Mind Bodhi And Sole Sports Therapist

рҹ“ҳрҹ“—рҹ“• SPRING BANK HOLIDAY MADNESS рҹ“—рҹ“ҳрҹ“ҷ рҹ’Ҙрҹ’Ҙ 20% OFF TREATMENTS рҹ’Ҙрҹ’Ҙ 29th MAY - 1st JUNE
... Must quote SBMAD20 рҹ’ӘрҹҸјрҹҰөрҹҸ»рҹ’ӘрҹҸјрҹҰөрҹҸ»рҹ’ӘрҹҸјр ҹҰөрҹҸ»рҹ’ӘрҹҸјрҹҰөрҹҸ»рҹ’ӘрҹҸјрҹҰөрҹҸ»р ҹ’ӘрҹҸјрҹҰөрҹҸ»рҹ’ӘрҹҸјрҹҰөрҹҸ»рҹ‘Ҙрҹ‘Өр ҹ‘Ҙрҹ‘Өрҹ‘Ҙрҹ‘Өрҹ‘Ҙрҹ‘Өрҹ‘Ҙрҹ‘Өрҹ‘Ҙрҹ‘Өр ҹ‘Ҙрҹ‘Ө
Misalignments can be caused by something as simple as: вҖў always using one hand or side of your body for writing вҖў carrying a heavy bag вҖў going about your daily activities/work routines
Uneven shoulders can also be the result of an imbalance somewhere else in the body.
Think of it as a domino effect. For example, if you hurt your ankle or hip, it will cause you to bring your body out of alignment as you adjust to how you hold and move your body. Playing sports and certain injuries can cause muscular imbalances, especially in the upper body.
Other common causes of uneven shoulders include: вҖў poor posture вҖў sedentary lifestyle вҖў uneven hips вҖў pinched nerve вҖў flat feet вҖў osteoporosis вҖў shoulder injuries вҖў weak or tight muscles вҖў overuse or misuse of the shoulders вҖў incorrect sleeping position or only sleeping on one side вҖў using one side of the body to hold objects
If you have uneven shoulders you may experience neck, shoulder, and lower back pain, especially if you have other imbalances in the body. You may feel tightness and pulling in the shoulder thatвҖҷs higher. Your shoulders may be rounded and your head may not be in line with your pelvis.
How to treat uneven shoulders
There are many ways to treat uneven shoulders.
Regular therapeutic massages help to relieve muscle tension and increase flexibility. Make an appointment with a massage therapist who specializes in myofascial release. These specialties focus on bringing the body into balance and alignment.
ItвҖҷs a good idea to engage in regular exercise and participate in sports as much as possible. Yoga, swimming, and rowing can help to strengthen and realign your body. Martial arts such as tai chi may be beneficial as well.
Make it a practice to check in with your posture continually throughout the day. It may be helpful to use a mirror. Become aware of your posture not only while youвҖҷre standing or sitting, but as youвҖҷre completing your usual activities. Start using your nondominant arm as much as you can to balance out the workload.
Incorporating relaxation techniques into your routine can help you to relieve stress, tension, and tightness in the body. This may include meditation, breathing techniques, or anything else that helps you to relax.
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рҹ’ҒрҹҸјвҖҚвҷҖпёҸрҹ’ҒрҹҸјвҖҚвҷӮпёҸ Do YOU find yourself wondering what massage can do for YOU?? рҹ’ҶрҹҸјвҖҚвҷӮпёҸрҹ’ҶрҹҸҪвҖҚвҷҖпёҸрҹ’ҶрҹҸ јвҖҚвҷӮпёҸрҹ’ҶрҹҸҪвҖҚвҷҖпёҸрҹ’ҶрҹҸјвҖҚвҷ ӮпёҸрҹҳҚрҹ’ҶрҹҸјвҖҚвҷӮпёҸрҹҳҚрҹ’ҶрҹҸҪвҖҚ вҷҖпёҸрҹ’ҶрҹҸјвҖҚвҷӮпёҸ Then check out my weekly tips рҹҳҚ they will be on a Monday morning and are a great way for me, to help YOU, understand the benefits from scientific research and from other peopleвҖҷs experience. I will also offering tips on stretches, movement and tools to help with YOUR aches, pains and postures рҹ‘ҚрҹҸјрҹ’ҶрҹҸјвҖҚвҷӮпёҸрҹ’ҶрҹҸҪвҖҚвҷҖпё Ҹрҹ’ҶрҹҸјвҖҚвҷӮпёҸрҹ’ҶрҹҸҪвҖҚвҷҖпёҸрҹ’Ҷр ҹҸјвҖҚвҷӮпёҸрҹ’ҶрҹҸҪвҖҚвҷҖпёҸрҹ’ҶрҹҸјвҖҚ вҷӮпёҸрҹ’ҶрҹҸҪвҖҚвҷҖпёҸрҹ’ҶрҹҸјвҖҚвҷӮпёҸ рҹ’ҒрҹҸјвҖҚвҷҖпёҸрҹ’ҶрҹҸјвҖҚвҷӮпёҸрҹ’Ғрҹ ҸјвҖҚвҷҖпёҸ

рҹҺүрҹҘірҹҺүрҹҘірҹҺүрҹҘірҹҺүрҹҘірҹҺүрҹҘір ҹҺүрҹҘірҹҺүрҹҘі
Another fabulous review рҹҳҖрҹҳҖ from a lovely client today!!!
