Miki'S Clinical Massage

Interesting read! https://www.choprafoundation.org/integrat ive-interventions…/

Finally, happy to announce my live classes! 🥳 I have joined in with Sussex Physiotherapy to run a regular weekly timetable! The first class is on Monday 30th of March at 6pm and it is FREE! You will need to set yourself on Zoom, very easy... even I have managed to! 😜 Hope to see you all on Monday Here is the link:
... https://www.sussexphysiotherapy.com/onlin e-store
There are a few more free trial classes with other faboulous instructors! Try them out!! Miss you all
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Two more links for you guys!
Yoga Complete routine 1 https://www.youtube.com/watch?v=3Q0qDuGlP IU
... Stretch 1 https://www.youtube.com/watch?v=mcPhRoYBr eQ
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https://livelovefruit.com/how-to-naturall y-cleanse-the-lym…/

https://beactivated-123.teachable.com/p/b eactivated-for-you

Hello everybody! Here are some links to my first couple of videos, they are split into warm up and main routines. The warm up is my usual standing warm up, second part is the mat work. If otherwise stated they are multi-level so suitable for everybody but I have recorded some advanced ones as well for the keenest ones! ;-) New videos will be uploaded regularly. You should be able to copy the link into your browser and get straight to it or going to YouTube and do a search on ...Micaela Floyd and they should all be listed there. The videos are free. I hope you enjoy the videos! I really cannot stand the sound of my voice recorded so this was a very hard/humiliating thing to do for me! :-) Any comments good or bad will be great to improve the quality and help everybody stay active from home! Please spread the word! Hope to see you all soon! Love Miki
PS I will try to organise some live sessions for people to join as well… more to come! 😊
Introduction to online classes https://youtu.be/3reye6HZPsA Warm up routine 1(Multilevel) https://youtu.be/_K-9LNpSOaw Pilates Main routine 1 (Multilevel) https://youtu.be/u_clTpI-5sk Warm up routine 2 (Advanced) https://youtu.be/ZB-G-mGzR7I Pilates Main Routine 2 (Advanced) https://youtu.be/iIz-JWRjhxI
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Delivered my first 121 online yesterday! Great! 😁 If you are interested in 121 or personalised video routine please contact me! I am also going to post some videos on YouTube that people will be able to access for free! Link coming out soon 💪🏼

https://elemental.medium.com/science-conf irms-that-the-vagu…

https://www.theaustralian.com.au/…/4945 cb421c44440be96e3646…

https://www.instagram.com/p/B8B4JA2JXb6/? igshid=2lb2be3l09f5

https://www.facebook.com/202503333011/pos ts/10158995148028012/?substory_index=0