Mind-Baby-Body

Come and have a chat on the 6th March with Mind Baby Body if you have had a traumatic pregnancy/birth/early parenting experience xx

Mind Baby Body HQ is on the MOVE!! - You will now be able to find us in Billericay!
#newhome #HQ #movingon #move #newlocation #birthtrauma #birthtraumaresolution #traumaticbirth #mindbabybody #boxes #movingdate #movingday #excitingtimes

***** FIVE STAR REVIEW *****
Mind-Baby-Body loves helping people to move forwards and find themselves again after a traumatic birth experience so that fear doesn't make decisions for you. Instead, you make decisions based up what you want in life.
#fivestar #review #mindbabybody #movingon #movingforwards #birthtrauma #traumaticbirth #ptsd #posttraumaticstressdisorder #resolution #mentalhealth #mentalhealthawareness #mentalwellness #mentalillness #mind #happy #findingyou #findingme #change #fear #anxiety #badbirth #mummy #daddy #newmum #newborn #birthstory #changinglives #thearpy #traumatherapy

Flashbacks and a sense of Re-living your traumatic experience is a common symptom of PTSD. These symptoms can leave you feeling confused, scared, angry and anxious as you are trapped in the endless cycle of your own memories. You don't have to be trapped by your past experiences. You can be free to move forwards and stop living the nightmare - get in touch with Mind-Baby-Body to find out how you can move on from a traumatic birth.
#traumaticbirth #birthtrauma #birthtraumatherapy #birthtraumaresolution #traumaticbirthexperience #nightmares #ptsd #posttraumaticstressdisorder #traumatisedbybirth #newmum #newborn #essexmums #mummy #daddy #mentalhealth #mentalhealthawareness #mentalillness #mentalwellness #mindbabybody #parent #mindset #dreams #baddreams #reliving

Postnatal Depression is a well known mental illness to look out for after giving birth but did you know that Depression can also be a symptom of PTSD after a traumatic birth experience. It may be that you show signs and symptoms of depression but you do not feel you are depressed. If you are experiencing flashbacks, nightmares and panic attacks about your birth experience you are likely suffering PTSD with depression as a symptom of it.
#PND #depression #postnataldepression #symptomsofmentalillness #ptsd #posttraumaticstressdisorder #mentalhealth #mentalillness #mentalhealthawareness #mentalwellness #birthtrauma #traumaticbirth #badbirthexperience #trauma #traumatic #flashback #nightmare #panicattacks #parentinessex #essex #essexbaby #essexmum #essexdad #postnatal #afterbirth #beyondbirth

Lets talk about periods!!! We all know getting your period every month can be traumatic at the best of times. After a traumatic birth experience periods can be terrifying. You can be scared that your period wont come and therefore you might be pregnant or you might be terrified every time your period comes because it reminds you of your traumatic birth experience.
#birthstory #period #periods #menstration #bleeding #traumaticbirth #traumaticbirthexperience #birthexperience #ptsd #posttraumaticstressdisorder #trauma #mentalhealth #mentalhealthawareness #mentalwellness #mentalillness #mummy #daddy #babyessex #essexbaby #essex #essexmums #month #monthlycycle #mindbabybody

One symptom of PTSD is to lose interest in doing things that you know used to bring you happiness. If you feel you have stopped doing things that used to bring you joy after a birth related trauma then get in touch with Mind-Baby-Body so that you can be free to enjoy your life the way you did before.
#birthtrauma #birthrelatedtrauma #birthtraumaresolution #birthtraumatherapy #badbirth #traumaticbirth #birth #newborn #baby #essexmums #ptsd #posttraumaticstressdisorder #activities #mindbabybody #enjoylife #essex #essexbaby #therapy #ptsdtherapy #mentalhealth #mentalhealthawareness #mentalwellness #mentalillness

Wow how stunning is @Suzi Gardner Photography - Fine Art Photographer's work!!! <3 Mind Baby Body deffinitely reccomends using Suzi as your new born and family photographer - she is very friendly, professional and creates a piece of artwork with your photographs!!!

