Milly'S Pilates Classes

Summer holidays finished. Back to Pilates classes at W. Bridgford Methodist church hall. Starting this tuesday 3 September 2019 at 10.30 in the upper hall.

I can give private lessons or if you have a big space at home get you friends together and have a class, message me for prices.

The Arnold class in Ponds Hill centre on Tuesdays 2pm is no longer running Message me for other classes.The Arnold class in Ponds Hill centre on Tuesdays 2pm is no longer running Message me for other classes.

Next 6 week session starting in W. Bridgford and Arnold will be Tuesday 26 Feb to 2 April

So good to get back to normal. Classes cost £39.00 for a 6 week session. New clients can pay £7.50 on the door for up to 3 weeks to see if Pilates suits them.

Pilates classes starting next week on Tuesday 8 January 2019 at West Bridgford - Methodist Church 10.30 am Arnold - Ponds Hill Centre 2 pm Thursday 10 January 2019 Warsop - The Shed 9.30 & 10.45 am

Happy New Year Pilatons. Hope your ready to getting back to a good stretch in January

There will be no Pilates classes for Arnold and W. Bridgford in December.There will be no Pilates classes for Arnold and W. Bridgford in December.

I am sure he does Pilates

There will be no Pilates class in W. Bridgford or Arnold next Tuesday 23 October 2018

Yeh its Friday!

Pilates is not just for women, it helps us all to be flexible and strong so encourage your man to try a class.Pilates is not just for women, it helps us all to be flexible and strong so encourage your man to try a class.

If your bored, feeling slugish, need to just get out. Join my Pilates class.If your bored, feeling slugish, need to just get out. Join my Pilates class.

What Health Benefits Can Be Obtained from Pilates?
So when considering what is pilates the biggest reason people ask about this exercise is they wonder what the health benefits are. As Pilates focuses on core strength, posture and flexibility the health benefits include: • Good posture - Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain. • Musc...le Tone - The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you'll find that your muscles will be much more toned. This is especially good for older people and those who are normally quite sedate in their daily life as muscle tone is usually lost with age and inactivity. • Flat abdominal muscles - Because Pilates focuses on strengthening your core which includes your abdominal muscles, you'll find that one of the benefits of Pilates is that it will result in a flat stomach. • Flexibility - As we age we tend to lose the flexibility we had when we were young. Pilates will restore your flexibility, gently at first of course. After a while though, you'll be amazed at how much more flexible your body has become. This is especially important for avoiding injuries from falls. • Improves your balance - Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance. • Reduces stress - When doing the exercises, you'll be totally engrossed and won't be able to think about all those responsibilities that weigh you down on a day to day basis. You'll be more focused on your breathing and on the moves that you are making with your body. This is an excellent way to relieve stress. • Gives you a general sense of well-being - Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.
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