Makes me love рҹ’– my job even more if thatвҖҷs actually possible!! рҹ’–рҹ’–рҹ’–рҹ’–... #mindbodhisole #triggerpointtherpay #massage
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рҹ‘ҢрҹҸјрҹ’ҶрҹҸҪвҖҚвҷҖпёҸрҹ’ҶрҹҸјвҖҚвҷӮпё Ҹрҹ’ҶрҹҸҪвҖҚвҷҖпёҸрҹ’ҶрҹҸјвҖҚвҷӮпёҸрҹ’Ҷр ҹҸҪвҖҚвҷҖпёҸрҹ’ҶрҹҸјвҖҚвҷӮпёҸRepetitive strain and massage results рҹ’ҶрҹҸҪвҖҚвҷҖпёҸрҹ’ҶрҹҸјвҖҚвҷӮпёҸрҹ’ҶрҹҸ ҪвҖҚвҷҖпёҸрҹ’ҶрҹҸјвҖҚвҷӮпёҸрҹ’ҶрҹҸҪвҖҚвҷ ҖпёҸрҹ‘ҢрҹҸј
Repetitive strain injury (RSI) is a general term used to describe the pain felt in muscles, рҹҳЈ nerves and tendons caused by repetitive movement and overuse. рҹҳҙ It's also known as work-related upper limb disorder, or non-specific upper limb pain.
... The condition mostly affects parts of the upper body, such as the: * forearms and elbows рҹ’ӘрҹҸј * wrists and hands рҹӨңрҹҸј вңӢрҹҸҪ * neck and shoulders. рҹ‘Ө
Symptoms of RSI The symptoms of RSI can range from mild to severe and usually develop gradually. They often include: * pain, aching or tenderness рҹҳ¬ * stiffness рҹҷӢрҹҸјвҖҚвҷӮпёҸ * throbbing * tingling or numbness * weakness * cramp At first, you might only notice symptoms when you're carrying out a particular repetitive action. But without treatment, the symptoms of RSI may eventually become constant and cause longer periods of pain. You may also get swelling in the affected area, which can last for several months.
A deep tissue massage and STR (soft tissue release) can help relieve the symptoms and offer more ROM (range of movement)....
Call me to discuss or book an appointment рҹ“Ірҹ“Ірҹ“Ірҹ“Ірҹ“Ірҹ“Ірҹ“Ірҹ“І
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рҹҘірҹҘірҹҘіMENTAL HEALTH AWARENESS WEEKрҹҘірҹҘі
Please see just a couple of my reviews that show massage and me can help you physically and mentally рҹҳҠрҹҳҠрҹҷҸрҹҸј #mentalhealth #awarness
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NEW TREATMENT COMING SOON JUNE 5th 2019
DRY CUPPING
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рҹ‘җрҹҸј AMAZING MAY OFFERрҹ‘җрҹҸј
An estimated 85 percent of all adults will experience some form of back pain during their lifetime.
Lower back pain is also one of the leading causes of job disability in the world!...
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MENTAL HEALTH AWARENESS WEEK
Is 13-19th May 2019 but WE all know itвҖҷs a constant and not just a week long issue so this week and next week 10% OFF all MASSAGES
... Mental pain is associated to physical pain
If you have a friend, loved one, or colleague who lives with mental health issues, chronic pain, or both, the greatest gift you can give that person is to acknowledge their pain. Remember that just because someone looks OK on the outside, it doesn't mean they're not in pain. You don't have to fix it. Simply extending kindness when someone discloses a chronic condition is a positive step toward both acknowledgement and reducing the stigma. Because, the pain вҖ” both mental and physical вҖ” IS REAL.
Whether you are going through a particularly stressful time in your life or you have ongoing stress that leaves you feeling depleted and anxious, going for a deep tissue massage offers many stress relief benefits. When you get a deep tissue massage you will experience mental, spiritual and physical relief of your stress. You can also use deep tissue massage along with other well-known stress relief techniques, such as deep breathing and meditation, in order to gain as much stress relief as possible.
