Michael Baah

He hadn’t seen a drone before and he didn’t know it was filming 🙈😂
We had fun though, VSL Fighting-Original Fighting Equipment sent me their HITSIX to tryout on my clients this week to help improve speed, accuracy and for me (pad man) relieve stress on shoulders and elbows
Very decent if you ask me👌🏾

Don’t you...

These 4 moves will promise to leave you💀
Remember, 30-40 mins of being uncomfortable is better than being uncomfortable your whole life 😅
25x Weighted sit ups... 25x tyre Leg Press (grab a partner to increase the load) 25x Resistance Burpees into tyre flips 25x Wood Chops
Go at your own pace. Go for 4 rounds
Think you can do this❓Sure you can‼️ Take a video and TAG ME in your story for a RE-POST in mine 👊🏾
🎬 Instagram.com/MichaelBaah_
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Tag a friend who is up for my partner cardio & core HIIT
🔃4 Rounds Each 💪🏾30s work 😴15s rest
1. MB V-sit hold / later quick feet ... 2. Skater taps / stir the pot plank 3. Plank MB taps / Salsa steps 4. V-sit hold/ in & outs reaction hops
Think you can do this❓Sure you can‼️ Take a video and TAG ME in your story for a RE-POST in mine 👊🏾
🎬 Instagram.com/MichaelBaah_
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When a flower doesn’t bloom you fix the environment in which it grows, not the flower 😉☔️

It’s probably best to sit this one out Mary 😂

Shots fired #Genius

Just booked a couple of weeks away here 😍 with Kate ... so recommendations on cool places to visit and do in #Santorini #Greece 🇬🇷 are 100% welcomed

THIS IS WHY I F*****G LOVE FACEBOOK 😂 Instagram.com/michaelbaah_

If you are looking at this Herbalife Nutrition transformation right now, I dare you to dedicate the next few months exclusively to your goals. No announcements, just fall back and trust the process!! I will ALWAYS inspire, support & guide you on the products but the hustle is sold separately.
📸 Awesome results from MTVs @vickypattison 👏🏾
Get started on the same plan Vicky is using via http://bit.ly/PurposeDrivenNutrition

When you go to an exercise class and have no idea what you're doing... 😂🐶