If you are near the area this is well worth going to - they also run regular play groups and have now launched a pregnancy group too! <3
https://m.facebook.com/events/21413050059 30899?acontext=%7B"ref"%3A&quo t;3"%2C"action_history"%3 A"null"%7D&aref=3

If you are pregnant or have a baby/toddler you should head over to the amazing group that is @Mum Tribe Love Vibe! <3 their next event is the 1st or march - make sure to book your spot! X
https://m.facebook.com/events/97810810570 8122/

*!*!* Brand New Recommendation! *!*!*

<3 NEW WEBSITE LAUNCH!! <3 www.brtt.co.uk
Mind Baby Body's new Birth Related Trauma Website is now LIVE!!! Check it out if you want to learn more about what traumatic memories are, what might cause a birth related trauma and very importantly how trauma can be treated so that you can Re-discover a Healthier, Happier You! <3
www.brtt.co.uk
... #newwebsite #websiteislive #livewebsite #birthtrauma #birthtraumaresolution #birthtraumawareness #birthtraumatreatment #birthtraumassociation #birthtraumatherapy #birthtraumaresolutiontherapy #mindbabybody #birthrelatedtraumatherapy #miscarriage #babydeath #pregnancy #newmum #newdad #newborn #quickbirth #longbirth #painfulbirth #badbirth #traumaticbirthstory #birthstory #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealththerapy #pstd #postnatal #onebaby #mentalillness #posttraumaticstressdisorder
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Great opportunity! Get in touch with them!!

Do you struggle to concentrate and find your mind wondering away from a task more often since you have experienced something traumatic? This lack of concentration could be a sign of PTSD.
After a trauma, our minds are so concentrated on avoiding situations that could cause us the same harm as we suffered in the past that there is little room left for us to concentrate on any other tasks and so we lose concentration. - Gain your ability to concentrate back by resolving your t...rauma with Mind-Baby-Body Birth Related Trauma Resolution Therapy! <3
#lackingconcentration #concentrate #concentration #lackofconcentration #brainpower #powerfulmind #ptsd #posttraumaticstressdisorder #stress #stressful #stressless #imrpoveconcentration #mindbabybody #birthtrauma #birthtraumaawareness #birthtraumaassociation #birthtraumaassociationuk #traumaticbirth #traumaticbirthexperience #birthstory #birthstories #badbirth #mentalhealth #mentalheatlthawareness #healthymind #mindovermatter #mentalillness #mentalwellness #postnatal #postnatalmentalhealth #pnd #postnatalptsd
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It may be the day after Valentine's Day but Mind-Baby-Body believes you should practice self love every day. One way of practicing that is by looking out for signs of PTSD symptoms after a traumatic event.
One symptom is blocking parts of the memory out from your mind this might leave you confused and angry and not really knowing why you feel this way. If you recognise this or any other symptoms of PTSD after a birth related trauma then please do get in touch with Mind-Baby-...Body to remove these symptoms and go on with your life being you and understanding the way you feel.
#understandyourfeelings #irritable #angry #confused #mindbabybody #valentinesday #valentine #ptsd #posttraumaticstressdisorder #stress #anxiety #mentalhealth #mentalhealthawareness #mentalillness #mentalwellness #health #birthtrauma #traumaticbirth #birthstory #feelingsafterbirth #pnd #postnataldepression #birth #birthtraumaawareness #birthtraumaassociation #symptoms #trauma
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Mind Baby Body's Harriet had the pleasure of meeting up with Suzi Gardner Photography - Fine Art Photographer earlier this week to get some head shots done for the new Mind-Baby-Body Birth Related Trauma Resolution Therapy website! <3
Suzi was absolutely incredible, very warm, friendly and professional! -Suzi specialises in family and newborn portraiture take a look at her work it really is exceptional!
#newbornpphotography #babypics #mindbabybody #newwebsite #birhttrauma #birthtraumaassociation #birthtraumaresolution #traumatcibirth #birthstory #birth #baby #traumaticbirthstory #traumatherapy #familyportrait #headshots #suzigardnerphotography #takeapicture #portrait

