About Millstream Pilates
Body Control Pilates Classes in Radley, Benson, Dorchester On Thames and Gallowstree Common.
Millstream Pilates Description
The Pilates method can work for everyone and for all fitness levels, whether you’re managing on-going spine and joint problems and taking your first steps to improving mobility, or you’re recovering from sports injuries and would like to use your body more effectively, minimalise injury and strengthen the body to enhance performance. Or you're simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.
Reviews
Here’s my #art #quarARTine @helenjamesart and @kath.holistic.therapies . . . .#pilates bands finally cleaned ... . . .#disenfectant back in stock!
#pilatesonline #livestreampilates#stayathome
pilates #pilatesforsports #pilatesforlife #pilatesforathletes #pilatesforspinehealth #pilatesforcyclists #bodycontrolpilatesteacher #pilatesteacher #lowbackpainpractitioner #running #kyphosis #improveposture #painfree #exercise #bodycontrolpilateseducation #pilatesforbonehealth #osteoporosis #neurological #pilatesforparkinsons #parkinsonsdisease #pilatesforrunners #pilatesforfun
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Sooooo exciting when this many boxes arrive and then morph into ..... . . . .... @balanced_body #pilates #reformer and tower ‚̧ԳŹ . . . And for now.... only my household get to use it! So many reasons why staying at home is sooooo much fun! . . . Looking forward to my @bodycontrolpilates #pilatesreformer course in August To become a fully qualified #reformerpilatesinstructor
#alignment #precision #lowbackpainpractitioner #pilatesteacher #pilatesforperformance #fitforlife #pilatesforme #pilatesformen #stayathome
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#selfisolation #drinksfor2 #drinkswithaview in our beautiful #garden
#chilltime #timeout #pilatesteacher
Here‚Äôs @pilatesmegan39 ‚̧ԳŹ in one of our Online Classes this morning.
I’m lucky enough to have her on my team running classes for Millstream #Pilates.
She‚Äôs been practising Pilates for over 20 years.... it shows in so many ways .... I won‚Äôt tell you how old she is but she‚Äôs just celebrated a special birthday ūüėČ ūüéā ūüéĀ‚̧ԳŹ and can move her body in ways some of my 30 year olds can‚Äôt.
... Megan #inspired and entertained us all beautifully with one of her many hidden talents ūüėā
What hidden talents do you have!? ‚̧ԳŹ
#hulahoop #fitforlife #bodycontrolpilatesteacher pilatesteacher #bodycontrolpilates #homeworkout #keepgoing #exerciseformentalhealth #physicaltherapy #lowbackpainrelief #lowbackpain #breathe #thevitalbreath #thefootcollective #stayathome #covid19
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Come and join us!
Take #control of your #body and #strengthen up in the process....ūüí™
Enjoy the long term freedom of #movement whilst decreasing and managing #aches and #pains #naturally.
... #boostimmunesystem and help manage #mental #wellbeing
ALL THIS WHILST HAVING FUN!!!
#mentalhealth #physicalwellness #bodycontrolpilates #pilatesteacher #lowbackpainpractitioner #bonehealth #bone #barefoot #thefootcollective #nosebreathing #theoxygenadvantage #exerciseforparkinsons #osteoporosis #covid19 #stayhome #online #onlinepilates
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Creative #pilates props!
#toiletrollchallenge for working the arches, teasing the dog ūüź∂ #pelvicstability
A hugely fun week of #online Pilates!
... What’s your favourite new prop!?
#bodycontrolpilates #pilatesteacher #footwork #barefoot #homeworkout #selfcare #community #coronavid19 @ Millstream Pilates
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Time for some me time’!
Thanks so much @pilates_in_surrey for the amazing gift of a session for us on Tuesday! ‚̧ԳŹ
It was definitely time for me to be on the other side of the screen #recharge and #restore ready to go again!
... #zoom #pilatesteacher #bodycontrolpilates #bodycontrolpilatesteacher #mindfulness #movement #keepactive @ Millstream Pilates
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So many creative options for keeping you #physically and #mentally ##active during these crazy times!
Gentle exercise helps to boost your #immunesystem as well as your feel good #endorphins to help lift your mood.
Mind you don’t over do your usual #endurance #sports though as it takes a chunk out of the immune system whilst you recover. ... @waitroseandpartners @bodycontrolpilates
#pilatesteacher #bodycontrolpilates #homeworkout #keepgoing #exerciseformentalhealth #physicaltherapy #lowbackpainrelief #lowbackpain #breathe #thevitalbreath #thefootcollective #oxygenadvantage
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PLEASE SHARE WORK ALL NHS WORKERS ‚̧ԳŹ‚̧ԳŹ‚̧ԳŹ To the amazing frontline workers in the NHS .... please join me for a free Livestream Pilates session on Thursday 2nd April at 19.45.
