About Milly'S Massage & Yoga
Hatha yoga classes, meditation & massage to suit your needs.
Body positive, Queer and trans* friendly.
Milly'S Massage & Yoga Description
Camilla "Milly" Harding is a graduate of the Sivananda Yoga Teacher Trainer's Course (300 hours TTC in 2013) and has over 10 years experience of practising yoga. She is also an accredited Swedish Massage Therapist (VTCT) and specialises in body based holistic healing to suit your individual needs. She has experience with teaching and working with clients from a variety of backgrounds but especially: long term / chronic conditions and Queer & Trans* clients.
I teach personalised Hatha classes to suit your needs. Hatha yoga is gentle and calming, focussing on the importance of the breath and holding postures for extended periods of time. It is a very restorative, calming style - great if you are new to yoga, want to de-stress or just want a nurturing form of exercise for your mind, body and soul.
I offer yoga classes starting at £15. I can combine a mixture of meditation, relaxation, asana postures and will bring everything with me (from incense to yoga mats) to your choice of location (home, place of work or even outside public place). Extra's such as a gentle savasana mini-massage and weekly training plans can be discussed and are available on request.
Massage therapy starts at £40 for 30 minutes and will take place at The Yoga Place (449-453 Bethnal Green Rd, London E2 9QH). I can also travel to you on request.
Call or email me now to arrange a meeting / consultation and to discuss how you would like to begin your healing journey with me.
Reviews
In need of some "hand pushing"? I'll be at The Arcola Theatre this Sunday 12-5.30pm taking PWYC massage slots and teaching yoga classes at 2 and 4pm. Just bring yourself and a mat/towel 💙 #thaimassage #wellbeingday #swedishmassage #selfcare #queer
I'm still here offering PWYC (Pay What You Can) Thai massages. Especially important if you need to take some extra care of yourself right now. Book before the end of March to take advantage of this offer and before I set my prices for Spring! 🌱🌼🌻🌺🤗
Hello lovelies! On Sunday 7th April I will be running a wellbeing day at the Arcola theatre. Yoga classes will be at 2pm and 4pm: Bring your own mat and blanket. Massage slots can be booked on the day and are PWYC. Pop along any time and chill will some quiet queers. Napping is encouraged 💙💙💙
This. This. So much this. What are you avoiding by telling yourself that you are rising above in the name of spirituality? https://www-psychologytoday-com.cdn.amppr oject.org/…/beware…
A big game changer for me was realising that meditation needn't be done in a set way, at the same time and place on the same thing. Meditation can fit into your day, instead of you having to change your schedule to fit it in. You can meditate whilst drinking your daily cuppa, on your way to work, for 5 mins in bed every morning/ night. My fave meditation is whilst I'm running a bath - sitting in the empty tub whilst the water fills and swirls around my body: focussing on th...e changes in temperature, sensation, breath and thought. And then repeating this whilst the bath water is draining out. I've found this super helpful especially if you're hyper sensitive to temperature changes/ your body has trouble regulating its temperature - it's less of a harsh shock coming in/ out of hot water/ a cold bathroom! Meditation isn't about clearing your mind. It's about re-focussing and taking in a different/ bigger picture. What are some of your favourite meditations? 💙💙💙
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If anyone in the Leeds area is interested in learning the basics of Thai massage I can wholeheartedly recommend David Cartwright as a teacher. Happy New Year!
How do you nurture yourself and help control stress? Important science lesson, especially at this time of year ❤
Hello lovelies, I'm running a happy holidays discount: From now until the end of Feb 2019 I will be offering Thai Massage appointments on a donation basis (Pay What You Can). Thai massage uses muscle manipulation and pressure points to relieve stress and tension - it's like all the benefits of a strong yoga class but without you having to move a muscle. You also remain fully clothed. I can also do 30min neck, shoulder, head massages or facials.... Just cover my travel and PWYC. DM or email me pronto - I tend to get booked up super quick! (Also very happy to chat skills swap or payment in something other than cash. Because I believe everyone should have access to massage, I'm feeling festive and think you are great). Like/ share with loved ones 🤗 Thank you Xxx
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You don't have to have a chronic illness to appreciate/ find comfort in this advice. Big shout out to all fellow spoonies constantly accepting, dealing with the difficult and adapting to uncertainty. And a huge thank you to those who constantly support us along the way 💜💙💛 'Acceptance simply means that you make a commitment: “Today I will accept people, situations, circumstances, and events as they occur.” (…) You can wish for things in the future to be different, but in this moment you have to accept things as they are.(…) Having accepted this circumstance, this event, this problem, responsibility then means the ability to have a creative response to the situation as it is now.’
In conversation with Yoga Place E2 to teach a queer + trans friendly class in their East London studio. Who would be interested?In conversation with Yoga Place E2 to teach a queer + trans friendly class in their East London studio. Who would be interested?
Listen. To your body. To your mind. To other bodies and other minds. What do you actually hear? 💎💪🏻💛
Exciting announcement: I will be covering the Trans* and Queer Yoga class at cliniQ for the next two Wednesday evenings. Come join me on the mat 5.45pm - 6.45pm at CliniQ (6 Dean St, London W1D 6AQ). Pay what you can afford (suggested donation £5-10 for those in work). Drop in for all levels - complete beginners encouraged! ... https://cliniq.org.uk/www-cliniq-org-uk/y oga/ #wellbeingwednesday #yogaforall
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Tuesday October 10th 2017 6am: Early morning Hatha Yoga Class with yours truly 7-10am: Milly's Mini Massage slots - book yours today! 🧘♀️🧘♂️💃🕺🙇 ♂️🙏
Learning to let go and release ourselves from toxic thinking (that in the end only hurts ourselves) is a lifelong journey but well worth the effort. This is a great video to put our thoughts into perspective 💙