Some really important information to know!! - if you haven't already take a look at the Daisy First Aid facebook pages - they have classes all over Essex to teach parents, grandparents and guardians all about how to keep your babies safe and what to do in emergency situations!! Well worth the time and money!

have you found yourself avoiding people and/or places since your birth? did you have a traumatic birth experience? You could be suffering symptoms of PTSD. If you feel you could be and you want to be able to go to places and see people again without feeling anxious, angry or irritable then get in touch with Mind-Baby-Body to book your one-to-one therapy session today <3
#onetoone #mindbabybody #therapy #ptsd #posttraumaticstressdisorder #stress #birth #pregnancy #newborn #baby #mum #dad #birthtrauma #traumaticbirth #birthrelatedtrauma #mentalhealth #mental #health #happiness #mentalhealthawareness #mentalwellness #mentalillness

THANK YOU!!! <3

Joining Harriet for my Birth Trauma Resolution sessions was the best decision I had made for myself in a long time. I was completely taken aback by how perceptive and wise she was. It resulted in complete awe after even my first session showed such dramatic difference, and after only my second session I am forever changed. I look forward to more talks with Harriet, and in the meantime I remain so thankful to not only Harriet for changing my mindset and therefore my life, but to myself too, for making the decision to go to that first session that proved to be so priceless. I wouldn't recommend anything more - my mind and heart could not be in better or more capable hands. Completely life changing!

I’ve recently gave birth to my second child with thanks to Harriet, I had a very traumatic time with my first pregnancy and birth but had just pushed it all to back of my mind like you do, however when I got pregnant with my daughter everything came flooding back and I wasn’t in a good mind set and was terrified! I had birth trauma therapy with Harriet and it’s the BEST THING I EVER DID, I learnt to deal with what happened first time around and put it to bed in a healthy way and due to this my second pregnancy and birth was such a nice, calm different experience, even though there was complications I learnt how to cope and take it in my stride, and deal with everything in a calm way and I honestly can’t thank Harriet enough!! It 100% wouldn’t of gone the way it did if I hadn’t addressed previous issues and learnt new techniques to keep my mind and body calm, I can’t recommend Harriet’s sessions enough she is so easy to open up to and really helped me!

I met Harriet by chance at a fair where we both had stalls. We got chatting about her business and what she offered. At this time I had no clue how much my son"s birth had really affected me but Harriet picked something up straight away from what I was saying and told me about birth trauma resolution therapy. Literally after 1 session I felt like a new person and understood why I had felt so angry and upset about how my birth had gone. I honestly wasn't sure if I could ever have another child after the birth of my son and after 3 sessions I know I would love to have another baby at some point in the future when the time is right. These sessions really did change mine and my family's life. She is friendly and approachable and you feel safe knowing nothing you say is going to be judged or frowned upon. I would recommend to anyone!! Thank you Harriet! Xx

I enjoyed the classes I attended during my 3rd trimester. The exercises and activities where tailored to suit my needs and I always finished the sessions relaxed and in a great frame of mind.

Had a session with Harriet Yesterday doing a rewind session to help me with PTSD. Firstly the environment is extremely relaxing and allows you to feel comfortable from the outset. The session itself was fantastic. I felt calmer about the situation by the end and today feel even better. Booked in for next week straight away!

Fantastic pregnancy exercise and yoga class! Kate is a wonderful teacher and incorporates a lovely mix of strength, stretching and relaxation in to her classes. It's a great way to switch off each week and concentrate on my own well being and bonding with my baby. I left the class feeling calm, positive and very relaxed xxx

Attended a birth trauma resolution therapy session which taught me coping mechanisms and techniques to release negative thoughts about my birthing experience. Lovely to have the time to focus on myself in a calm environment.

