody #healthymind #happybody
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It’s that time of year again.... with Stroud Half Marathon in less than 2 weeks... make sure to be in your top condition before running and check in with us beforehand with 15% off a 60 minute massage! Please show proof of entering Stroud half marathon to receive discount! #stroudhalfmarathon #27october2020 #stroud #running #discount #massage #prerace #lookafteryourbody #preparationiskey #stroudathletics #mflsportsclinic #sportsmassage

🌟WALK IN WEDNESDAY🌟
Check out what we’ve got on at MFL Sports Clinic this week, with our Sports Therapist Lizzie Cox! 💆🏻‍♀️
#sportsmassage #walkinwednesday #free #sportstherapy #taster #anytimefitnessstroud #mflsportsclinic

🌟WALK IN WEDNESDAY🌟
Check out what we’ve got on at MFL Sports Clinic this week, with our Sports Therapist Lizzie Cox! 💆🏻‍♀️

Don’t forget our two lovely new therapists have got discount lasting until this Sunday only!!
They both have availability this week and are fantastic therapists who put your health and well-being as their main focus.
Contact us now to book in: 07340 076844 ... Info@mflsportsclinic.co.uk www. mflsportsclinic.co.uk
#sportstherapy #stroud #sportsmassage #anytimefitness #newtherapists #discount #availability #healthandwellbeing #focus @ MFL Sports Clinic
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