MASSAGE can give Anxiety Relief. When you get a deep tissue massage, you may experience a lessening of anxiety and depression. A massage treatment does not cause unwanted side effects like some forms of medication, and you can have a deep tissue massage as frequently as you desire. The slow and powerful strokes of deep tissue massage relieve the tension that builds up deep within your muscles. This type of therapeutic touch focuses on painful and stiff areas of your body that tighten up due to anxiety and depression, such as the area between your shoulders. Lessening of Pain and Tension Deep tissue massages from a trusted massage is a proven technique for lessening pain and tension caused by injuries, overuse of muscles, or other long-term problems. When you have ongoing or intense stress in your life, your body responds by making stress hormones. These hormones make your body tight and ready to run as if your life depended on it. Over time, this tightness can cause result in severe muscle cramps, joint pain, and a variety of aches and pains throughout your body.
The therapeutic touch of a deep tissue massage allows you to focus on yourself. During the treatment, you can close your eyes and rest. As the physical tension and pain are lessened, you may also achieve a greater sense of relaxation. This state may last for several hours or even days. You may find that you sleep better and feel well-rested after the experience of a deep tissue massage from a therapist.
At Mind Bodhi and Sole I work Holistically and as well as a fully qualified Sports therapist I am also a trained counsellor. I am an empathetic listener and if I canвҖҷt help you personally then I know a lot of services and people who I can refer you too.
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MENTAL HEALTH AWARENESS WEEK 13-19th May 2019
MENTAL HEALTH AND BACK PAIN
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рҹ‘җрҹҸј What MASSAGE do YOU need? рҹ‘җрҹҸј
SOME ANSWERS TO YOUR FAQ рҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸјрҹ‘ҮрҹҸј
... Deep tissue massage, Sports massage, Myofascial release, Soft tissue release, Neuromuscular release, Trigger point massage вҖҰ the list seems endless.
So what is the difference between the various types of massage?
Multiple types of massage can be used to treat a client in the clinic.
The SKILL is deciding what MIX of techniques is best suited to an individual client needs. A client suffering from stress needs a different form of massage to someone with a frozen shoulder. These in turn requires a different treatment plan to an athlete who wants to improve performance. In some ways there are as many different types of massage as there are clients. So, bearing this in mind, we can define the different types of massage recognising that each represents just one string to the therapistвҖҷs bow at Mind Bodhi and Sole Sports therapist I work with all types to offer a fully holistic treatment.
Sports massage Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Deep tissue massage Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia.Getting through the layers of muscle is more subtle than you might imagine and requires persistence and coaxing as well as firm pressure. Just digging in demonstrates inexperience or a lack of training. Many people like a deep massage as the pain produces large amounts of endorphins (the bodyвҖҷs own painkiller) that gives a natural high.
Soft tissue release Soft tissue release (or STR massage) is a technique of assisted stretching of muscle fibres, tendon and fascia. STR involves repeatedly and quickly stretching small areas of the soft tissue. Precise pressure is applied to part of the muscle which is then moved to achieve a very specific stretch. An interesting and popular form of therapy, especially useful if adhesions are present in the tissue.
Trigger Point Therapy A trigger point (TrP) is a small area of muscle that is exquisitely painful and tender to pressure. When pressed it produces a recognisable and reproducible pattern of referred pain away from the site of the trigger point. We use TrP therapy to get rid of these nasty little blighters.
Neuromuscular Massage As well as TrP release this also includes the very effective Muscle Energy Techniques (MET) and Positional Release. Neuromuscular techniques are a recommended and powerful skill set for any Remedial masseur.
Call me to discuss or book an appointment to see how I can HELP YOU! 07947624785
Offer for NEW appointments only Must quote 10%may to receive рҹҳҠ
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I HAVE A CANCELLATION AT 6.30pm if your free get a back massage for JUST ВЈ25I HAVE A CANCELLATION AT 6.30pm if your free get a back massage for JUST ВЈ25

рҹ‘җрҹҸјBooked 4.30-5.30 booked up
ONLY 5.30-6pm left for a 30mins back massage
рҹ‘җрҹҸј рҹӨІрҹҸј рҹ‘җрҹҸј рҹӨІрҹҸј рҹ‘җрҹҸј рҹӨІрҹҸј рҹ‘җрҹҸј рҹӨІрҹҸј... JUST ВЈ36 for 1hr Deep tissue OR ВЈ27 for 30 mins Deep tissue
THATS 10% off this evening if you fill this cancellation
07947624785 or message me
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