A beautiful pregnancy class 💜 for mummy and baby-to-be to connect. Kate includes a wonderful mixture of movement and yoga, to maintain strength and flexibility throughout pregnancy, as well as relaxation and positive birth affirmations, to promote inner balance and calm. Each class is uplifting and energising and I always leave with a lovely sense of peace - perfect for mummy and baby bump ☺️ Xxx

***review on the behalf of Laura *** I had an absolutely wonderful hypnobirth experience with mind baby body. Kate and Harriet totally put my mind at rest regarding the fact that I was having a planned C-section and that it too can be a beautiful birth experience. It was fantastic that they covered C-sections as the hypnobirthing that my partner and I did with the NHS lacked any information regarding C-sections. I would highly recommend hypnobirthing and covering antenatal with mind baby body! They were amazing! Xx

Joining Harriet for my Birth Trauma Resolution sessions was the best decision I had made for myself in a long time. I was completely taken aback by how perceptive and wise she was. It resulted in complete awe after even my first session showed such dramatic difference, and after only my second session I am forever changed. I look forward to more talks with Harriet, and in the meantime I remain so thankful to not only Harriet for changing my mindset and therefore my life, but to myself too, for making the decision to go to that first session that proved to be so priceless. I wouldn't recommend anything more - my mind and heart could not be in better or more capable hands. Completely life changing!

I’ve recently gave birth to my second child with thanks to Harriet, I had a very traumatic time with my first pregnancy and birth but had just pushed it all to back of my mind like you do, however when I got pregnant with my daughter everything came flooding back and I wasn’t in a good mind set and was terrified! I had birth trauma therapy with Harriet and it’s the BEST THING I EVER DID, I learnt to deal with what happened first time around and put it to bed in a healthy way and due to this my second pregnancy and birth was such a nice, calm different experience, even though there was complications I learnt how to cope and take it in my stride, and deal with everything in a calm way and I honestly can’t thank Harriet enough!! It 100% wouldn’t of gone the way it did if I hadn’t addressed previous issues and learnt new techniques to keep my mind and body calm, I can’t recommend Harriet’s sessions enough she is so easy to open up to and really helped me!

I met Harriet by chance at a fair where we both had stalls. We got chatting about her business and what she offered. At this time I had no clue how much my son"s birth had really affected me but Harriet picked something up straight away from what I was saying and told me about birth trauma resolution therapy. Literally after 1 session I felt like a new person and understood why I had felt so angry and upset about how my birth had gone. I honestly wasn't sure if I could ever have another child after the birth of my son and after 3 sessions I know I would love to have another baby at some point in the future when the time is right. These sessions really did change mine and my family's life. She is friendly and approachable and you feel safe knowing nothing you say is going to be judged or frowned upon. I would recommend to anyone!! Thank you Harriet! Xx

I enjoyed the classes I attended during my 3rd trimester. The exercises and activities where tailored to suit my needs and I always finished the sessions relaxed and in a great frame of mind.

Had a session with Harriet Yesterday doing a rewind session to help me with PTSD. Firstly the environment is extremely relaxing and allows you to feel comfortable from the outset. The session itself was fantastic. I felt calmer about the situation by the end and today feel even better. Booked in for next week straight away!

Fantastic pregnancy exercise and yoga class! Kate is a wonderful teacher and incorporates a lovely mix of strength, stretching and relaxation in to her classes. It's a great way to switch off each week and concentrate on my own well being and bonding with my baby. I left the class feeling calm, positive and very relaxed xxx

Attended a birth trauma resolution therapy session which taught me coping mechanisms and techniques to release negative thoughts about my birthing experience. Lovely to have the time to focus on myself in a calm environment.

A beautiful pregnancy class 💜 for mummy and baby-to-be to connect. Kate includes a wonderful mixture of movement and yoga, to maintain strength and flexibility throughout pregnancy, as well as relaxation and positive birth affirmations, to promote inner balance and calm. Each class is uplifting and energising and I always leave with a lovely sense of peace - perfect for mummy and baby bump ☺️ Xxx

***review on the behalf of Laura *** I had an absolutely wonderful hypnobirth experience with mind baby body. Kate and Harriet totally put my mind at rest regarding the fact that I was having a planned C-section and that it too can be a beautiful birth experience. It was fantastic that they covered C-sections as the hypnobirthing that my partner and I did with the NHS lacked any information regarding C-sections. I would highly recommend hypnobirthing and covering antenatal with mind baby body! They were amazing! Xx