Mi Pilates York

Each time I climb the stairs I wonder which parts of my body (and mind) are going to be challenged. Sometimes it’s hard , sometimes it’s gentle; but it’s always a work out that leaves you feeling a few inches taller. I💗Pilates

I take Janet's mat class with equipment and have done for several years. I am not her best student as I always intend to do some work at home, but never get around to it! In the time I have been going to MI Pilates I have seen my posture improve - which was my most important goal, now I am in my early 50s I didn't want to grow a stoop - my upper strength has improved massively, as has my balance and my flexibility. I can roll around on the floor like a two year old, and still get up without groaning! I would highly recommend MI Pilates to get you moving smoothly and freely, you can start at any age, it's never too late to right some of the wrongs in your body caused by our daily lives, as I admit, I only do a class once a week, but I walk tall and freely. Janet is very informative and will help with any bodily queries and ailments, or if you're just like me, trying to hold back the ravishes of time to your body! Give it a go.

Janet of MI Pilates is a great teacher! Highly Recommended.

Janet is an awesome instructor--she makes you feel at ease, she's very knowledgeable, and she definitely challenges you at every workout. She makes you feel aware of your body and has really helped me with reducing my knee and back pain. Being new to York, finding MI Pilates and Janet has made me feel more at home.

Wonderful and demanding classes which I always leave a good 2 inches taller, feeling exercised all over, stretched in several dimensions and rather smug. Janet is an excellent teacher, entertaining and encouraging in equal measure.