A little something to help you turn off and restore for 45 minutes ‚̧ԳŹ What you‚Äôll need - a laptop/tablet or phone (download zoom if it‚Äôs the latter ) and some space on the floor to move. Click on the link below!
... https://zoom.us/j/685807424
Meeting ID 685 807 424
Look forward to seeing you all! #pilates #pilatesteacher #bodycontrolpilatesteacher #thankyounhs #stayathome
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To the amazing frontline workers in the NHS .... please join me for a free Livestream Pilates session on Thursday 2nd April at 19.45.
A little something to help you turn off and restore for 45 minutes ‚̧ԳŹ What you‚Äôll need - a laptop/tablet or phone (download zoom if it‚Äôs the latter ) and some space on the floor to move. Click on the link below!
... https://zoom.us/j/685807424
Meeting ID 685 807 424
Look forward to seeing you all! #pilates #pilatesteacher #bodycontrolpilatesteacher #thankyounhs #stayathome
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To the amazing frontline workers in the NHS .... please join me for a free Livestream Pilates session on Thursday 2nd April at 19.45.
A little something to help you turn off and restore for 45 minutes ‚̧ԳŹ
What you’ll need - a laptop/tablet or phone (download zoom if it’s the latter ) and some space on the floor to move.
... Click on the link below!
https://zoom.us/j/685807424
Meeting ID 685 807 424
Look forward to seeing you all!
#pilates #pilatesteacher #bodycontrolpilatesteacher #thankyounhs #stayathome
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How to fit in your usual activity levels...? In bite size chunks throughout the day! ūüĆľūüĆľūüĆľūüĆľ
Usually, for every mat or piece of #pilates equipment I lay up ... I #squat ... that can be 88 squats some days... it doesn’t take long for the lack of these to have an impact on #joint #mobility #leg #strength
Here are my variations of squats #barefoot in the morning sunshine ‚ėÄÔłŹ with the #mindfulness of the #birds ūü¶Ö ūü¶Ö
... First, Slowly #mobilise the joints you’ll be using.
Squat 1. Wholesome remedial Pilates #squats to help with #ankle and hip mobility x 12 ( never more than 10- 12 at a time without a quick reset in between for #precision and maintaining neutral #spine )
2. Single leg squats focusing on #knee stability ūü¶Ķ and #balance
3. Dynamic squats to fire up those #glutes ūüĒ•- great for #sport based #squatters
4. #plyometric squats to really work the stabilisers - sports based #squatters and not for grumpy knees
Join me me for LIVESTREAM Pilates CLASSES!
#bodycontrolpilates #pilatesteacher #thefootcollective #nosebreathing #theoxygenadvantage #cardio
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#amazing #humans #selfless #covid_19 @nhsenglandldn #stayathome
Morris is ready ūüĒ• ūüźĪ Clients are ready ūüĒ•‚̧ԳŹ I‚Äôm ready ūüĒ•ūüí™
Millstream #pilates goes #livestream Pilates TODAY!!
... More info to follow on class availability ‚̧ԳŹūüí™ūüĒ•
#pilatesteacher #bodycontrolpilates #homeworkout #keepgoing #exerciseformentalhealth #physicaltherapy #lowbackpainrelief #lowbackpain #breathe #thevitalbreath #thefootcollective #spikeyball #healthybacks #healthymind #covid_19 #caronavirus
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To all my Pilates clients who been working with me on Nose breathing .... and everyone else ... ūüĎÉ ūüĎÉ ūüĎÉ I highly recommend you follow world renowned breathing expert Patrick McKeown @oxygenadvantage and listen to his seminar on why nose breathing, which produces nitric oxide will help with the fight in protecting against Covid 19. .... it‚Äôs free on Zoom. https://zoom.us/j/542438957 #boostimmunesystem #nasalbreathing #thevitalbreath #bodycontrolpilatesteacher @thevitalbreathworkshop #covid_19
Yesterday was all about training my clients ready for their Millstream #pilates #livestream Pilates GOING LIVE ON MONDAY!! ūüĆüūüĆüūüĆüūüĆüūüĆü
What a beautiful community we have between us all ‚̧ԳŹ‚̧ԳŹ‚̧ԳŹ‚̧ԳŹ‚̧ԳŹ‚̧ԳŹ‚̧Գ Ź
Here‚Äôs on of my lovelies sharing their new Pilates space and still being able to see her Mat Buddies ‚̧ԳŹ‚̧ԳŹ‚̧ԳŹ
... #pilatesteacher #bodycontrolpilates #homeworkout #keepgoing #exerciseformentalhealth #physicaltherapy #lowbackpainrelief #lowbackpain #breathe #thevitalbreath #thefootcollective #spikeyball #keepmoving
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We #destressed and #stretchedout in one of our last classes today (ūüėĘ) Peta made sure she took took #precautions.
We start #livestream #pilates classes next week! Very exciting ‚̧ԳŹūüĆü
#wecandothis #keepmoving #stayfit #foamroller #myofascialrelease #breathe #mindfulness